Coach Christine
The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being...
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Coach Christine
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Останній епізод
18 чер 2026
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Епізоди
GG: Don't Ghost This EZ Run 22.10.2025 35:00
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
GG: Hexy & Flexy Hills 16.10.2025 30:01
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00 minute walk at 1% Static Stretches
GG: Broomstick Breeze 16.10.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
GG: Cauldron Tempo 09.10.2025 30:01
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 2:00 Conversation Pace 4:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches
GG: Witch, Take it Easy Pace 09.10.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
GG: Fast & Hexy 01.10.2025 30:02
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 RPE 3-5 1:00 RPE 7-8 :30 RPE 9+ :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)
GG: Resting Witch Pace 01.10.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
GG: Ghouls Just Wanna Run or Walk 30.09.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
Retro Reboot: Remix Roll 16.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS...
Retro Reboot: Y2K Tempo 16.08.2025 30:01
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw
Retro Reboot: From Dial-up to High Speed 16.08.2025 30:01
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00-minute walk Static Stretches Playlist: https://open.spotify...
Retro Reboot: Mixtape Miles 16.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=oAw...
Retro Reboot: Totally Tempo 15.08.2025 30:11
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg
Retro Reboot: Cassette Cardio Cruise 15.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GX...
Retro Reboot: Boogie Down Blast 15.08.2025 30:16
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ
Retro Reboot: Bell Bottom Breeze 15.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE0...
Retro Reboot: Psychedelic Strides 15.08.2025 35:00
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00-minute walk or light jog Static Stretches Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDM...
Retro Reboot: Flower Power Miles 15.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3C...
Retro Reboot: Hot Rod Hustle 15.08.2025 30:01
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Hot Rod PUSH :30 Rest/Recovery Cool-down: 2:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3o...
Retro Reboot: Sock Hop Stroll 15.08.2025 35:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntn...
MCM: 45-minute Recovery Walk, Run/Walk, or Run 06.07.2025 45:30
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute light zone 1 walk or recovery run/walk or recovery run Cool-down: 5-minute walk Static Stretches
MCM: Final Chapter Finish Line Progression (All Levels) 05.07.2025 1:20:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walk or light jog Workout: 5-minute Conversation Pace (RPE 3-4) 4-minute Lower Tempo (RPE 5-6) 3-minute Higher Tempo (RPE 6-7) 2-minute at 1600m Race Pace (RPE 8-9) 1-minute PUSH (RPE LETS GO!!!) 2:30 Rest (Full Recovery, walk, o...
MCM: Rewrite Repeats (All Levels) 29.06.2025 1:20:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat - Pace Starters 2 sets Plot Makers 4 sets Chapter Champs 7 sets Cool-down: 5...
MCM: 40-minute EZ Run (All Levels) 28.06.2025 40:31
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 30-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches
MCM: Chapter Break Intervals (All Levels) 20.06.2025 1:00:30
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5:00 minute walk 10-minute Light Run or Run/Walk of Choice 5 sets of 30/30 strides Workout: 5-minute Push 2:30 Recovery 4-minute Push 2:00 Recovery 3-minute Push 1:30 Recovery 2-minute Push 1:00 Recovery 1-minute PUSH 3:00 Recovery then, ...
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