YogAamodah- Happiness Through Yog

Mindful eating | अन्नाप्रती जागरुकता #mindfulness #eating

नमस्कार 🙏 We are releasing our new episode on "भारतीय दर्शने"- एक परिचय. This podcast talks about the meaning, types and necessities behind the Indian Darshan shastras. This is the next (second) episode of our new podcast series, Yuj - connecting people through knowledge sharing. 🎙️ #podcast #knowledge #sharing तुमचे विचार आणि आभिप्राय आम्हाला कॉमेंट रुपात नक्की कळवा ! Do not forget to share your...

This podcast is based on the deeper understanding of Word Yog. Its meaning, origin and history! Please Like, Share and Subscribe to ​⁠ Instagram : http://www.instagram.com/yogamodah Spotify : https://open.spotify.com/show/7xqTswPwfuZ73S6ySJnWHc?si=N4dM-Iz_ThWLzS0RWJmvYA Apple Podcasts : https://podcasts.apple.com/in/podcast/yogamodah-happiness-through-yog/id1745914364

In this episode we will learn one of the powerful techniques of self awareness or mindfulness. A technique called #bodyscanmindfulness It helps us bringing attention on our own body parts in a systematic and mindful way. This technique not only strengthens our power of attention but also allows us to feel & perceive deeper bodily sensations and emotions!

Mindfulness is an Art of Attention, Concentration, Self Awareness, Being in a present moment. This podcast episode aims to explain the meaning of it along with its anatomical and physiological relevance. #mindfulness #selfawareness #yogapodcast

Yogamodah- Happiness through Yog is a Yoga Podcast channel produced by KOSA Wellness. Project YogAmodah aims to retrieve ancient concepts, understand them better and implement in the present situations or problems for the ultimate goal, HAPPINESS (Anandmaya Kosa).