The Ali Damron Show

Many of us enter into the new year wanting to completely transform our lives with abundant energy and motivation, but then year after year nothing actually changes long term. In this episode, I go through how I plan for the next year and the strategies I use to ensure goals are being met but also give myself flexibility to change them and expect detours. Join my FREE Facebook group - Holistic Heal...

Stress, anxiety and overwhelm is the biggest commonality with the women I work with. It seems like everyone deals with this. In this episode, I talk about ways to manage these things, but also talk about how stress is transient and we can control how we respond to stress and overwhelm even when it seems like stress is everywhere. Holistic Health with Ali Damron www.facebook.com/groups/alidamron

Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this episode, we talk about how she does that, how important and beneficial managing our things is and how to do that during the holidays when consumerism is at it's highest! https://www.instagram.com/katyjoywel...

It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of yourself physically, mentally and emotionally so you don't feel the burnout in...

I wanted to do a Q&A with all my FAQs with real life patients. I answer questions that range from progesterone and estrogen differences, hormone replacement therapy, postpartum periods and changing periods. You love asking questions and I love answering them! www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes and no. They are based on science but they do have bias included in them too.  It's our due diligence to make sure your nutrition is working for you! Holistic Health with Ali Damron www.facebook.com/groups...

Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to overcome that to have a better relationship with food. IG: @nourishedbyrachel IG: @a...

Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance and/or excess androgens. Symptoms include things like heavy, crampy, irregular periods, cysts, headaches, bloating and PMS/PMDD.  Tune in to learn how this works and what to do about it! Holistic Health with...

We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, exercise and vitamins, herbs and supplements that can help support women's hormonal health. I want to talk about simple things you can do to feel great through 2019 and maintain your health so you don't sta...

The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and have figured out several techniques to overcome it. I have shared these with my patients along the way and it's life changing. In this episode, I talk about 5 of these things that are must-do action items to...

Ashley Fillmore is a personal trainer and fat loss coach with a unique perspective on her client's goals and fat loss. She completely customizes nutrition and fitness for all her clients to help them achieve their best results. In this episode, we uncover how to achieve sustainable fat loss and the do's and don'ts of how to do it healthfully. https://www.purfitstudio.com/ - Ashley's Website www.al...

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best! Sign up for the #ActionOverAnxiety FREE 5 Day Challenge sta...

Amanda Montalvo is a women's health dietician and is joining us to talk about thyroid health. In my practice, I have seen hypothyroidism on the rise and she said the same about her practice. We talk about what it is, how to diagnose it and the best treatment practices. www.yournontoxiclife.com IG - @amandamontalvord IG - @alidamron www.alidamron.con www.facebook.com/groups/alidamron

Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro tracking and intuitive eating. We talk about underlying emotional and mindset issues behind food and how to know which one is best for you. www.ashleypardo.com IG www.instagram.com/ashleykpardo www.alidamro...

There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for your unique body.  www.alidamron.com Free Facebook Group www.facebook.com/groups/a...

It's the 2nd anniversary of The Ali Damron Show Podcast! Thank you for your support over the last two years. I think we've just begun. As a thank you, I am doing a giveaway for three winners with over $550 value in prizes. All you have to do is join the Holistic Health with Ali Damron FREE Facebook group and invite a friend to join too. Link Here -->www.facebook.com/groups/alidamron In this episod...

Miriam Jacobson with Everybody Bliss is a triple certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms. In this episode, we talk about fat, sugar, salt and dairy cravings that cause so much pleasure in our brain but many of us want to ditch. Tune in to hear her discuss how she helps her clients overcome food cravings. www.eve...

Today we're talking about grief. Every single one of us has to experience. It doesn't even have to always be about death - it can be about any loss you're experiencing. In this episode, I talk about my own grief and I made it through. Free Holistic Health with Ali Damron Group www.facebook.com/groups/alidamron

Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how to get back to exercise postpartum, special considerations, results that should be expected and what types are the best! www.fitnessista.com Sleep Starter Guide --> https://alidamron.lpages.co/sleep-starter...

Recently, there was an OpEd article published in the NY Times that was entitled "Smash The Wellness Industry" by Jessica Knoll. In this article, Ms. Knoll talks about how the wellness industry is the diet industry and how it's morphed into telling us we need to lose weight and be thin.  Kylie Larson and I share the article and our own opinions about what this means for the health and wellness indu...

Breast implant illness is a relatively new diagnosis and is rapidly gaining traction amongst women. There are lots of symptoms that are widespread in the body and many are making the decision to explant them. Tune into this episode for Tisha Benoit's story about her own breast implants and her own patient's stories as well. https://healingbreastimplantillness.com/ Sleep Starter Guide --> https://a...

Dr. Jillian Teta is a Naturopathic Doctor, author and creator of The Fix Your Digestion program. She specializes in digestive health and in this episode, we do a deep dive into all your most common digestive complaints and ways to treat them. She also explains the fascinating research behind the second brain. www.jillianteta.com www.instagram.com/jillianteta www.alidamron.com

Deanna Schober is the creator of the Fit To Be Pregnant website and Strength in Mothers program. She teaches women how to do intuitive eating by incorporating what she calls Intentional Eating. In this episode, we go through her strategies, stories and theories toward gaining freedom with food and nutrition. http://fittobepregnant.com/ https://www.instagram.com/deannaschober/

Alexis Doherty is the blogger at Mama Storytime and fellow Rise sister. In this episode, we discuss our take aways from Rachel Hollis' Rise Conference. This is the part 2 of last week's episode where I talked about day 1 of the conference. IG: @mamastorytime www.mamastorytime.com www.facebook.com/groups/alidamron

I attended this year's Rise Weekend personal development conference with Rachel Hollis and I want to tell you all about it! This episode is all about day 1 of the conference where we do the hard work of owning your past. There were lots of tears, laughs and gratitude on this day. We went through all the hard work of uncovering our pasts that are holding us back and shedding limiting beliefs and ex...