Tumcha Aamcha Same Asta by Amita Gadre

If you liked part 1 of the fruits episode, then you will love part 2. Right from fruits and diabetes to smoothies and so many more myths busted in this episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathip...

Widely popular food and yet so many myths around it. How to eat, when to eat? Can diabetic people eat fruits? With so much information and so many videos circulating online, there is only one place for correct nutritional information. Do not miss this episode of Tumcha Amcha Same Asta with Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https:/...

By now you know what is diabetes and what causes it. But how can you manage it with food? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes Mango episode - https://podcasters.spotify.com/pod/show/amita-gadre/episodes/Ep-10-e2hc8lu/a-ab3db61 You can reach us via Email: tasamarathi@gmail.com We...

In India, 101 million people have diabetes. That's roughly about 11% of the population. Makes you want to pay attention right? Did you know that if diabetes is not managed properly and in time can also lead to life-endangering situations? So what can you do? What can you eat? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips...

1 out of 10 women have hypothyroidism. Owing to this number it is very important to understand about hypothyroidism. With appropriate changes in food and lifestyle, it can be managed. How? Listen to the new episode of Tumcha Amcha Same Asta You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.c...

A food item without which many of us feel our meal/breakfast is incomplete. But is bread healthy? How much can we eat? And which is more nutritious - brown or multigrain? All your questions are answered in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Do not miss it!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.inst...

Loved the 1st part. We have some even more interesting questions answered in the next part of How to manage menopause Part 2 on Tumcha Amcha Same Asta podcast. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #menopause #perimenopause #nutritio...

An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: h...

Sunday ho ya Monday roj khao ande - commonly heard saying. But what about the 'heat' in the egg? Won't I put on too much weight? Or bulk up? Nutritionist Amita busts all egg myths in this episode of Tumcha Amcha Same Asta. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/ami...

With processed foods all around us, do we really need to stop eating them all? Why are they not healthy? So many questions one answer - Tumcha Amcha Same Asta podcast new episode by Nutritionist Amita. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amit...

A key ingredient in our everyday lives - but are there any cons to consuming excess of it? Why do people with high blood pressure need to be careful with it? All the nutrition questions are simplified in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Watch the full episode NOW!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https:...

The season of king of fruits - MANGO - is here! All of you must be excited but might also have some doubts - will mangoes lead to an increase in weight? Can diabetic people have mangoes? Don't worry. These and many more questions are answered by Nutritionist Amita in this exciting new episode of Tumcha Amcha Same Asta. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.c...

One of the highly recommended ingredients. But how - doesn't it cause cold? Or joint ache? And should we be using only homemade curd? These common questions and a lot more answered in this episode of Tumcha Amcha Same Asta. Nutritionist Amita, with 20 years of experience, answers all these questions and gives tips and advice for life-ready nutrition. You can reach us via Email: tasamarathi@gma...

Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of exper...

A food item commonly found in most households - biscuits. Is it healthy to consume them? What about the digestive ones? Nutritionist Amita, with her 20 years of experience, explains whether you should be consuming biscuits or not. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanu...

Is ghee/tup healthy or unhealthy? How much should you be consuming? What happens if you consume too much ghee? Can lactose-intolerant people consume ghee? These and many more questions were answered in this episode by Nutritionist Amita. Listen to the full episode to know the truth behind ghee/tup You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www....

In this era of internet knowledge, know the truth behind A1 and A2 milk. Should you even be giving milk to your kids? Is milk a complete food? Answer to these questions and many more in the new episode of Tumcha Amcha Same Asta. Listen to Nutritionist Amita bust myths with her 20 years of experience. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://w...

What to make for lunch/dinner is a question faced by most of us. How do you plan a meal that is healthy, tasty and yet liked by all in the family? Listen to the full episode to know what tips does Amita use in her meal planning. You can reach us via Email - tasamarathi@gmail.com Website - amitagadre.com Instagram - https://www.instagram.com/amitagadre/ Facebook - https://www.facebook.com/amitanutr...

Is sugar the devil? What if I substitute sugar with jaggery? Do I need to quit sugar to lose weight? All these questions and more answered in the episode of Tumcha Amcha Same Asta. With her 20 years of nutritional experience, Amita Gadre brings to you scientific yet simple life-ready nutrition solutions to your everyday health problems. You can reach us via Email - tasamarathi@gmail.com Website -...

Does eating rice make you gain weight? Do you need to stop eating rice if you have diabetes? Brown rice vs. white rice and resistant starch in rice - Nutritionist Amita answers all questions about rice and its impact on our health.

Ever heard your parents mention, "No matter how little we eat, our weight doesn't seem to budge"? Or perhaps your friends have exclaimed, "I gain weight just by breathing!" These are familiar statements we often encounter. In today's episode, I, nutritionist Amita Gadre, aim to dive deep into these common questions. Tune in as I simplify the science behind these in my p...

A Marathi-English podcast featuring casual, cathartic yet insightful conversations between two friends from a nutrition and food background, revolving around questions of providing for food and its many related issues in the lives of contemporary urban women.