The Ali Damron Show

Jenny Mire and I discuss what self sabotage looks like and why women aren't meeting their goals and dreams.  We discuss how to overcome these problems as well.  Jenny is a certified personal trainer, gym owner and a mom.  Her college degree is in the counseling and education and she loves combining mental health with physical health and fitness.     www.jennymirefitness.com www.thinkfitmethod.com...

Alexa Federico was diagnosed with Crohn's disease when she was 12 years old.  After some trials and tribulations, she found out how to change her nutrition to help heal herself.  She has now become a Nutritional Therapy practitioner and recently, wrote a book.  Come listen to a story about healing and hope.  www.girlinhealing.com

U.S. News came out with a big report ranking 40 diets in terms of weight loss, how user friendly they were, sustainability, health, and lots of other criteria.  In this episode, I go through the section on best overall diets and how they ranked them and throw in my own opinion on the entire thing.

In this episode, I go through research developments on multitasking and how it is actually unproductive and unhealthy for us.

Setting goals can help ensure success.  They are the ultimate benchmark for success.  In this episode, I talk about 5 golden rules that you must follow in your goal setting quest.  Two of the rules are to make sure to figure out your why and set SMART goals to ensure success in 2018 in all areas of your life.

This is such an empowering episode about how to thrive during your postpartum period. We discussed all topics related to the postpartum experience and all the issues that come along with it including depression, anxiety, and the transition into motherhood (whichever child it might be). www.lunaacupunctureaz.com

The Everyday Way is a simplified approach to nutrition, health and fitness that I created for busy women! We begin on January 1 officially, but feel free to get access NOW. There is so much confusion in the marketplace right now that it's so hard to know what to do, but I've researched nutrition for the past decade+ and I know exactly how to help you! www.theeverydayway.net

A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. There is no right way to do it either. Tune in to hear about all the life changing benefits journaling can give you and how to do it!

Sugar is detrimental to our health and fitness goals, but despite this, most women crave sugar and have a hard time getting rid of it. There are various reasons we are so addicted to sugar including both physiological and emotional reasons. Listen to this episode to learn why we have them and what we can do to overcome this in our lives.

Endometriosis is one of the most common health concerns among women and a leading cause of infertility. Endometriosis is where tissue grows into other areas of the body beyond the uterus. There is a wide range of symptoms and no cure, but there is a lot

Acupuncture and Chinese Medicine work to restore hormonal balance, emotional wellbeing and overall vitality in all women no matter what stage she is in - puberty, pregnancy, menopause and everything in between. Learn exactly what Chinese Medicine can treat and how it can help you today.

"Being grateful for things is wonderful, but learning to be grateful for things is transformational." This time of year is magical with love and joy, but for some people can be a bit of a struggle. Learning to practice gratitude in even these difficult situations can change your life. Listen in to learn how I've learned how to practice gratitude.

Constance Bradley is a cosmetic acupuncture specialist and natural beauty expert. She teaches and empowers people all over the world how to create and maintain optimum wellbeing. Through her Scottsdale clinic and online programs, she's worked with thousands of people to help them look and feel their best so they can fully enjoy everything life has to offer. http://scottsdaleintegrativeacupuncture....

Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.  Through flexible dieting and tracking macros, and tailoring good nutrition around effective exercise, her clients are enjoying more food, feeling stronger, leaner and more confident than ever before.   www.emilyfieldrd.com

Lots of women have sugar cravings and they can be detrimental to both your health and waistline. Here are the reasons most women crave sugar and what to do about them!

In episode 32, I interviewed Jenny Mire, a personal trainer and background in mental health, about emotional eating.  Nearly all women suffer with this to some degree and we uncovered what is encompasses and what we can do about it! www.jennymirefitness.com

Adrenal fatigue plagues so many of us.  In this episode, I share my own experiences with it and what I did to get to the other side!

The New England Journal of Medicine published an article on cancer and body fat.  There are 13 different cancers that are being linked to being overweight or obese. 40% of all cancer diagnoses are linked to body fat.  But why?!  Insulin levels are a main culprit!  Listen in to learn more. http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html

In the holiday season, the average American gains 1-2 lbs. but that keeps going on year after year and creates problems eventually.  Here are 10 tricks to enjoy the holidays without feeling deprived and feel good about yourself physically and emotionally!

Post birth control syndrome is common for mostly who've been on birth control for months or years previously. It's often misdiagnosed and not easily diagnosed. It can cause a plethora of symptoms that most women think of as "normal." Learn what this is and what to do in this episode.

Toxins are all around us, but when we are educated and empowered we can learn how to protect ourselves and avoid toxin overload which can be detrimental to our health.  Tune in to listen to Cynthia Thurlow and I discuss what you can do starting today! www.chtwellness.com

Lindsay Cardella and Jenn Valencia are both birth and postpartum doulas that also teach childbirth education classes.  On this episode, we talk about the need for support during the postpartum period and all the help that is available. https://www.rockymountainbirth.com/ http://www.metrobirthsupport.com/  

Our reproductive systems are a representation of our overall health. We can change our habits to affect our health at the cellular level.  When you eat helps to construct cells and balance hormones that tell your cells what to do throughout your body.  

Ashley Wiseman is a certified personal trainer and group fitness instructor.  She leads online training programs to help her clients with nutrition and their workouts.  Her mission is to improve women to live their healthiest life so they can better fulfill their unique purpose in this world.  We talk about work-life balance for work-at-home moms and working moms.  http://www.ashleylwiseman.com/

Our bodies have specific fat storage patterns and hormones can play an intricate part to that.  Learn what hormones correlate to where you store body fat.  If you're having excess fat in a certain area, it can be important to balance particular hormones to achieve your results and feel better.