The Chase Squirrelson Show

Could one of America's most famous historical figures have had ADHD? In this imaginative episode, Chase examines the legendary midnight ride of Paul Revere and wonders how ADHD traits might have influenced one of history's most famous moments. The conversation dives into how history often celebrates achievements while overlooking the unique personalities and thinking styles behind them. Chase expl...

On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty Officer of Weigh Wussies International's Chicago Chapter. Helen opens up about her remarkable weight-loss journey and the unique challenges of navigating both ADHD and OCD while building healthier habits. From managing food cravings and grocery st...

In this special episode of the Chase Squirrelson Podcast, Chase imagines what a State of the Union address might sound like if delivered by a President with ADHD. Mixing comedy, satire, and genuine insight, he explores the challenges of living life at full speed, the importance of cognitive capacity, and why so many ADHDers feel like they're accelerating without brakes. From economic policy to squ...

What would happen if people with ADHD were put in charge of building something as ambitious as the Golden Gate Bridge? Would it be chaos—or would it lead to innovations nobody saw coming? In this episode of the Chase Squirrelson Podcast, Chase takes a creative look at how ADHD minds approach big projects, planning, and problem-solving. Using one of the world's most iconic engineering achievements...

The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest Rod O'Steel, the Finals are just the beginning of the conversation. In this episode of the Chase Squirrelson Podcast, Chase and Rod use the excitement surrounding the championship series as a springboard into a wide-ranging discussion about s...

Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later? For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for...

Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show , Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this e...

Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place...

Mother’s Day is supposed to be simple…until you have ADHD. On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier. With humor, honesty, and more...

On this episode of Chase Squirrelson , Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout. Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains...

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, r...

What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should? In this episode of Chase Squirrelson , we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustr...

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightfu...

Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar? In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpas...

In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong ca...

Welcome back to the Chase Squirrelson Podcast —where curiosity meets compassion and real conversations help you understand yourself and others a little better. Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down be...

Welcome to the Chase Squirrelson Show!  In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tun...

What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misu...

Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation, distractions, dopamine, and daily strategies while sharing moments that are equal parts educational and entertaining. Below are the time-stamped highlights so you can jump straight to the moments that resonate most. (1:07) What does selectively moti...

Welcome to the very first episode of The Chase Squirrelson Show . This podcast exists for the thoughts that don’t always get said out loud—the half-formed ideas, the internal questions, and the moments that shape us before we fully understand them. Created for people with ADHD (and those who live, work, or love someone who has it), this show is about reflection, honesty, and learning to navigate l...