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Jenn Payeur

Wellness Sherpa

Education EN ↓ Епізодів: 52

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

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Автор

Jenn Payeur

Категорія

Education

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wellness-sherpa.captivate.fm

Останній епізод

18 чер 2026

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Епізоди

EMF, Energy & Healing: How to Protect Yourself in a Tech-Saturated World | Dan Stachowski 18.06.2026

Timestamps: 00:21 - Introduction 02:30 -Dan's Personal Story 04:17 - Jane's Legacy 05:19 - Defining a Healthy Environment 05:58 - Sources of EMF at Home 07:32 - How to Know If EMF Is Affecting You 08:32 - Natural vs. Non-Native EMF 12:12 - Practical Steps to Reduce Exposure 12:21 - Morning Phone-Free Routine 13:16 - Sun Gazing & Natural Light 17:32 - Hardwiring Devices & Blue Light 21:08 -...

Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist 30.04.2026

Timestamps: 00:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist 01:31 – Our Dogs Aren't Broken — They're Responding to Us 02:03 – Why We've Become Afraid of Nature 02:54 – The Tick Scare: Fear Over Facts (A Real Story) 04:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health 11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About 13:36 – Over-Vaccination: The Ye...

Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method 09.04.2026

Timestamps: 00:00 - Introduction: Meet Jason Duncan 01:14 - The Ironic Prison of Entrepreneurship 02:57 - The 3 Tiers of Entrepreneurial Evolution 04:23 - What an Owner Investor Looks Like 05:17 - Can Anyone Be an Entrepreneur? 07:42 - The 5 Freedoms & Why Energy Comes First 09:26 - Health, Energy & Entrepreneurial Performance 11:36 - Exit Without Exiting — What It Really Means 14:18 - Pro...

The Truth About Geoengineering & Weather Control 02.04.2026

Timestamps: 00:00 - Introduction: Meeting Matt Landman & Franken Skies 02:50 - The Geoengineering Problem-Reaction-Solution 04:35 - Matt's Background & How He Got Started 08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained 12:19 - The 20 Planes & Statistical Anomaly 14:50 - Making Franken Skies Documentary 17:41 - Why Previous Documentaries Had Flaws 19:41 - The...

From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine 19.02.2026

Timestamps: 00:21 - Introduction: Meet Dr. Sanjay Bhojraj 01:43 - The Breaking Point: Why He Left Traditional Cardiology 05:05 - Discovering Functional Medicine: The Missing Piece 09:13 - Leaving Peak Career to Launch WELL 12 Program 10:49 - The Biggest Challenge: Mindset & Belief in Change 13:23 - Psychological vs. Physiological Cravings Explained 15:58 - What's Destroying Our Health Since th...

From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My Health 22.01.2026

Timestamps: 00:21 - Introduction: How Jenn & Eric Met 5 Years Ago 02:13 - Prescribed Accutane in Middle School for Acne 03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss 06:07 - 20 Years of Suffering: The Long Road to Answers 07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses 10:02 - Wife's Massive Fibroid During First Pregnancy 12:06 - The Iron Overload Discover...

From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma 15.01.2026

Timestamps: 00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter 01:15 - From 20 Years in Corporate to Living Lighter 02:46 - The 1 AM Wake-Up Call That Changed Everything 04:16 - Discovering What Truly Lights You Up 06:58 - Becoming a Health Coach & Discovering Clutter's Impact 09:31 - The Science Behind Clutter: Why We Accumulate 11:22 - Cortisol & Clutter: The...

From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower Revolution 08.01.2026

Timestamps: 00:21 - Introduction & How Jenn and Katie Hess 01:36 - Katie’s Journey to Flower Essences 04:04 - What Are Flower Essences? 06:23 - How to Know Which Flower for Which Emotion 08:13 - Plant Communication & Consciousness 14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition 20:51 - The Evolution of Lotus Wei’s Product Lines 24:51 - Current Trends: Flowers People Are...

Unlocking the Power of Your Lymphatic System: Healing, Flow, and Freedom 01.01.2026

Timestamps: 00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen 02:50 - Kelly’s Personal Healing Journey 04:00 - Discovering the Power of the Lymphatic System 06:49 - Energy, Trauma, and Spontaneous Healing 11:48 - The 21 Day Lymphatic Reset Program 14:13 - Why the Lymphatic System is Underrated 18:21 - Emotions, Trauma, and Physical Health 27:32 - Breaking Free from Quick Fixes &...

How Chocolate Meditation & Flower Essences Boost Mindfulness 25.12.2025

Timestamps: 00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei 01:24 – Lisa’s Journey: From the Himalayas to Chocolate 04:55 – Chocolate as a Tool for Mindfulness & Meditation 06:53 – The Science: Why Dairy-Free Chocolate is Healthier 09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate 13:00 – The Power of Flower Essences: Frequency & Healing 16:18 – Merging Chocolat...

Thermography, Toxins & Breast Health: The Estrogen Crisis Explained 18.12.2025

Timestamps: 00:00 - Introduction & Guest Welcome 01:30 - Living in a Toxic World 03:48 - Thermography & Early Detection 05:32 - The Role of Iodine & Estrogen Dominance 06:10 - Detox Protocols & Sulforaphane 06:41 - The Bra Debate: Lymphatic Health & Breast Cancer 12:40 - Phytoestrogens & Hormone Myths 14:27 - Thermography Case Studies & Men’s Health 17:22 - Oral Health,...

The Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer Prevention 11.12.2025

Timestamps: 00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation. 01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story. 02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road. 05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets. 08:49 — Air...

The Iron Overload Epidemic: Why Copper Is the Missing Key to Your Health – with Morley Robbins 04.12.2025

Timestamps: 00:21 - Introduction & Welcome 01:45 - The Three Ring Circus: Copper, Iron, and Oxygen 02:09 - Why We Get Sick: One Root Cause? 03:55 - The Magnesium Journey 05:01 - Discovering Copper’s Role 05:44 - Iron Overload: The Hidden Epidemic 07:18 - The Constantine Adrakatas Case 10:27 - Medical Bias Against Copper 13:27 - The Simultaneous Equation: Lower Iron, Raise Copper 14:52 - Stress...

From Engineer to Gut Health Expert: Steven Wright’s Journey, Solutions & Holiday Survival Tips 20.11.2025

Timestamps: 00:21  – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder 01:20  – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist 02:17  – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles 04:17  – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet 05:21  – Functional Medi...

The Secret Wisdom of Playing Cards: Unlocking Your Life Path with Alexander Dunlop & Viki Scudiery 06.11.2025

Timestamps: 00:43 - Healing the Masculine: Alexander’s Impact 01:40 - Ancient Wisdom Hidden in Playing Cards 02:26 - The "Book of Life" and Its History 04:44 - 13 Cards: Your Soul’s Blueprint Explained 05:10 - How to Read and Use Your Birth Card 06:15 - Aligning with Your Card: Highs, Lows, and Growth 07:28 - Maximizing the Wisdom of Your Cards 08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spad...

Embracing Energy, Divinity & the Dying Process: A Deep Conversation with Jenn Payeur & Helen Armstrong 30.10.2025

Timestamps: 00:21  - Introduction & Light Beam Sisters 01:37  - Helen’s Journey from Corporate to Healing 03:13  - What is Energy? 04:46  - Overcoming Fear & Judgments 08:46  - Discovering Divinity & Innate Gifts 11:16  - Facing Death & Living Fully 12:16  - Becoming a Death Doula 27:28  - Signs from Loved Ones & Closing Thoughts Join Jen...

The Secret to Longevity: Heal Your Cells, Change Your Life | Jenn Payeur 09.10.2025

Timestamps 00:21 - Introduction & Guest Credentials 01:22 - Dr. Bhanote's Background & Pathology Insights 04:43 - Connecting Disease Patterns to Lifestyle 07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics 10:04 - The #CellCare Revolution 11:34 - Gut Health & Microbiome Diversity 15:21 - Mindset, Instant Gratification & Sustainable Change 17:37 - Inflammation, Antioxidants &a...

Teen Health Revolution: How The Holistic Kids Are Empowering a Generation | Jenn Payeur 11.09.2025

Timestamps 00:21 - Meet The Holistic Kids: Why They’re On a Mission 01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods 02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?” 02:43 - Launching a Podcast to Empower Teens 03:23 - Giving Hope: The Mission to Change Teen Health 05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents 06:48 - The Alarming S...

Healing with Nature: Ron Frank on Homeopathy, Natural Remedies, and the Power of Connection 04.09.2025

Episode Timestamps 00:00 - Introduction: Meet Ron Frank & Jenn Payeur 00:51 - The Importance of Our Relationship with Nature 01:25 - Ron's Journey: How He Discovered Homeopathy 01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing 04:51 - What is Homeopathy? How is it Different from Herbalism? 09:29 - The Principle of "Like Cures Like" in Homeopathy 11:23 - How Homeopathic Remedies...

Empowered Healing: Dr. Carol Lourie on Holistic Breast Cancer Recovery, Prevention & Self-Advocacy 28.08.2025

Episode Timestamps 00:21  Introduction & Guest Welcome 00:48  Dr. Carol Lourie: Healing Philosophy 01:48  The Three Prongs of Healing 03:02  Emotional & Physical Contributors 04:03  Empowerment in Cancer Healing 05:46  The Energy of Breast Cancer 06:28  Mindset Shifts & Overcoming Fear 10:29  Coming Home to Yourself 11:41  Prevention & E...

The Biology of Trauma with Dr. Aimie Apigian | Wellness Sherpa with Jenn Payeur 14.08.2025

Timestamp 00:32  - Why Trauma Is the Root of Everything 01:09  - Dr. Aimie’s Life-Changing Foster Story 04:37  - The Science: One Trauma Response Explained 12:26  - How Trauma Gets Passed Down Generations 22:21  - The Three Levels of True Healing 30:30  - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal In this episode, Jenn Payeur sits down with Dr. Aim...

Trauma Speaks: The Body Listens with with Deanna | Wellness Sherpa with Jenn Payeur 07.08.2025

Timestamp 00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing 02:01 – The Moment That Changed Everything: From Anxiety to Awakening 08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise 12:50 – Gravity, Trauma, and the Surprising Truth About Aging 17:40 – How a Wooden Block Became a Global Healing Tool 31:41 – Real Transformations: Stories That Prove Block Th...

Rooted Healing: Radial Hope with Sumit Rai | Wellness Sherpa with Jenn Payeur 31.07.2025

To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com . For information on supporting firefighter cancer screening, visit saveafirefighter.com . [00:44] -  Sumit Rai’s personal loss leads to a new approach in cancer detection [01:22] -  Why CTCs are the real threat in cancer. [11:00] -  How a simple blood draw can reveal hidden cancer. [14:45] -&...

Spiritual Awakening with Shannon Gill | Wellness Sherpa with Jenn Payeur 19.06.2025

For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/ #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:45] - Shannon’s Spiritual Awakening  [10:10] - How to Regain Your Power [15:43] - A Deeper Understanding of Astrology     [28:35] - How Do We Break Free from Fear [33:06] - Shannon Explains What’s Happening in the World [...

The Power of Light Therapy with Jennifer Waters | Wellness Sherpa with Jenn Payeur 12.06.2025

Discover the power of light therapy at https://jenniferwaters.net/ #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:54] - Jennifer’s Path to Acupuncture and Light Therapy  [02:57] - A Closer Look at Light Therapy Colors [05:32] - Wellness Isn’t One-Size-Fits-All  [07:56] - How to Stay Healthy and Prevent Imbalances   [12:40] - The Impact of Light on the Energy Bod...

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