Trans4m Yourself

In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. 

In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. 

In this week's episode Kacy and Tyler discuss sleep and why its so important. 

In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. 

In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. 

In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.

In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. 

In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!

In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. 

In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.

In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.

In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.

In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.

In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.

In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.

In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.

Kacy and Tyler are back and they talk about their podcasting hiatus.

In this week's episode, Kacy and Tyler discuss food related triggers.

In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. 

In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. 

In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced.