The Finer Details Podcast

#37 In this episode, we’re talking about raising your standards around your body, training, food, time, relationships, friendships, money, career, boundaries and, most importantly, yourself. Because your standards shape your decisions, your decisions shape your habits, and your habits shape your life.

#36 We’re officially married! 🤍 In this episode, we’re breaking down our wedding from start to finish - the budget, venue, vendors, planning, favourite moments, what went wrong, what was worth it and what we’d do differently. A very real, very detailed and very personal look behind the scenes of our wedding day from the planning right through to becoming husband and wife!

#35 Everything I did in the months leading up to my wedding to feel my absolute best from skin, hair & body care to the little beauty habits that made the biggest difference. ✨ Book in a strategy call with me: 1:1 coaching

#34 - In this episode, we sit down with Morgan (IFBB pro) to talk about the different chapters of her life, the identity that comes with bodybuilding, what happens when your goals and priorities start to change, and the process of finding your way back to what genuinely feels aligned. We dive into bodybuilding, becoming an IFBB Pro, PEDs, going natural, body image, ambition, identity, relationship...

#33 Kayla Eather was a pro bodybuilder. She knew what it meant to train hard, diet hard and push her body to its limits in pursuit of the “perfect” physique....But behind the lean body came a cost. In this episode, Kayla opens up about losing her period, the moment she realised her body was struggling, and why she eventually had to gain 16kg to get her health back. She also shares how pushing her...

#32 -In this episode, we’re talking about why you need to stop waiting to feel ready , how your standards shape your identity, why confidence has nothing to do with looking perfect, and how the smallest promises you keep to yourself can completely change the way you see yourself. You don’t need to become more confident this week. You need to become more trustworthy to yourself . Because self-trust...

#31 If you've ever found yourself saying, "I'm doing everything right, but nothing is happening," this episode is for you. In this episode, I'm breaking down the biggest reasons I see women stay stuck- even when they think they're ticking all the boxes. Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

I'm sharing the journey behind Lift Workout from signing my very first client to building a my coaching business that's helped hundreds of women transform their lives. We'll dive into: How I got my first paying clients The biggest mistakes that slowed my growth What actually moved the needle (and what didn't) The systems, marketing and mindset shifts that helped me scale The advice...

#29 Today, we sit down with Christina Pengilly to talk about the rise of the traditional wife movement, entrepreneurship, knowing when it's time to close a business or pivot, creating opportunities through things like UGC, and why success doesn't have to look the same for everyone. Whether you're climbing the corporate ladder, building a business, staying home with your family, or comp...

Ash and I dive into one of the most thought-provoking conversations we've had—masculine and feminine roles, how they've evolved over time, and what we may have lost along the way. From the history of the witch trials to modern-day relationships, we explore how culture, society and expectations have shaped the way men and women relate to one another. We discuss the differences between roles...

Women's health shouldn't be confusing- and your symptoms should never be dismissed as "just part of being a woman." In this episode of The Finer Details Podcast , Jess sits down with women's health educator, naturopath and biologist Madison Dohnt to unpack the topics every woman deserves to understand. From hormones and healthy menstrual cycles to PCOS, endometriosis, fertili...

The truth is simple: you cannot out-train a bad diet. It doesn't matter if you're doing six gym sessions a week, smashing Hyrox classes, running every morning or hitting 20,000 steps a day. If your nutrition is inconsistent, reactive, and unstructured, your progress will always be limited. Most women don't struggle because they don't know what to eat. They struggle because they don't have systems....

Ep #25: Ready to stop doom scrolling, skipping workouts, and constantly saying "I'll start Monday"? In today's episode, we're diving into how to exit your lazy girl era and step into your glow-up era not through perfection, but through intentional habits, soft discipline, and becoming the woman you actually want to be. We'll unpack how to create a new identity, romanticise your life, and build rou...

Welcome back FD Fam! 🎙️ Today we're pulling back the curtain and taking you behind the scenes of the business. We're diving into the real numbers, team growth, staffing challenges, the wins we're celebrating, the mistakes we've made, the stressors that come with running a growing company, and everything in between. So often on social media you only see the highlight reel, but in th...

I want you to ask yourself something: are your actions actually matching the goals you set in January? In this solo episode we are sitting down, resetting, re-aligning and getting ourselves back on track to ACTUALLY achieve our goals for 2026. Im taking you through the exact three-step process she uses with her clients to rebuild momentum at the halfway mark starting with the audit most people get...

Health advice online has never been louder — but is it actually making us healthier, or just more confused? This week I'm joined by Brooke, has studied pharmacology and toxicology and has a Masters in Health Innovation. We breaks down the wellness trends flooding your feed and get into what peptides actually are and why they've exploded online, the real risks no one is talking about, medic...

If you’re a business owner, online fitness coach or just someone who knows you’re capable of more, but feel stuck, overwhelmed or constantly “busy” without actually growing… this episode is for you. Today I’m joined by Meg Tovey, online coach, business owner & fiancé, and we’re talking about the REAL backend of building a successful online coaching business. Because most coaches see the highli...

Lets sit down and catch up together! I dive into wedding planning updates, back injury updates, the tabo topic of peptides and what i'm taking and "How to Get Back On Track" + why those first 2-4 week matter! Enjoy! x

In today’s episode, I sit down with Taytum Green: Mum, endurance athlete, and someone who’s quietly setting a ridiculous standard for what discipline actually looks like. With podium finishes in her last 5 races, over 1000km already clocked this year, and trial races ranging from half marathons to 355km events, to backyard ultras, hyrox and more!! Taytum is living proof that growth comes from gett...

If you’re a busy woman trying to juggle work, life, and everything in between - and your fitness keeps getting pushed to the side… this is for you. In this episode, I break down why so many women get stuck in the “start again Monday” cycle. You’re motivated for a few weeks, then life gets busy, routines fall apart, and suddenly you’re back at square one. The truth? It’s not a lack of motivation -...

Sitting down today with Paige Tsimilas to talk about what actually moves the needle on your fitness journey - how to get the most out of coaching, what to focus on, and how to cut through the bullsh*t this industry loves to sell. Connect with Paige via Insta: @paigetsimilas Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠ Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Giving you the juicy details on exactly how i am creating the physique of my dreams for my special day!!! MY Wedding Prep!! Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠ Training & Nutrition 1:1 Coaching - ⁠Apply Here⁠

Helloo my beautiful people! Im so excited you're here! Today's episode I wanted to run you through some SUPER easy, super tangible habits you can literally start doing TODAY to start moving the needle forward on your goals. These are a few simple practices to help protect your attention, build discipline easily, and enjoy the process of becoming someone who shows up by removing blocks.  Do...

Most people say they want more, more money, more freedom, a better body, a better life...But they don’t want the one thing that actually creates it: discipline. In this episode, I sit down with Lily Ritchie, (aka @fitwithlilyy), an online coach who helps women build stronger bodies, better habits, and real structure in their lives. We dive into what discipline actually looks like day-to-day, how t...

Most people are training hard, eating clean, and still not seeing the body recomp results they want. In this episode I'm breaking down exactly why that happens and what you actually need to do to lose fat and build muscle at the same time. We're covering the three things you cannot skip. If you've been putting in the work and not seeing the change, this episode is for you. Follow my Jo...