The Ali Damron Show

Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by our lifestyle and nutrition. In this episode, I go through what foods to eat and which ones to avoid to get your inflammation under control. I also talk about how to incorporate some "treat" foods into your...

Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to be mindful and how you can start on this lifelong journey. www.ompractice.com twitter: @alphaprep and IG: @alphaprep http://www.thesecondlunch.com/ Free Facebook Group www.facebook.com/groups/alidamron

Jaclyn Ricchio Stover is an imperfect eating coach and avid runner. Join us for this episode as we talk about how she struggled through a perfectionistic mindset toward dieting and nutrition, doing Whole 30 multiple times and has now set herself free by learning how to eat in moderation. www.imperfecteating.com www.facebook.com/groups/alidamron

Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing in terms of having successful relationships, being a mother, building a business and taking care of patients. We talk about physical health, mental health, sleep and relationships to have to ensure success....

Eve Guzman is a macro-based nutritionist that lost over 140 lbs and became half her size. In this episode, she shares how she decided that she needed to lose weight, how she created her own plan, all the action steps she took and how she now helps other women lose weight, get fit and also get inspired. www.gtransformationfitness.com www.instagram.com/eve_fitchick JOIN HOLISTIC HEALTH WITH ALI DAMR...

Destiny Spurrell is a mom of three we boys, a Naturopathic Doctor and the co-founder of the company Soul Spark. Destiny works primarily with moms who are tired; tired of feeling that they're just 'done' too many days in a row. Tired of showing up to the outside world, then finding themselves exhausted and riddled with impatience and frustration at home. She focuses first on re-building physical en...

The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much more. Postpartum depletion can last up to 10 years even if it's not addressed earlier. In this episode, I talk about what actually happens and how you can prevent excess hormonal issues and treat the deplet...

Kylie Larson is a personal and professional development coach. She is an entrepreneur that offers fitness and nutrition and also a high performance coach. In this episode, we have an open conversation about what it's like to have an online business, how to cultivate positive psychology and several personal development topics. www.kyliefityoga.com www.facebook.com/kyliefit www.instagram.com/kyliefi...

In this episode, Emily Field, RD and I talk about fat loss myths for females as well and the ins and out how to effectively and safely lose fat. We talk about hormones, metabolism, fat loss, and weight loss. www.emilyfieldrd.com www.instagram.com/emilyfieldrd

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle. How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages....

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle. How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages....

This episode is all about hormonal testing and how to know what to get, how to get it done and what it means. www.everlywell.com www.directlabs.com https://livewelltesting.com

Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes, irregular periods, unstable moods, fatigue, insomnia and so much more. In this episode, I talk about it all and most importantly, what to do about it! Hint: You don't have to live like this. https://wellev...

Over 75% of women deal with PMS symptoms or symptoms of hormonal imbalance. In this episode, I go through the root causes of PMS and most of all, how to balance your hormones naturally to get rid of these symptoms. Wellevate Account: https://wellevate.me/ali-damron

Social media is a huge part of our life today, but what implications does it have? Is it helpful or hurtful in the long run for our mental health and life? Kylie Larson and I discuss vulnerability, authenticity, the comparison trap and all things personal development in this episode. www.kyliefityoga.com

Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawbacks to some people. In this episode, I discuss how to do it, the benefits and risks of doing it and how to know if it's the right strategy for you! https://jamanetwork.com/journals/jamainternalmedicine/articl...

Michelle Derby the owner of Rockstar Acupuncture in Phoenix, AZ. In this episode, she shares her story about her stillborn daughter, Harleyquinn, her rainbow baby and her journey through pregnancy and loss. https://rockstaracupuncture.com/

In this episode, I talk through the foundations that all people need to be addressing in their life to feel well and live without symptoms. These are super obvious, but they are so simple that they are often forgotten and left out when we think about how we feel.

Zoe Levine is a personal trainer and movement educator that teaches people how to reclaim their bodies, get out of pain, and feel empowered to keep it that way. In this episode, we talk about the way we view exercise and how we can implement more movement into our days to help with your body mechanics and fitness goals. www.thethrivingbody.com IG: thethrivingbody

Eddy Lindenstein healed himself from chronic pain in several areas of his body as well as allergies and asthma using the mind-body approach to healing. In this episode, we talk about his journey into believing this could be possible and his total transformation into a pain free life. He also has a podcast on this subject in entirety called The Mind and Fitness Podcast.

Dina Tibbs is the owner of Amused Women Studios in Centennial, CO and a vision weaver. She helps women with personal development, overcoming fears, find their why and vision and up-level their lives. In this episode, we talk about why women aren't living their best lives and how to change that so they are living their passion and why everyday! https://amusedwomanstudios.com/

Intuitive eating has been around for decades (and is how our bodies are programmed to eat), but has become such a buzzword in the nutrition world since most of us realizing diets are liars. Most people come to me though and wonder how to actually apply intuitive eating into their lives, how to trust themselves around food and how to end the diet cycle once and for all. Tune in to learn the ins and...

In today's society, we are told that if we obtain more things, lose weight, were prettier or so many other things, we would be happy and love ourselves more. That's a lie. I've been through it and I want to push you to challenge these thoughts.

Estrogen dominance is very prevalent in women in their 30's, 40's and 50's. It causes symptoms such as heavy, clotty crampy periods, PCOS symptoms, cysts, breast tenderness, PMS and so much more! There are so many things we can do to treat this and get you feeling better! Stress TED Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU&feature=youtu.be&fbclid=IwAR3_pHW_YvT2giLhC8XQHYnLXGxgGYKyzhZIt-37...

PCOS, insulin resistance, adrenal fatigue and hormonal issues are highly rampant among women, but unfortunately, there is so much information on how to solve this, it's just confusing. In this episode, I tell you my exact protocol for treating these issues on a root cause level. Insulin, cortisol, and adrenaline are master hormones and we have to regulate them all to get your other hormones back i...