The Clear Head Club

This week on The Tash & Holly Show, we’re talking about the topics YOU sent in, from the highs and lows of dating sober to the pain addiction can cause the people we love. I share my best and my worst sober date, while Holly opens up about the love and support of her family, who have never given up on her. We also get into self-forgiveness, social anxiety and how to navigate being around peopl...

In this episode I’m joined by Kaitlin Reeve, the woman behind @sobersasamotherfocused for a completely raw, open and honest conversation about addiction, motherhood and sobriety. We talk about what it was really like raising children while living in addiction, the guilt and shame that can come with it, and the difference sobriety makes to the way we parent, connect and experience motherhood. We ta...

What does alcohol REALLY do to your body? We all know alcohol can make us feel rough the next day, but what is actually happening inside your body when you drink? In this solo episode of The Clear Head Club Podcast, I’m breaking down the reality of alcohol, from what it does to your brain, your body and even your appearance. We’re talking about the difference between blacking out and passing out ,...

This week on The Tash and Holly Show.… Friendships changing in sobriety, what to say when people ask why you don’t drink, what actually keeps us sober, alcohol, drugs and fake confidence, and those “good times” we remember having when we were drinking. We also talk about natural highs, authentic fun and one very memorable Sober Sisters hike where things got a little more free-spirited than usual!...

If you want to get sober and change your life, you need to hear this episode. This is not an easy conversation about sobriety. This is about taking responsibility. And I do not hold back. There are some harsh reminders in this episode. Some uncomfortable truths. Some valuable life lessons that I believe we all need to hear, whether we are struggling with alcohol or simply know that something in ou...

In this episode of The Clear Head Club, I’m joined by Gary Mairs from Sober N Sound for a conversation that goes right into the highs, lows, chaos and everything in between. Gary opens up about his most embarrassing moment during his drinking, the darkest times of his alcoholism and what it really took to turn his life around. But this isn’t just a story about how bad things got. We also talk abou...

What if some of the things you’ve struggled with for years finally started to make sense? In this episode, I’m joined by Dr Claire Stubbs, the counselling psychologist and ADHD assessor who diagnosed me with ADHD earlier this year. We talk about ADHD and addiction, alcohol and the brain, whether to medicate ADHD or not, coping strategies, emotional regulation, and ADHD during perimenopause and men...

Trigger Warning: This episode includes conversations around non-consensual sex, eating disorders, drug and alcohol use, addiction and experiences that may be triggering for some listeners. Please take care of yourself when deciding whether this episode is right for you. The first ever Tash & Holly Show has landed! This is a brand new part of The Clear Head Club where you send us the questions...

George is 26 years old and nearly five years sober. His story is powerful and inspiring, and I’m incredibly grateful that he was brave enough to open up and share it with me. George grew up in an alcoholic household with two alcoholic parents, and spent years of his childhood living with the impact of alcohol within his family. We talk about his childhood, his own relationship with alcohol as he g...

EPISODE 29 | Abandoning Yourself With Alcohol. Coming Home to Yourself in Sobriety. What if getting sober isn’t about becoming a completely different person, but about finally coming home to yourself? For so many of us, alcohol becomes a way of disconnecting from ourselves. We learn to numb, avoid, suppress and escape. We lose touch with what we feel, what we need, who we are and what we actually...

This week’s episode is a special one. Welcome to the very first studio episode of The Clear Head Club and my first ever guest interview. I’m joined by the incredible Holly, who has just celebrated one year sober. In this honest and inspiring conversation, Holly shares the reality of where alcohol took her, from her lowest moments and most embarrassing drunk story to the life she’s built since choo...

If alcohol makes you feel so shit, why do so many people keep going back to it? In today’s episode, I share my own experience of what kept me stuck in that cycle for years. Now, eight years sober, I understand it wasn’t as simple as just stopping drinking. We talk about what alcohol is actually doing to your brain, the neuroscience behind why it can be so difficult to stop, and everyone’s favourit...

In this episode of The Clear head Club, I talk about something that has completely changed the way I understand myself: my ADHD diagnosis at 39. For years I wondered why I felt different. Why I struggled with certain things that seemed to come naturally to other people. Why I found emotions so intense, why I chased dopamine, why I struggled with impulsivity, overwhelm and feeling like I never quit...

Have you ever stopped to ask yourself why we believe birthdays, weddings, holidays, Christmas and even motherhood somehow need alcohol? In this episode of The Clear Head Club, we’re pulling back the curtain on one of the biggest marketing success stories in history. I explore how the alcohol industry has spent decades convincing us that drinking is the key to celebration, relaxation, confidence an...

In this week’s episode of The Clear Head Club Podcast, I talk about what it really means to be authentically yourself and why so many of us lose sight of who we are when we’re stuck in survival mode, people-pleasing, or using alcohol to escape. I share how sobriety creates the space to reconnect with your true self, pursue your passions, and build a life that feels so fulfilling you no longer want...

In this episode of The Clear Head Club I share powerful sobriety life hacks that can completely shift the way you think about your life, your habits and your future. We go beyond just not drinking and into building a life that feels genuinely exciting to wake up to. I talk about the importance of remembering your why and staying grounded in reality instead of slipping into the fantasy that can pul...

Welcome back to The Clear Head Club Podcast. This week is a special episode because for the first time ever, I’m answering your questions sent in through voice notes. From Mum wine culture to living with someone who has an addiction, from navigating withdrawal symptoms to learning how to socialise and have fun without alcohol, no topic is off limits. These are real questions from real listeners an...

In this episode, I share some exciting news about what is coming next for The Clear Head Club, including the introduction of guest episodes and what you can expect from them. Each guest will bring honesty, humour, and real life lessons, and I cannot wait for you to hear their stories. To kick things off, I open up with an embarrassing drunk story of my own and reflect on the difference between who...

Hey guys, it’s a short episode from me today, sharing the new intro for The Clear Head Club. I’m really excited for you all to hear it and for this next chapter of the podcast. I’m also inviting you to send in your voice notes for an upcoming Q&A episode! I’d love to hear your questions, thoughts, or any inspirational stories you want to share. I leave you with a few words of inspiration at the en...

In this episode of The Clear Head Club, we dive into what it truly means to live an extraordinary life after alcohol and how sobriety can become the foundation for creating everything you truly want. I talk about the power of your thoughts, energy, frequency, mindset and the science behind how repeated thoughts shape feelings, behaviours and ultimately your reality. This is not just “woo woo” thin...

When I was drinking, I thought getting sober meant life would become boring. I thought alcohol gave me excitement, freedom and fun. But the truth? Drinking ruined me. I was surviving, not living. In this episode of the The Clear Head Club, I talk openly about the difference between my drinking life and my sober life and how sobriety has completely transformed the way I experience the world. I shar...

In today’s episode of The Clearhead Club, I’m answering your honest questions about addiction, alcohol, recovery, triggers, relapse, and what sobriety really looked like for me behind closed doors. Nothing was off limits in this Q&A. We talk about how I finally stopped drinking, my worst day sober versus my worst day drunk, living with triggers you can’t escape from, feeling disconnected in recove...

In this episode I talk honestly about relapse. I share my own experiences before I got sober this time and what I believe was really going on underneath it all. I also open up about a moment five years into sobriety where I came very close to relapsing and what helped me get through it. I break down why relapse can happen, what it can teach you if you are willing to look at it, and what I have put...

In this episode of The Clear Head Club, I share how gratitude became the foundation for my sobriety and how manifestation helped me rebuild a life I genuinely love waking up to. This is not just mindset talk. I go into the science behind it, including how alcohol impacts the brain and how practices like gratitude can begin to rewire your neural pathways and shift your emotional baseline. I open up...

In this episode of The Clearhead Club Podcast, we take a real and honest look at addiction. How it starts, how it slowly builds, and how it can take hold of your life before you even realise what is happening. I talk about the early stages that can feel harmless, how patterns begin to form, and how addiction can quietly grow into something much bigger. We also explore the impact it has not just on...