Coach Christine

The Extraordinary League

Sports EN ↓ Епізодів: 202

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being...

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Автор

Coach Christine

Категорія

Sports

Сайт подкасту

theextraordinaryleague.buzzsprout.com

Останній епізод

18 чер 2026

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Епізоди

MCM: 40-minute EZ Run or Run/Walk (All Levels) 20.06.2025 40:31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Walk for 5 minutes Workout: EZ run or Run/Walk 30 minutes (RPE 3-4) Cool-down: Walk for 5 minutes Static Stretches

MCM: 50-minute Tempo Run (All Levels) 14.06.2025 50:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk Workout: Plot Starters (Use Run/Walk) 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Pace Makers 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Chapter Champs 40 minutes of RPE 6-7 Cool-...

MCM: Recovery Run or Walk (All Levels) 13.06.2025 45:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute run or run/walk or walk (Zone 1) Cool-down: 5-minute walk Static Stretches

MCM: Plot Twist Pace (All Levels) 04.06.2025 1:10:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery 1...

MCM: 30-minute EZ Run 03.06.2025 30:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

MCM: Prologue Push 31.05.2025 1:05:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walking warm-up 15-minute warm-up EZ RPE 3-4 Main workout: 4 sets of 4:00 at 800m effort (rpe 6-7) 2:00 jog or walk recovery (2-4) followed by 4 sets of 2:00 at 400m effort (rpe 7-9) 2:00 jog or walk recovery (2-4) Cool-down: 5-mi...

MCM: Kickoff Run 31.05.2025 30:01

MCM: Gliders & Cadence Drills 31.05.2025 15:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Acceleration Gliders x4 (4 minutes) 1 minute walk to reset Cadence Drills x 4 (4minutes) 1 minute walk to reset Workout: Follow with your next workout on the plan and use your audio of choice.

ROTD: The Mockingjay Mile Trial 29.03.2025 40:00

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 minute EZ Conversation Pace 20/40 strides x 4 (4:00 minutes) 1:00 minute reset Workout: FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile Hit lap button and/or record time. (20 minutes max) Cool-d...

ROTD: The Quarter Quell Quest 29.03.2025 45:00

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Workout: 15:00 minute Tempo 2:30 recovery or push pace (CYOA) Repeat 2x Cool-down: 5:00 minute walk Static Stretches (video attached)

ROTD: Arena Ambush Ascents 29.03.2025 1:00:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk at 1% incline 10:00 minute light jog/run at 1% incline Workout 1: 5-minute blocks of ascending incline changes 2%, 3%, 4%, 5% 6% Return to 1% incline for 1 minute. then, Workout 2: 1:00 minute push at 1% 2:00 minute recove...

ROTD: The Nightlock Negative Splits 29.03.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

ROTD: The Victor’s Vengeance 29.03.2025 35:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

ROTD: The District Dash 28.03.2025 35:00

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk 5:00 minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00 minute walk or light jog Static Stretches (video attached)

ROTD: The Tribute Time Trial 28.03.2025 40:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 minute EZ Conversation Pace 20/40 strides x 4 (4:00 minutes) 1:00 minute reset Workout: FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile Hit lap button and/or record time. (20 minutes max) Cool-dow...

ROTD: Catching Fire Intervals 28.03.2025 30:42

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Fiery PUSH pace :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)

Playbill Playoffs: No Day But Today 28.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00 minute walk Static Stretches

Playbill Playoffs: Brains, Bakes, & Breakthroughs 28.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 minutes at Conversation Pace 2:00 minutes at Tempo Repeat 4x then four sets of 20-sec strides/40-sec recovery Cool-down: 3:00 minute walk Static Stretches

Playbill Playoffs: Mayhem & Mischief 27.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 8:00 minutes at Conversation Pace 2:00 minutes Higher Tempo 1:00 minute PUSH 1:00 recovery Repeat 2x Cool-down: 3:00 minute walk Static Stretches

Playbill Playoffs: Spells & Shadows 27.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes) Workout: 8:00 minutes at CP 6:00 minutes at Lower Tempo 4:00 at Tempo 2:00 at High Aerobic 1:00 PUSH Recover for 1 minute then finish with four sets of 20-sec st...

Playbill Playoffs: Hitmakers Showdown 27.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00 minute walk Static Stretches

Playbill Playoffs: Strut or Shock 27.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:30 minute walk 5:00 minute Conversation Pace Workout: 1:00 PUSH 1:00 Recovery Repeat 10x Cool-down: 2:30 minute walk Static Stretches

Playbill Playoffs: The Fight for Freedom 27.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

Playbill Playoffs: Fosse Flair vs. Street Warfare 26.02.2025 30:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 2:00 Upper Tempo 1:00 PUSH Repeat 4x Cool-down: 3:00 minute walk Static Stretches

Knockout Feb: Thrilla with Hillas 09.02.2025 1:00:11

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk at 1% incline Workout: 15:00 minute CP at 1% incline (every 5 minutes optional pace bump by 10-15 seconds) 1:00 minute Push 1:00 minute Recovery Repeat 10x. Each set goes up by .5% incline on treadmill 5 minutes CP at 1%...