The Ali Damron Show

I have been on a journey towards weight loss, nutrition, body image and an overall healthy lifestyle for over 15 years. Learn all the things I've learned throughout that time + what I implemented from my professional training to get to a point where I am happy, healthy and have a sustainable life.

Alexa Schirm is a mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I'm glad you stopped by. I may write about my crazy life with three little girls, or about living in Iowa hours from a "health store", but in the end my overall goal is to give you my tips on how you can liv...

Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral roots. She believes that the whole body approach is necessary to create a lifelong healthy lifestyle, which includes nutrition, exercise, sleep, and stress management. She is the creator of Thrival Nutriti...

Adrenal fatigue and issues with either high or low cortisol (our stress hormone) is rampant in our society because of our lifestyle. In this episode, I go over what cortisol is, what is low vs. high cortisol, and how to HEAL once and for good!

This is not a typical episode of The Ali Damron Show! I want to be totally transparent with you and share some of my own insecurities and things I'm embarrassed about!

Anxiety, exhaustion, sleep issues, brain fog, difficult concentration, PMS, and hormonal issues are a few of the symptoms of adrenal fatigue which is rampant in a lot of people. Herbs called adaptogens are used to treat these symptoms all the time, but there are different classes of them that are used for different people. Listen in to learn how to use these herbs to heal yourself.

Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are important for everyone.

Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing weight loss or results from your current strength training routine.

Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, bloating, etc. There are types of foods that contain xenoestrogens that mimic estrogen in your body and cause health issues. In this episode, I share the top 5 ones to avoid!  

Adrenal fatigue is the biggest issue I see women dealing with. It can affect everything from your blood sugar, hormones, weight loss, energy levels, sleep and so much more! Listen to this episode to learn exactly what to do to recover from this and get yourself back to feeling your best. www.alidamron.com

This is a special programming episode on The Ali Damron Show entitled In Real Life. Listen to exactly what I've been up to and how I've been dealing with it.

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A lot of women are worried about eating super low calorie and doing their 60 minutes of cardio daily and are wondering why they aren't seeing incredible results due to their extreme effort. Listen to this episode to learn how why this isn't helping you and what you can do to finally break through the plateau.

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, we talk about the causes and remedies for sleep dysfunction.

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, I talk about why this happens and what to do about it!

Inflammation is a hot topic that a lot of people are hearing about. In it's acute form, it's not a bad thing but millions of people have chronic inflammation that can create other health issues and conditions. In this episode, we talk about what inflammation is, what causes it, and how to overcome it for good. www.alidamron.com

Lynda Lippin is a classical and contemporary pilates instructor, is PMA certified, an ACE certified Personal Trainer, TRX trainer, kettlebell trainer and a Reiki master. For 28 years, Lynda's clients have trusted her to help them get stronger and function better with less pain. https://www.lyndalippin.com/core-restore

While working to get President Barack Obama elected in 2008, Laurie came close to burnout. The long hours, lightning-speed pace, and demands of the job as a political director eventually took their toll on her health. Finally, after years of abuse on her mind and body, she made the decision to take drastic control of her life. As a communications expert, writer, and business strategist, Laurie spr...

I have Casey Ferkingstad here with us today! She is a vital resource in assisting busy professionals carve out time for wellness and rejuvenation. She believes in order to think and feel our best, we must treat ourselves to a break from the everyday grind and allow our bodies and minds to have some fresh perspective on how to create the most out of our lives with our loved ones. Her passion is to...

Breanne Kallonen is an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life. In this episode, we dive into the topic of thyroid health and talk about the symptoms of a malfunctioning thyroid, how to test for it, treatment...

Brittany Dixon is a former health coach turned stay at home mom to two girls, ages 6 and 3. She writes A Healthy Slice of Life, a blog about motherhood, meal planning, healthy living, homeschooling, family travels, and anything else life brings up. Most of all, she's a believer in encouragement, gratitude, and positive thinking.   www.ahealthysliceoflife.com

Erin Wiebe is a naturopathic doctor and mompreneur whose mission is to help women simplify life and achieve balance so they can reclaim their bodies from the on-going stressors we are all too familiar with in our day-and-age. In her private practice she has a special interest in treating female related hormonal imbalances as well as optimizing gut function, cognitive function, and energy. She also...

Interview with Dr. Jennifer Haessler on How Genetics Play A Role in the Efficiency of Our Workouts and Nutrition - 050 21:55 Dr. Jennifer Haessler is a Naturopathic Physician, wife, and mom of 4 kids.  In her 13 years of clinical experience, she has seen how important a healthy lifestyle has on your health.  In this episode, we talked about how important genetics are in determining which exercise...

Erica Akingboye is the co-author of the book "Unperfect: A Busy Moms Guide to Seeking Purpose Over Perfection," a former teacher, and the creator of The Confident Foodie Course.  Her purpose is to empower high-achieving women to take confident action towards their goals and embrace imperfect progress along the way, mind, body and purpose. www.ericaakingboye.com www.instagram.com/ericaakingboye  

Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones. Her mission to to help optimize your health so you can really show up in your business, careers, and adventures in life. https://breannekallonen.leadpages.co/hormon...