The Ali Damron Show

Chronic inflammation is a major problem for our society and Cynthia Thurlow, NP and Functional Nutritionist and I dive into what it actually is, how to know if you have it, what causes it and how to treat and prevent it! www.chtwellness.com www.facebook.com/chtwellness  

As a society, feeing overwhelmed, stressed and burned out is common.  There are things we can do to help this!  During this episode, I lay out 8 ways to prevent and treat burnout that you can being today! How To Prevent and Treat Burnout 16:33 As a society, feeing overwhelmed, stressed and burned out is common.  There are things we can do to help this!  During this episode, I lay out 8 ways to pre...

Kimmye  Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery.  She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people.  Today, they have 5 retail juice bars, offer local delivery through the The Weekly Juice Delivery program in Lexington, Louisville and Cincinnati and recently la...

In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination.  My number 1 tip is to always find your "why" and go back to that frequently.  We also discuss SMART goals. How To Keep Your Determination and Motivation Strong  With Six Steps 19:31 In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination.  My number 1 ti...

Dr. Jennifer Haessler is a naturopathic physician, wife and mom of almost(!) 4. We discuss what adrenal fatigue is, how you get it, what to do about it and the symptoms you might see. Website  www.drjenniferhaesslernd.com

Gut health is the basis of your health, so we discuss the factors of gut health in this episode. The gut flora and the gut barrier are the two variants that we look at within gut health. When our gut is out of balance, we can get a multitude of symptoms

Heidi Brockmyre teaches acupuncturists and holistic practitioners how to build their empires online. She has build a successful local and online business and helped hundreds of women around the world. We talk on this episode about how to get your business going online. To opt-in for my freebie:  http://heidibrockmyre.com/freebie   To learn more about my course/what I offer for biz coaching: http:/...

Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of people worldwide.  It can cause a wide range of symptoms that you might be experiencing such as body aches, trouble concentrating, anxiety, fatigue, resistance to stress, decreased immunity and more!  Get help today. Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of p...

Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security.  Experiencing a little stress is ok occasionallyIf you don't step out, you'll miss out on a lot of experiences, challenges and risks. Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security.  Experiencing a little stress is...

There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage.  When we overexercise, our cortisol levels elevate and this can cause many undesirable effects! The Side Effects of Overexercising and Overtraining - 013 19:46 There are many physical effects of overtraining and overexercising including fatigue, mood issue...

What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today.  It's a whole system of medicine that can help with wellness, pain, internal medicine, emotional disorders and more. What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today.  It's a whole syste...

In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.

In episode 10, I talk about the struggles of women diagnosed with polycystic ovarian syndrome (PCOS). We also discuss the symptoms that can be associated with it and reasons why it may have occurred in the first place.

In episode 9, I talked about how to get started from scratch to accomplish running a half marathon. We discussed some necessary things like decent gear, building a decent base and how to choose a race!

In episode 8, I talk about the importance of your basal body temperature chart in regards to all aspects of women's health including hormonal health and fertility. I also discuss how exactly to do it and the best methods regarding basal body temperature

In episode 7, I talk about outdated food rules that still exist, but shouldn't including to eat low fat, eat mini-meals, and eating breakfast. I also discussed food rules we actually should live by daily.

I introduced the nutrition concept of carb cycling.  In simple terms, this is when we alternate the amount of carbohydrates we consume on a weekly basis and hopefully with the type of workout we are completing that day. When we strength train, it is beneficial to eat carbohydrates because that refills our glycogen stores, helps with muscle recovery, gives us energy and builds lean muscle.  On days...

I was never a runner in my earlier years. I didn't think I had what it took to be a runner and thought I couldn't train to be one. I eventually challenged that thought (very slowly) and started running short distances until I eventually realized that I could run and could complete the marathon.

In episode 4 of The Ali Damron Show, I shared with you the all too common problem of low progesterone in women. I gave the symptoms to look for and what to do to help fix the problem. Please rate and subscribe to the podcast for more good stuff!

In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of implementing it into your life.

In episode number 2 of The Ali Damron Show, I discussed the heated topic of estrogen dominance, what it is and how to heal from it. We talk about what causes estrogen dominance and what to do about it. Please rate and subscribe to the podcast for more!

Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic health, fitness, motherhood, business and how to tie it all together.