The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Reimagining Health Summit Therapeutic Kinesiology Tape (product review) A Pocket Guide to Fulfilling Your Dreams (book review) 1.5 Mile Cooper Test   For all the details tune into this week's #CabralConcept 2660 – Enjoy the show and let me know what you thought...

One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…   But how do you know if you are on the right track or if you need a little help?   Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it's tied to longevity.   J...

Many people believe that aging itself is a "dis-ease."   But what we need to understand is that as we age every other "dis-ease" of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it did when we were younger.   Overtime our rain barrel fills up with things like heavy metals and this shows up as a diagnosable "dis-ease" when we get older.   So today I w...

Does this sound familiar?   Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face   You may be suffering from exposure to mold.   Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.   So today I want to share with you some foods to be aware of if you are dealing with mold so that you don't exacerbate...

There is no one best way to live your life…   However, my wish for you is that you live a life that makes you excited to get out of bed every morning.   But you may be going through a phase of life now where you don't feel a sense of purpose, or you find yourself being bogged down by the mundane and can't seem to move through it.   So, on today's show, I want to help you to reframe your thinking t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and i...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Matt: My Daughter, age 8 has a history of always having aches and pains growing up - leg pain, knee pain, has had transient synovitis in her hip x 2 - often times has to sit down or rest when e...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife WholeSale for Retail or Practitioners Little Spoon (product review) FIT test (product Review) Vitamin E & PCOS (research)   For all the details tune into this week's #CabralConcept 2653 – Enjoy the show and let me know what you thought!   - - - For Eve...

I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%!   To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to back this up.   On today's show, I want to share with you a study that shows dramatic results in mice and provide insight as to how this can apply to hum...

There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it's the right choice for us.   So on today's #CabralConcept 2651 let's go over if low-carb diets cause energy debt and burnout and how it can impact our he...

Will your doctor be replaced by a robot?   It may seem like the plot out of a sci-fi movie, but many people are worried about what the future of medicine looks like and how Artificial Intelligence plays a role in it.   I think that AI has the ability to create massive, positive change in the health space, but it has to be approached with an abundance of caution and slowly integrated otherwise mist...

They say it doesn't matter how many times you fall; it's how many times you get back up that matters…   But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…   On today's show, I want to share with you a concept taught by one of the NFL's leading gurus on sports performance and psychology.   We will go over how some of t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lindsey: Hello Dr. Cabral, I would love to pick your brain on a controversial Vitamin D question. I have always followed the integrative/holistic/naturopathic view on Vitamin D and the idea that low levels can b...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hi Doc! Asking for a 36 year old male. He ran the big 5 last year. I'm not sure on the particulars of his results, but I know he has done the detox CBO. Chronic back pain, a reverse...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Live Event Announcement Coming Soon! Clean CBD Gummies Mold-Free Dish Pad & Rack (product review) Medical Medium Controversy Stem Cells & Heart Attacks (research)   For all the details tune into today's #CabralConcept 2646 – Enjoy the show and let me know what you thoug...

Do you know how old you are?   I'm not talking about how many birthdays you have celebrated; I'm talking about how old your body is from a biological perspective.   Today I am excited to share with you a brand-new at-home lab test that can predict the rate of aging!   We will dive into what results this test provides and how you can use those numbers to slow your rate of aging and ultimately incre...

You might ask yourself… if you have high blood sugar doesn't that mean your body has all the fuel it needs?   How could you possibly still be hungry and experiencing cravings with high blood sugar?   To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health.   Join...

"There is nothing you can do, it's just genetics…"   How many times have we heard this said?   What is frustrating about this is that it disempowers a person into thinking there is nothing they could have done or nothing that can be done to overcome whatever issue they are facing.   But on today's show, I want to go over research that details why lifestyle is more important than genetics and how y...

Life is not stress-free….   Every day we face choices and obstacles that we struggle to overcome.   But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.   So on today's   #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too  - Enjoy...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Daisy: I'd love to try the detox program but it contains foods I have severe reactions to (not sure if anything is sourced from corn bc that is debilitating for weeks it so), rice causes intense fatigue I can't...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Christine: Dear Dr. Cabral, Thank you! As my interest in holistic health has grown, I have listened to many podcasts and yours has moved into my favorite spot. You give valuable information and...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week including reviewing these topics:   High-Performance Health EquiLife Sample Packs Himalayan Tartary Buckwheat (product review) Outlive (book review) Flavonols & Cognitive Decline (research) Anti-Depressants & Placebos (research)   For all the details tune into today's #CabralConcept 2639 – Enjoy the show an...

No matter where you look everyone has an "expert" opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone's goals are different, so a one size fits all approach is never going to work.   So, on today's show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction....

It's been about 12 years, but the Harvard Diet is back in the news again…   This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.   We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.   On today's show, I want to dig into this a little more and give...