Trans4m Yourself

EP 38: Some Of Our Favorite Books 23.09.2024 29:53 ↓

In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.

EP 37: You're making this harder than it needs to be! 16.09.2024 26:47 ↓

In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.

EP 36: All about Motivation 09.09.2024 17:37 ↓

In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be. 

EP 35: Journaling Exercise for Goal Setting 02.09.2024 23:01 ↓

In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.

EP 34: State of the CDQ Union 19.08.2024 17:37 ↓

In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ. 

EP 33: Habit Stacking and Temptation Bundling 12.08.2024 23:03 ↓

In this episode, Kacy and Tyler discuss some strategies to create better habits.

EP 32: Intuitive Eating 05.08.2024 24:49 ↓

In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating. 

EP 31: Reducing Stress 29.07.2024 30:45 ↓

In this week's episode, Kacy and Tyler talk about strategies to reduce stress. 

EP 30: Living with the CDQ 22.07.2024 35:13 ↓

In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer. 

EP 29: Conducting a Self Audit 15.07.2024 25:00 ↓

In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals. 

EP 28: TDEE - Total Daily Energy Expenditure 08.07.2024 22:41 ↓

In this week's episode, Kacy and Tyler discuss the four parts of TDEE -  Total Daily Energy Expenditure.

EP 27: Quit being a Quitter 01.07.2024 21:01 ↓

In this week's episode, Kacy and Tyler talk about quitting!

EP 26: Self Sabotaging your Weight Loss 24.06.2024 26:01 ↓

In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.

EP 25: Navigating Summer Parties 17.06.2024 27:33 ↓

In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories. 

EP 24: All or Nothing Thinking 10.06.2024 30:03 ↓

In this week's episode Kacy and Tyler dig into All or Nothing Thinking. 

EP 23: No Half Measures 03.06.2024 44:26 ↓

In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.

EP 22: One Small Step 27.05.2024 30:13 ↓

In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. 

EP 21: Supermarket Swaps 20.05.2024 47:46 ↓

In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. 

EP 20: Turning the Semaglutide 13.05.2024 34:49 ↓

In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. 

EP 19: The Great Barrier Relief 06.05.2024 32:38 ↓

In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss. 

EP 18: Debunking Health and Diet Myths 29.04.2024 39:43 ↓

In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. 

EP 17: Musclebuilding 22.04.2024 40:50 ↓

In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. 

EP: 16 Microhabits 15.04.2024 30:55 ↓

In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. 

EP 15: Mealshift 08.04.2024 23:01 ↓

In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.

EP 14: Mindshift 01.04.2024 28:44 ↓

In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill.