The Chase Squirrelson Show

Today on the Chase Squirrelson, we’re talking with Derek Kreger, who brings a pretty fascinating perspective to the conversation about ADHD. Derek spent part of his career at Amazon, where he developed an HR training system and was also involved in teaching and training. It was during his time at Amazon that Derek was diagnosed with ADHD as an adult—and that diagnosis gave him a new way to underst...

Golf. A beautiful, frustrating, maddening game that can make you feel like a genius one minute and a complete disaster the next. And if you have ADHD? Well… buckle up! In this episode, Chase takes us inside the ADHD golfer’s brain—from hyperfocus and the infamous “goldfish memory” to overthinking, meltdowns and the expectations that can ruin an otherwise good round. He talks about his own typical...

In this episode Chase introduces us to the “Sportscaster from Hell”—that running commentary in the ADHD brain that seems to have something to say about absolutely everything. There’s the museum of ancient embarrassments, task paralysis, the ADHD Google spiral, the ADHD fridge, the apology tour, the sleep experience…and, of course, the sportscaster who never seems to take a day off. Then Chase welc...

That little voice in your head that tells you you're not good enough, you should have done better, or you're about to fail—is something many of us know all too well. But for people with ADHD, the inner critic can be particularly persistent. In this episode, Chase welcomes ADHD Coach Bronwyn Foley for a conversation about negative self-talk: where it comes from, why ADHD brains may be especially vu...

If you have ADHD and strong political opinions, you may want to think twice before hitting “post.” In this episode, Chase explores what happens when the ADHD brain gets activated by politics—especially when emotions, outrage and hyperfocus take over. He talks about containment windows, writing it but not sending it, and why sometimes the smartest thing you can do is…do nothing. And then things get...

What if your morning routine looked great on paper—but your ADHD brain had other plans? In this episode of Chase Squirrelson, Chase explores the daily battle between “night me,” who has a plan, and “morning me,” who may or may not agree with it. He shares his surprisingly simple strategy for getting moving, explains his morning triangle of Ziggy, Marcus and Solomon, and looks at the momentum inter...

Welcome to another wonderfully chaotic episode of the Chase Squirrelson Show! This time, Chase puts on his imaginary tuxedo and invites 400 people with ADHD to a very special black-tie event. What could possibly go wrong? Well…first, only ten people might actually show up! From name tags and cocktail-hour conversations to hyper focusing on the shrimp table, getting trapped at the drink table, a po...

Welcome to another sports-fueled, ADHD-powered adventure with Chase Squirrelson and his baseball co-host, Fence Buster! This time, Chase and Fence cover just about every sport imaginable—and a whole bunch of things that probably shouldn't be considered sports at all. They talk Knicks basketball and Patrick Ewing, cricket, football, rugby, boxing and bowling, while somehow finding time to discuss s...

Baseball has never sounded quite like this! Chase Squirrelson welcomes his baseball-loving sidekick, Fence Buster, for a hilarious play-by-play of a fictional Chicago Cubs vs. New York Yankees matchup filled with unexpected detours, wild observations, and plenty of laughs. From opera singers and hot dogs to Yogi Berra quotes, bathroom breaks, babies, cats on the field, and an unforgettable finish,...

Is ADHD really a disorder—or is it simply a different way of thinking? In this thought-provoking episode, Chase Squirrelson challenges the traditional view of ADHD and explores the unique strengths that often come with an ADHD brain. From hyperfocus and creativity to humor, courage, and lightning-fast problem solving, Chase examines why many people believe ADHD can become a true advantage when it'...

Everyone has forgotten where they parked at least once—but when you have ADHD, finding your car can feel less like running an errand and more like surviving an expedition through uncharted territory. In this laugh-out-loud episode, Chase Squirrelson walks listeners through every stage of the great parking lot odyssey, from overconfidence and distraction to detective work and eventual triumph. Pack...

Have you ever spent 45 minutes deciding what to order, talked yourself into spending twice as much as you planned, and then realized you never actually placed the order? If you have ADHD, you're probably nodding along. This week, Chase takes us on a hilarious journey through the "ADHD Food Ordering Loop," explaining why what seems like a simple task can turn into an epic adventure. Along the way,...

Meet the newest member of the Chase Squirrelson team! This week, Chase welcomes artist and former Madison Avenue advertising executive Antsy as the podcast's new co-host. Antsy shares how ADHD fueled both his success in advertising and his evolution into a full-time artist, while revealing the stories behind famous campaigns, his unique "note-ism" movement, and the wonderfully impulsive adventures...

Could one of America's most famous historical figures have had ADHD? In this imaginative episode, Chase examines the legendary midnight ride of Paul Revere and wonders how ADHD traits might have influenced one of history's most famous moments. The conversation dives into how history often celebrates achievements while overlooking the unique personalities and thinking styles behind them. Chase expl...

On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty Officer of Weigh Wussies International's Chicago Chapter. Helen opens up about her remarkable weight-loss journey and the unique challenges of navigating both ADHD and OCD while building healthier habits. From managing food cravings and grocery st...

In this special episode of the Chase Squirrelson Podcast, Chase imagines what a State of the Union address might sound like if delivered by a President with ADHD. Mixing comedy, satire, and genuine insight, he explores the challenges of living life at full speed, the importance of cognitive capacity, and why so many ADHDers feel like they're accelerating without brakes. From economic policy to squ...

What would happen if people with ADHD were put in charge of building something as ambitious as the Golden Gate Bridge? Would it be chaos—or would it lead to innovations nobody saw coming? In this episode of the Chase Squirrelson Podcast, Chase takes a creative look at how ADHD minds approach big projects, planning, and problem-solving. Using one of the world's most iconic engineering achievements...

The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest Rod O'Steel, the Finals are just the beginning of the conversation. In this episode of the Chase Squirrelson Podcast, Chase and Rod use the excitement surrounding the championship series as a springboard into a wide-ranging discussion about s...

Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later? For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for...

Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show , Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this e...

Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place...

Mother’s Day is supposed to be simple…until you have ADHD. On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier. With humor, honesty, and more...

On this episode of Chase Squirrelson , Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout. Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains...

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, r...

What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should? In this episode of Chase Squirrelson , we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustr...