Coach Christine

The Extraordinary League

Sports EN ↓ 202 episodes

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being...

Author

Coach Christine

Episodes

Camp Runamuck: Compass Quest 18.06.2026 1:05:35

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery Workout: 9-minute EZ Run Pace (with Surprises!) 1-minute Pace Switch Beginner: 2 sets (20-minutes then skip...

Camp Runamuck: Pine Needle Precision Pursuit 12.06.2026 1:00:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 1 minute PUSH with 1 minute Recovery Beginners 3 sets Intermediate...

Camp Runamuck: Sunrise Summit Incline or Progression 05.06.2026 1:00:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 9-minutes Incline or Progression work consisting of 4 minutes at in...

Camp Runamuck: Campfire Crackle 30.05.2026 1:00:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 2-minutes at 10k race pace 1-minute recovery Beginner: 5 sets (15-m...

Camp Runamuck Welcome Packet 28.05.2026 11:00

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Camp Runamuck starts Monday, June 1 , which means it is almost time to pack your provisions, meet your cabin mates, and officially start running amuck. This will be our quick camp counselor walk-through so you know exactly how the month will work, what counts, how to...

Goddess Series: Hera's Ruling Revolutions Run 07.04.2026 1:10:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery R...

Goddess Series: Aphrodite's Powerful Paces 14.03.2026 40:31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute walk 10-minute EZ run pace 5 sets of 20/40 strides Workout: 3-minute Tempo RPE 6-7 5-minute Conversation RPE 4-5 1-minute Recovery RPE 2-3 4-minute Conversation RPE 4-5 3-minute Tempo RPE 7-8 2-minute Recovery/Conversation RPE 3-4...

Goddess Series: Strategic Speedy Hills 07.03.2026 1:00:31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-9 3 minutes of Recovery (Full Rest or Light Walk) Repeat 4x then, 6 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher, 1-minute Rest...

Goddess Series: Artemis Hunting for Hills 25.02.2026 45:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: 5:00-minute walk at 1% 10-minute Light Jog at 2% Workout: 10 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher 1-minute Rest at 1% Cool-down: 5:00 minute walk at 1%

Goddess Series: Athena's Strategic Speed 19.02.2026 45:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 6-8 3 minutes of Recovery (Full Rest or Light Walk) Repeat 4x Cool-down: 2-minute walk Static Stretches

Goddess Series: Hestia's Hills & Demeter's Dashes 13.02.2026 1:00:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 5-minute light jog Hill Work-out: 8 sets of - 2:00 uphill (5-8% incline) 1:00 recovery walk or light jog 5:00 light jog Hustle Work-out: 8 sets of 1:00 minute Push 1:00 minute Recovery Cool-down: 5-minute walk or light jog...

Goddess Series: Dashing De'Meters at the Track 07.02.2026 45:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core of Choice 5:00-minute walk 10:00 minute light jog 5 sets of 20/40 strides Workout: 1-minute at 200-meter pace RPE 8-9 1-minute recovery RPE 1-3 Repeat 10x Cool-down: 5:00-minute walk Static Stretches

Goddess Series: Hestia's Hills 31.01.2026 45:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 1% incline RPE 2-4 5-minute jog 1% incline RPE 3-5 Workout: Hill or Incline Repeats Ten sets of 60-second uphill repeats at RPE 7-8 with 2 minutes recovery walk or jog On the treadmill, both work and recovery are at the incli...

Rising Radiant Relentless AF (Program Preview) 17.01.2026 50:00

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute warm-up walk or jog Workout: Rising 10-minute Conversation Pace 20/40 strides x4 1-minute to reset Relentless 5-minute tempo PUSH 2-minute rest 5-minute tempo PUSH 2-minute rest Radiant 8 sets of 1-minute PUSH and 1-minute Rest Co...

Festive Fitmas: Fa La La La Fartlek 20.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down: Static Stretches

Swiftmas Sparkle: Karma is a Candy Cane Climb 20.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00-minute walk at 1% Static Stretches

Festive Fitmas: Dreidel Dash 09.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This easy, conversation-paced run features history and facts about Hanukkah, along with a few "dreidel" dashes woven in to help you pick up the pace and increas...

Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour 09.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 3:00 minute warmup RPE 2-3 Workout: 2:00 Conversation Pace RPE 3-5 4:00 Tempo RPE 5-7 Repeat 4x Cool-down: 3:00 minute cool-down RPE 2-3 Static Stretches ( video attached )

Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash 07.12.2025 1:00:05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk RPE 1-3 Workout: 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 5 sets of: 3:00 minute tempo RPE 6-7 1:00 minute recovery/light jog RPE 2-4 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light...

Festive Fitmas: North Pole Pace Party 05.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout includes some fun 'icebreaker' trivia for you to keep in your parka pockets for those mandatory holiday engagements you will be attending. Addition...

Swiftmas Sparkle: Sleigh the Swift Stuff 05.12.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 8:00 minute EZ Pace (RPE 3-5) Workout: 4 sets - :20 at Swiftmas Sprint RPE 9+ 1:40 Rest/Recovery RPE 1-3 3:00 minute Light Recovery Jog (RPE 2-3) 4 sets - :20 at Swiftmas Sprint RPE 9+ 1:40 Rest/Recovery RPE 1-3 Cool-down...

Festive Fitmas: Snowglobe Shuffle 29.11.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout has an optional trivia-style choose-your-own-adventure with pickups, strides, squats, walking lunges, and even some fun (s)elfie time. Cool-down: 2:00-minut...

Swiftmas Sparkle: Snow It Off Strides 29.11.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 3:00-minute walk Workout: 5 sets - 3:00 at Conversation Pace RPE 3-5 1:00 at Tempo Pace RPE 6-7 :30 at Swiftmas Sprint RPE 8+ :30 Rest/Recovery RPE 1-3 Cool-down: 2:00-minute walk Static Stretches ( video attached )

Welcome to Festive Fitmas Confetti Countdown 29.11.2025 5:25

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge: 🎄 How the Challenge Works • You’ll get a daily email with your Festive Fitmas “exercise confetti” — quick, fun, add-on movement moments. • I’ll also post...

GG: Broomstick Baddie Boost 23.10.2025 30:01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at RPE 3-4 7:00 minutes at RPE 5-6 5:00 minutes at RPE 6-7 2:00 minutes at RPE 7-8 1:00 minute at RPE 9-10 Cool-down: 2:00-minute walk Static Stretches