Jenn Payeur

Wellness Sherpa

Education EN ↓ 52 episodes

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Author

Jenn Payeur

Category

Education

Latest episode

Jun 18, 2026

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Episodes

EMF, Energy & Healing: How to Protect Yourself in a Tech-Saturated World | Dan Stachowski 18.06.2026

Timestamps: 00:21 - Introduction 02:30 -Dan's Personal Story 04:17 - Jane's Legacy 05:19 - Defining a Healthy Environment 05:58 - Sources of EMF at Home 07:32 - How to Know If EMF Is Affecting You 08:32 - Natural vs. Non-Native EMF 12:12 - Practical Steps to Reduce Exposure 12:21 - Morning Phone-Free Routine 13:16 - Sun Gazing & Natural Light 17:32 - Hardwiring Devices & Blue Light 21:08 -...

Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist 30.04.2026

Timestamps: 00:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist 01:31 – Our Dogs Aren't Broken — They're Responding to Us 02:03 – Why We've Become Afraid of Nature 02:54 – The Tick Scare: Fear Over Facts (A Real Story) 04:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health 11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About 13:36 – Over-Vaccination: The Ye...

Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method 09.04.2026

Timestamps: 00:00 - Introduction: Meet Jason Duncan 01:14 - The Ironic Prison of Entrepreneurship 02:57 - The 3 Tiers of Entrepreneurial Evolution 04:23 - What an Owner Investor Looks Like 05:17 - Can Anyone Be an Entrepreneur? 07:42 - The 5 Freedoms & Why Energy Comes First 09:26 - Health, Energy & Entrepreneurial Performance 11:36 - Exit Without Exiting — What It Really Means 14:18 - Pro...

The Truth About Geoengineering & Weather Control 02.04.2026

Timestamps: 00:00 - Introduction: Meeting Matt Landman & Franken Skies 02:50 - The Geoengineering Problem-Reaction-Solution 04:35 - Matt's Background & How He Got Started 08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained 12:19 - The 20 Planes & Statistical Anomaly 14:50 - Making Franken Skies Documentary 17:41 - Why Previous Documentaries Had Flaws 19:41 - The...

From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine 19.02.2026

Timestamps: 00:21 - Introduction: Meet Dr. Sanjay Bhojraj 01:43 - The Breaking Point: Why He Left Traditional Cardiology 05:05 - Discovering Functional Medicine: The Missing Piece 09:13 - Leaving Peak Career to Launch WELL 12 Program 10:49 - The Biggest Challenge: Mindset & Belief in Change 13:23 - Psychological vs. Physiological Cravings Explained 15:58 - What's Destroying Our Health Since th...

From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My Health 22.01.2026

Timestamps: 00:21 - Introduction: How Jenn & Eric Met 5 Years Ago 02:13 - Prescribed Accutane in Middle School for Acne 03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss 06:07 - 20 Years of Suffering: The Long Road to Answers 07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses 10:02 - Wife's Massive Fibroid During First Pregnancy 12:06 - The Iron Overload Discover...

From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma 15.01.2026

Timestamps: 00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter 01:15 - From 20 Years in Corporate to Living Lighter 02:46 - The 1 AM Wake-Up Call That Changed Everything 04:16 - Discovering What Truly Lights You Up 06:58 - Becoming a Health Coach & Discovering Clutter's Impact 09:31 - The Science Behind Clutter: Why We Accumulate 11:22 - Cortisol & Clutter: The...

From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower Revolution 08.01.2026

Timestamps: 00:21 - Introduction & How Jenn and Katie Hess 01:36 - Katie’s Journey to Flower Essences 04:04 - What Are Flower Essences? 06:23 - How to Know Which Flower for Which Emotion 08:13 - Plant Communication & Consciousness 14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition 20:51 - The Evolution of Lotus Wei’s Product Lines 24:51 - Current Trends: Flowers People Are...

Unlocking the Power of Your Lymphatic System: Healing, Flow, and Freedom 01.01.2026

Timestamps: 00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen 02:50 - Kelly’s Personal Healing Journey 04:00 - Discovering the Power of the Lymphatic System 06:49 - Energy, Trauma, and Spontaneous Healing 11:48 - The 21 Day Lymphatic Reset Program 14:13 - Why the Lymphatic System is Underrated 18:21 - Emotions, Trauma, and Physical Health 27:32 - Breaking Free from Quick Fixes &...

How Chocolate Meditation & Flower Essences Boost Mindfulness 25.12.2025

Timestamps: 00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei 01:24 – Lisa’s Journey: From the Himalayas to Chocolate 04:55 – Chocolate as a Tool for Mindfulness & Meditation 06:53 – The Science: Why Dairy-Free Chocolate is Healthier 09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate 13:00 – The Power of Flower Essences: Frequency & Healing 16:18 – Merging Chocolat...

Thermography, Toxins & Breast Health: The Estrogen Crisis Explained 18.12.2025

Timestamps: 00:00 - Introduction & Guest Welcome 01:30 - Living in a Toxic World 03:48 - Thermography & Early Detection 05:32 - The Role of Iodine & Estrogen Dominance 06:10 - Detox Protocols & Sulforaphane 06:41 - The Bra Debate: Lymphatic Health & Breast Cancer 12:40 - Phytoestrogens & Hormone Myths 14:27 - Thermography Case Studies & Men’s Health 17:22 - Oral Health,...

The Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer Prevention 11.12.2025

Timestamps: 00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation. 01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story. 02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road. 05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets. 08:49 — Air...

The Iron Overload Epidemic: Why Copper Is the Missing Key to Your Health – with Morley Robbins 04.12.2025

Timestamps: 00:21 - Introduction & Welcome 01:45 - The Three Ring Circus: Copper, Iron, and Oxygen 02:09 - Why We Get Sick: One Root Cause? 03:55 - The Magnesium Journey 05:01 - Discovering Copper’s Role 05:44 - Iron Overload: The Hidden Epidemic 07:18 - The Constantine Adrakatas Case 10:27 - Medical Bias Against Copper 13:27 - The Simultaneous Equation: Lower Iron, Raise Copper 14:52 - Stress...

From Engineer to Gut Health Expert: Steven Wright’s Journey, Solutions & Holiday Survival Tips 20.11.2025

Timestamps: 00:21  – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder 01:20  – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist 02:17  – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles 04:17  – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet 05:21  – Functional Medi...

The Secret Wisdom of Playing Cards: Unlocking Your Life Path with Alexander Dunlop & Viki Scudiery 06.11.2025

Timestamps: 00:43 - Healing the Masculine: Alexander’s Impact 01:40 - Ancient Wisdom Hidden in Playing Cards 02:26 - The "Book of Life" and Its History 04:44 - 13 Cards: Your Soul’s Blueprint Explained 05:10 - How to Read and Use Your Birth Card 06:15 - Aligning with Your Card: Highs, Lows, and Growth 07:28 - Maximizing the Wisdom of Your Cards 08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spad...

Embracing Energy, Divinity & the Dying Process: A Deep Conversation with Jenn Payeur & Helen Armstrong 30.10.2025

Timestamps: 00:21  - Introduction & Light Beam Sisters 01:37  - Helen’s Journey from Corporate to Healing 03:13  - What is Energy? 04:46  - Overcoming Fear & Judgments 08:46  - Discovering Divinity & Innate Gifts 11:16  - Facing Death & Living Fully 12:16  - Becoming a Death Doula 27:28  - Signs from Loved Ones & Closing Thoughts Join Jen...

The Secret to Longevity: Heal Your Cells, Change Your Life | Jenn Payeur 09.10.2025

Timestamps 00:21 - Introduction & Guest Credentials 01:22 - Dr. Bhanote's Background & Pathology Insights 04:43 - Connecting Disease Patterns to Lifestyle 07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics 10:04 - The #CellCare Revolution 11:34 - Gut Health & Microbiome Diversity 15:21 - Mindset, Instant Gratification & Sustainable Change 17:37 - Inflammation, Antioxidants &a...

Teen Health Revolution: How The Holistic Kids Are Empowering a Generation | Jenn Payeur 11.09.2025

Timestamps 00:21 - Meet The Holistic Kids: Why They’re On a Mission 01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods 02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?” 02:43 - Launching a Podcast to Empower Teens 03:23 - Giving Hope: The Mission to Change Teen Health 05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents 06:48 - The Alarming S...

Healing with Nature: Ron Frank on Homeopathy, Natural Remedies, and the Power of Connection 04.09.2025

Episode Timestamps 00:00 - Introduction: Meet Ron Frank & Jenn Payeur 00:51 - The Importance of Our Relationship with Nature 01:25 - Ron's Journey: How He Discovered Homeopathy 01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing 04:51 - What is Homeopathy? How is it Different from Herbalism? 09:29 - The Principle of "Like Cures Like" in Homeopathy 11:23 - How Homeopathic Remedies...

Empowered Healing: Dr. Carol Lourie on Holistic Breast Cancer Recovery, Prevention & Self-Advocacy 28.08.2025

Episode Timestamps 00:21  Introduction & Guest Welcome 00:48  Dr. Carol Lourie: Healing Philosophy 01:48  The Three Prongs of Healing 03:02  Emotional & Physical Contributors 04:03  Empowerment in Cancer Healing 05:46  The Energy of Breast Cancer 06:28  Mindset Shifts & Overcoming Fear 10:29  Coming Home to Yourself 11:41  Prevention & E...

The Biology of Trauma with Dr. Aimie Apigian | Wellness Sherpa with Jenn Payeur 14.08.2025

Timestamp 00:32  - Why Trauma Is the Root of Everything 01:09  - Dr. Aimie’s Life-Changing Foster Story 04:37  - The Science: One Trauma Response Explained 12:26  - How Trauma Gets Passed Down Generations 22:21  - The Three Levels of True Healing 30:30  - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal In this episode, Jenn Payeur sits down with Dr. Aim...

Trauma Speaks: The Body Listens with with Deanna | Wellness Sherpa with Jenn Payeur 07.08.2025

Timestamp 00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing 02:01 – The Moment That Changed Everything: From Anxiety to Awakening 08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise 12:50 – Gravity, Trauma, and the Surprising Truth About Aging 17:40 – How a Wooden Block Became a Global Healing Tool 31:41 – Real Transformations: Stories That Prove Block Th...

Rooted Healing: Radial Hope with Sumit Rai | Wellness Sherpa with Jenn Payeur 31.07.2025

To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com . For information on supporting firefighter cancer screening, visit saveafirefighter.com . [00:44] -  Sumit Rai’s personal loss leads to a new approach in cancer detection [01:22] -  Why CTCs are the real threat in cancer. [11:00] -  How a simple blood draw can reveal hidden cancer. [14:45] -&...

Spiritual Awakening with Shannon Gill | Wellness Sherpa with Jenn Payeur 19.06.2025

For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/ #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:45] - Shannon’s Spiritual Awakening  [10:10] - How to Regain Your Power [15:43] - A Deeper Understanding of Astrology     [28:35] - How Do We Break Free from Fear [33:06] - Shannon Explains What’s Happening in the World [...

The Power of Light Therapy with Jennifer Waters | Wellness Sherpa with Jenn Payeur 12.06.2025

Discover the power of light therapy at https://jenniferwaters.net/ #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:54] - Jennifer’s Path to Acupuncture and Light Therapy  [02:57] - A Closer Look at Light Therapy Colors [05:32] - Wellness Isn’t One-Size-Fits-All  [07:56] - How to Stay Healthy and Prevent Imbalances   [12:40] - The Impact of Light on the Energy Bod...

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