Trans4m Yourself

In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis.  http://thecaloriedeficitqueen.com/yes

In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life.  Join the January Program - Forever Fat Loss Over 40 https://thecaloriedeficitqueen.com/yes

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. 

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.

In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. 

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. 

In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age. 

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. 

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. 

In this week's episode, Kacy and Tyler chat about all things gut health related.

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. 

In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!

In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. 

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.

In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. 

In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. 

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. 

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.