The Ali Damron Show

PCOS, insulin resistance, adrenal fatigue and hormonal issues are highly rampant among women, but unfortunately, there is so much information on how to solve this, it's just confusing. In this episode, I tell you my exact protocol for treating these issues on a root cause level. Insulin, cortisol, and adrenaline are master hormones and we have to regulate them all to get your other hormones back i...

How do you plan for the new year so that your goals are realistic and sustainable and fit well in your life!? In this episode, I talk about how to set your goals for the next year and how not to dread January because you are overwhelmed with your new years resolutions.  

Modern woman are struggling physically, emotionally, mentally and spiritually. I see it everyday in my patients and women I come across. I've been through my own struggles too, which is why I completely understand where they are coming from. In a world where everything is supposed to be getting more convenient and easier, life is seemingly getting more difficult for lots of women. I recently read...

Kylie Larson is a nutrition coach and High Performance Coach. She offers online group training programs and one-on-one coaching as well. In this episode, we talk about the ins and outs of reverse dieting and how to manipulate your body to change your body composition in all ways. Reverse dieting is adding food back into your body if you've been in a chronic state of dieting and your metabolism has...

Tune in to hear the best immune boosting tips and tricks for both kids and adults and also learn how to get over illnesses quick! www.alidamron.com

Holiday season 2018 is here! In this episode, I am talking about the part of the holiday season that is often ignored - grief, sadness, losses of jobs, marriages, loved ones, goals and life events. I think that lots of people have these emotions underlying especially during this season and try to carry on to be joyful for other people. Listen to this episode to get some tips and tricks to healing...

Jillian Newkirk is a counselor, business owner and newly pregnant after ending a 2.5 year journey with infertility. She has been through lots of diagnoses and doctors to figure out on her own that she had hypothalamic amenorrhea. She implemented changes to her life and low and behold within 2 months was pregnant with a healthy baby and is nearing her 3rd trimester. https://www.facebook.com/jillian...

Breanne Kallonen is a Naturopathic Doctor in Canada with two practices and an online practice as well. Her practice specializes in helping high achieving women feel their best, have a lean body composition and most importantly, be confident. In this episode, we talk about the connection between autoimmunity, gut health, digestion and nutrient deficiencies. She also recently published her first boo...

Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven step-by-step plan, which enhances New York University's treatment program by applying techniques used by Olympic athletes. The Rapid Recovery plan helped him recover immediately, rapidly, and completely from disabling pain and has helped readers around the world conquer their pain and disability in order to reclaim their lives. Whe...

Jenni Hulburt is the founder of WILD Wellness and is also a DoTerra essential oil representative. In this episode, we talk about how to set realistic goals in a way that works with your entire life, our mindset, and challenging self-limiting beliefs. www.jennihulburt.com http://www.alidamron.com/get-your-best-nights-sleep/

I devoted 2018 to a personal development journey. I decided to read as many books as possible - my goal was 12 - and I've read over 20. I have read some life changing books this year and in this episode, I share the ones that I loved the best and have impacted my life the most. http://www.alidamron.com/get-your-best-nights-sleep/

Cholesterol is a health topic that affects many people and unfortunately, a lot of people are getting very outdated advice. Cholesterol is actually extremely important for our health including for our cells, hormones, brain, gut lining and nerves. Listen to how to maintain the best cholesterol levels and what to eat! www.alidamron.com

Jackie Peterson is a mom of 2, wife and certified fitness trainer. She has helped hundreds of women re-gain confidence, strength and balance in their life through her online courses and programs for women. She's most passionate about empowered women to become the best version of themselves by honoring their current season of life. www.jackiepetersonfitness.com www.facebook.com/jackiepetersonfitnes...

In our generation, most of us live lives where our schedules are jam packed, busyness is a badge of honor, and stress and anxiety are no stranger to most us. We also talk about how stressed we are on a regular basis. When I talk to clients and patients, nearly every single one talks about how much of an impact stress plays on her life. We know the term self-care, but many of us don't even know exa...

Sleep is an imperative part of life that unfortunately, many of us skimp on as much as possible to keep up with never-ending to-do lists, time with our partners, time to be alone and because we can't sleep due to insomnia. However, sleep can change your ability to lose weight, age gracefully, have better cognition and mood and balances hormones. Listen in to get my 7 best scientifically researched...

Jill Coleman is the founder of JillFit, a lifestyle company that helps women become freer, smarter, happier and more effective. In this episode, we talk about Jill's journey from a figure competitor to now feeling complete freedom towards food and nutrition. www.jillfit.com

TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression.  This syndrome encompasses so many conditions that we are dealing with.  You can get rid of your chronic pain, anxiety TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that ca...

Katelyn R. Michals, L.Ac, MSOM is committed to helping people like you live a more balanced and thriving life. Since 2008, Katelyn has helped thousands of patients with their health issues, ranging from back and neck pain to depression and anxiety, insomnia and infertility to digestive concerns and so much more. She is a TMS advocate as well. Listen to this episode to find out how to heal quickly...

I've been a therapist in Colorado since finishing my master's degree in counseling in 2011. When I became pregnant in 2017 (after trying in 2015 and 2016 and the early part of 2017), I realized I have a particular interest in this unpredictable and exciting  world of making babies.  Above anything else, my goal is to help you feel supported in your voyage in or towards mamahood.  www.mamawellnessc...

Amanda Tress is a digital marketing consultant, mom of three, and the creator of The Faster Way to Fat Loss. She is passionate about inspiring, empowering, and uplifting women. She has trained clients for over 10 years in an effort to help women lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better. In this episode, w...

Amanda Montalvo is an integrative nutritionist that specializes in functional medicine. She goes over the pros and cons of each form of birth control and how you can counteract that. IG: instagram.com/amandamontalvord FB Group: http://bit.ly/BIBsupport Quick Guide to Birth Control: http://bit.ly/BCquickguide Website: http://yournontoxiclife.com/

Lauren Hasz, MA, CD(DONA), has had a career path with many twists and turns, influenced primarily by an infertility journey and motherhood. Beginning in journalism and education, she ended up in women's health and owning her own thriving birth doula and wellness coaching businesses. She specializes in using therapeutic-grade essential oils to support natural health and wellness, and leads an inter...

Brodie Welch is an acupuncturist, herbalist, transformation Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic transformation coach, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie's website: http://brodiewelch.com

Colleen Nichols is a wife, mom of two little boys, a Rodan and Fields consultant and a business/success coach. In this episode, we have a candid conversation about how she inspires women to start businesses, find success, and find their passions. https://www.facebook.com/micnich https://www.instagram.com/colleen__nichols/

Adrenal fatigue is rampant and there is no shortage of people with it out there.  The foods you eat is critical for healing your adrenals and keeping them healthy as well.  In this episode, I discuss 7 foods to add to your diet to keep yourself healthy or healing alike.