Wellness + Wisdom Podcast

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken.  These sabotaging thoughts...

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments? On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us...

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't res...

In today's fast paced society driven by the "hustle and grind"  mentality , sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing t...

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives. It's fascinating that we can monitor so many aspects of...

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell ourselves when life is hard. A message that can either be based on love and abundan...

With increasing access to a variety of foods and styles of eating , how can we make sure we receive the majority of nutrients our bodies need to thrive? --->  JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we proc...

For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098 . Tom Bilyeu is the founder and host of Impact Theory and the co-founder of  Quest Nutrition . After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new ventur...

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did. SEED | Daily Synbiotic + Pediatric Daily Synbiotic 35% OFF first Month Supply with code "JOSH" SEED's DS-01® Daily Synbiotic for...

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains begin to face an energy crisis. We're talking about th...

Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It's called orthorexia. Being obsessed with your health sounds like a great thing on the surface whe...

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what's best for us? The answer lies in our subconscious motivations.  Most of our unconscious thoughts and patterns were learned at an early age and programmed deep into our bi...

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.   Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness    1. Tell the truth until it stops hurting. 2. The answers you're fren...

How exactly can health and wellness technology including apps, wearables, smart garments, and smart devices truly help us get more physically and emotionally intelligent so we can live life well? This is a big question that will affect not just national, but global health, so this deserves some big answers. That’s why today on the podcast we're bringing you not just one, but three doctors and indu...

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi  There is power in knowledge . With the best sourced health and wellness information, we can make the right decisions for our own health. However, many sources claim to be the best or provide the ultimate solution. Thanks...

Chief Business Officer for Google [X] , serial entrepreneur and author of, Solve for Happy , Mo Gawdat had an amazing career during his late twenties. He was working as a Director for a major consumer goods company which gave him a terrific salary, amazing perks, and a career ladder to climb. However, despite how wonderful his life appeared on the outside, he wasn't truly happy on the inside. When...

  How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of done The "10 minute rule" "Trending positive"   Understanding "Activation Before Motivation" Why certainty is the opposite of growth What is your fitness personali...

Being busy doesn't necessarily lead us to be  productive or successful. It's just adding on more and more stress that we have to struggle to handle. In fact, deciding to say 'no' to something doesn't just allow us to take time back into our own hands, but it also liberates ourselves from unworthy distractions too. On today's episode, public speaker, productivity coach, best selling author, an...

In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys.  From Instagram: "Wellness, mindfulness, technology and what the fuck is wrong with this fitness industry. All covered in thi...

What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food ? For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction. Then one day, Liana received a life-changing wake up call. Doctors at t...

The wiring of our limbic system is strung pretty tightly from infancy . If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust. But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system is a tough nut to crack. One of the only th...

Have you ever found yourself taking inspired action towards a new  workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about the power of exercise as medicine, not only for cardiovascular...

Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head? For episode 002 of Wellness Force Friday, we're talking with Syanna Wand , a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress.  This interview was...

Rediscover Your Intuition Through Primal Living: Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness exper...

For the inaugural episode of Wellness Force Friday, we're tapping into the inspiration from Jon Morrow via  www.unstoppable.me  with a spoken word piece that will fill your soul for the weekend. " How To Accomplish Big Things, Even When You Feel Small" JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Welcome to Wellness Force Friday!    A special edition, bite-size podcast that fuels the start of you...