The Clear Head Club

In this episode of The Clear head Club, I talk about something that has completely changed the way I understand myself: my ADHD diagnosis at 39. For years I wondered why I felt different. Why I struggled with certain things that seemed to come naturally to other people. Why I found emotions so intense, why I chased dopamine, why I struggled with impulsivity, overwhelm and feeling like I never quit...

Have you ever stopped to ask yourself why we believe birthdays, weddings, holidays, Christmas and even motherhood somehow need alcohol? In this episode of The Clear Head Club, we’re pulling back the curtain on one of the biggest marketing success stories in history. I explore how the alcohol industry has spent decades convincing us that drinking is the key to celebration, relaxation, confidence an...

In this week’s episode of The Clear Head Club Podcast, I talk about what it really means to be authentically yourself and why so many of us lose sight of who we are when we’re stuck in survival mode, people-pleasing, or using alcohol to escape. I share how sobriety creates the space to reconnect with your true self, pursue your passions, and build a life that feels so fulfilling you no longer want...

In this episode of The Clear Head Club I share powerful sobriety life hacks that can completely shift the way you think about your life, your habits and your future. We go beyond just not drinking and into building a life that feels genuinely exciting to wake up to. I talk about the importance of remembering your why and staying grounded in reality instead of slipping into the fantasy that can pul...

Welcome back to The Clear Head Club Podcast. This week is a special episode because for the first time ever, I’m answering your questions sent in through voice notes. From Mum wine culture to living with someone who has an addiction, from navigating withdrawal symptoms to learning how to socialise and have fun without alcohol, no topic is off limits. These are real questions from real listeners an...

In this episode, I share some exciting news about what is coming next for The Clear Head Club, including the introduction of guest episodes and what you can expect from them. Each guest will bring honesty, humour, and real life lessons, and I cannot wait for you to hear their stories. To kick things off, I open up with an embarrassing drunk story of my own and reflect on the difference between who...

Hey guys, it’s a short episode from me today, sharing the new intro for The Clear Head Club. I’m really excited for you all to hear it and for this next chapter of the podcast. I’m also inviting you to send in your voice notes for an upcoming Q&A episode! I’d love to hear your questions, thoughts, or any inspirational stories you want to share. I leave you with a few words of inspiration at the en...

In this episode of The Clear Head Club, we dive into what it truly means to live an extraordinary life after alcohol and how sobriety can become the foundation for creating everything you truly want. I talk about the power of your thoughts, energy, frequency, mindset and the science behind how repeated thoughts shape feelings, behaviours and ultimately your reality. This is not just “woo woo” thin...

When I was drinking, I thought getting sober meant life would become boring. I thought alcohol gave me excitement, freedom and fun. But the truth? Drinking ruined me. I was surviving, not living. In this episode of the The Clear Head Club, I talk openly about the difference between my drinking life and my sober life and how sobriety has completely transformed the way I experience the world. I shar...

In today’s episode of The Clearhead Club, I’m answering your honest questions about addiction, alcohol, recovery, triggers, relapse, and what sobriety really looked like for me behind closed doors. Nothing was off limits in this Q&A. We talk about how I finally stopped drinking, my worst day sober versus my worst day drunk, living with triggers you can’t escape from, feeling disconnected in recove...

In this episode I talk honestly about relapse. I share my own experiences before I got sober this time and what I believe was really going on underneath it all. I also open up about a moment five years into sobriety where I came very close to relapsing and what helped me get through it. I break down why relapse can happen, what it can teach you if you are willing to look at it, and what I have put...

In this episode of The Clear Head Club, I share how gratitude became the foundation for my sobriety and how manifestation helped me rebuild a life I genuinely love waking up to. This is not just mindset talk. I go into the science behind it, including how alcohol impacts the brain and how practices like gratitude can begin to rewire your neural pathways and shift your emotional baseline. I open up...

In this episode of The Clearhead Club Podcast, we take a real and honest look at addiction. How it starts, how it slowly builds, and how it can take hold of your life before you even realise what is happening. I talk about the early stages that can feel harmless, how patterns begin to form, and how addiction can quietly grow into something much bigger. We also explore the impact it has not just on...

In this episode of The Clearhead Club, I take you inside my unpublished book, The Clearhead Club: The No Bullshit Guide to Living a Life You Love, and read from a few chapters while talking through them in real time. The book is built on my eight years of sobriety. It’s my experiences, the mistakes I made, what helped, what didn’t, and the nine steps I’ve put together based on what actually worked...

Eight years ago, I was in Thailand preparing to get sober. The last time I ever drank was on the plane home to England. This Christmas, I returned to Thailand eight years sober, and it felt like my life came full circle. In this episode, I talk about who I was back then, the horror, the chaos, and the moment I knew something had to change. I reflect on the hard times in sobriety and celebrate the...

In this episode of The Clearhead Club I dive into the hangovers from hell that so many of us know far too well. I share some of my most embarrassing hangover moments along with the wild, honest and painfully relatable stories sent in by listeners. We explore the anxiety that hits you the morning after, the emotional crash that makes everything feel ten times worse and the way alcohol and drug use...

In this episode of the Clear head Club podcast I dive into the drinking stories we never forget. The ones that make us cringe the ones that make us laugh and the ones that remind us exactly why we chose a different path. I share some of my own embarrassing moments from my drinking days, the messy nights that eventually pushed me toward sobriety. I also read out stories sent in by listeners that ar...

In this episode of The Clear Head Club I’m answering your real and unfiltered questions about sobriety. I’m keeping it completely honest. No filters, no bs, just me sharing what I’ve learned from seven years sober and still figuring it out. Whether you’re sober curious, just starting out or deep into your own journey, this one’s for you. Grab a coffee, get comfy and let’s talk about what it really...

Bonus Episode: Affirmations This special bonus episode is here to lift you up whenever you need it most. Affirmations are a powerful way to rewire your thoughts, strengthen your mindset, and keep you focused on your sober journey. These affirmations are universal. They’ll resonate with our sober community and with anyone who just needs a reminder of their strength. Listen first thing in the mornin...

Episode: Back to Ibiza – Sober & Free After seven weeks off, The Clear Head Club is back! In this episode, I share what I got up to this summer, including a trip to Ibiza with my daughter. The last time I set foot on the island was nine years ago, when drink & drugs were still part of my life. Going back sober was a completely different experience…. one filled with clarity, joy, and gratit...

In this raw and honest episode of The Clear Head Club, I dive into the wild world of dating drunk vs. sober. From blurry hookups to conscious connections, I explore how alcohol changes the way we date, relate, and give (or don’t give) consent. I open up about my own hilarious & horrific past experiences of dating, sex & relationships. When lines were crossed and consent wasn’t present and...

Rock Bottom – The Catalyst for Change In this powerful and emotional episode, I open up about my own rock bottom the moment everything fell apart and how it became the catalyst for the biggest and best change in my life. It’s the moment that led me to get sober, rebuild my life, and become who I am today. But here’s the truth: you don’t have to wait for a rock bottom to change your life. You don’t...

You Are Unstoppable | Guided Meditation This meditation is a gift from me to you, a bonus episode created to help you start living the life of your dreams now. In this guided meditation, you will: ​ Wake up in a world where you cannot fail ​ Visualise your strongest, most radiant self ​ Anchor in feelings of confidence, joy, and freedom ​ Affirm your worth, your capability, and your alignment with...

Is sober life actually boring, or is that just what we’ve been conditioned to believe? In this episode, we dive into drunk life vs. sober life and unpack the science behind why alcohol makes boring situations feel exciting — and why it’s all a trick of dopamine. You’ll learn: ✨ How alcohol hijacks your brain’s reward system ✨ Why the “fun” you feel while drinking isn’t real fun ✨ Healthy, susta...

In this episode, I’m laying it all out. The truth about what life was really like when I was drinking — from birthdays to mornings to a painfully embarrassing train story I’ll never forget — compared to what it’s like now that I’m sober. It’s not just about the big things, it’s the little everyday moments that really show the difference. I hope this episode makes you laugh, makes you think, and mo...