The Ali Damron Show

Dr. Traci Baxley supports women who are in overwhelm, chasing the elusive balance instead of choosing harmony and grace. She helps moms move from fear-based parenting to intentional parenting with radical love using her parenting philosophy, Social Justice Parenting. We talked about fear based parenting and also the 5 house rules she uses with her 5 kids to create compassionate kids. www.tracibaxl...

Jenna Arvidson help moms live differently and simplify their lives so they can enjoy motherhood. In this episode, we talked about the importance of simplifying our homes, schedules, and motherhood so we feel more peace in our lives. She gave us tactical tips and strategies to start the process as well! https://www.athomewithkids.com/ www.instagram.com/jennaarvidson www.facebook.com/groups/alidamro...

Sarah VanHoose is a Ramsey preferred personal finance coach. There are so many things we're taking care of as women and personal finance is also one of those things and can be stressful. In this episode, we talked about the current economy stress, why personal finance is important and baby step basics for tackling money. www.myjourneytoinfluence.com @journeytoinfluence 5 Step Plan to THRIVE with y...

Kim Schaper is a fitness and wellness expert. She recovered from a severe eating disorder and thought that learned about how to deal with emotions and how we should be treating ourselves as women. She is also a wealth of knowledge in hormones, weight management, strength training and fitness and mindset. https://www.facebook.com/kim.m.schaper https://www.instagram.com/kim.schaper/ www.kimschaper.c...

Bethany McDaniel is the founder of Primally Pure, an all natural, nontoxic skincare line. In this episode, we talk about her journey to create a company with 30+ employees, motherhood, balancing the work/home life and all about clean skincare. We also discuss how to choose non-toxic products and the importance of that. www.primallypure.com www.instagram.com/primallypure www.alidamron.com www.insta...

Do you have trouble getting everything on your to-do list done each day? Are you being realistic or do you expect more from yourself than you should? Lauren Hammer has a psychotherapy practice and is also a business coach who specializes in helping women business owners thrive. Tune in to learn how to know if your expectations are unrealistic, how to attack that, reduce anxiety and better expectat...

We are entering our second month of social distancing and stay at home orders, but many of us are still trying to figure out a new normal. Many of us are still trying to work from home and homeschool kids which is HARD! Is the solution to just 'wait it out' or put your head down and get to work? Ali has a moderate approach to life so tune in to hear her opinion on how we should adapt to living in...

Kate Jaramillo is an entrepreneur and mom of 4. In the episode, we discuss the challenges of motherhood, how to find community and the importance of finding your tribe to help you raise your babies. We are both super vulnerable about our trials and tribulations and how we get through these stages and seasons of life with kids. Free Facebook Group www.facebook.com/groups/alidamron IG www.instagram....

Nicole Sachs is a well sought after psychotherapist and specializes in chronic pain and symptoms. In this episode, we are discussing TMS (the mind-body syndrome), how it creates chronic pain that are is being mistreated every single day and what you can do to end chronic pain and symptoms. Free FB Group www.facebook.com/groups/alidamron IG www.instagram.com/alidamron Nicole Sachs https://www.thecu...

Kylie Larson is back! She is a high performance coach and I wanted her perspective on how she's handling this tough time, how she's managing the work-life balance with her son and what mindset shifts she's personally doing and telling her clients. To Schedule Your Free 15 Minute Consult: www.alidamron.com/schedule Kylie IG: https://www.instagram.com/kyliefityoga/ Free Facebook Group: www.facebook....

We are on day 19 of quarantine right now and I wanted to share with you how it's going and what my thoughts are surrounding this time. In this episode, I discuss what we can control during this time, how to do some emotional processing and an emotion that I think we're ALL experiencing that we're not talking about. Free Facebook Group - www.facebook.com/groups/alidamron Website www.alidamron.com S...

Katelyn Michaels is an acupuncturist, but has a different perspective than most! In this episode, we discuss TMS (the mind-body syndrome) and how to become empowered within your own healthcare. This is the true key to healing and something that most patients and practitioners miss. Tune in to learn a whole new approach to your symptoms and how to treat them. Free FB group www.facebook.com/groups/a...

Dr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much confusion and misconceptions. We discuss where we are today with the virus numbers, testing, prevention techniques, social distancing, treatment, and symptoms to watch for. Free Group - Holistic Health with Al...

Aelie Swift is a chef and catering company owner in Canada. She made a radical life change recently of giving up alcohol after years of living in Mexico and drinking at catering events. She discusses the why behind giving up alcohol and the benefits she's discovered. We also discuss how to create new habit changes. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Aelie Swift Faceb...

For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmore is the owner of Pur Fitness and a fat loss coach who helps her clients meet their own fat loss goals. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Ashley's Website https://www.purfit...

Women are being dismissed and given sub-par answers to their hormone issues all the time. In this episode, I am talking about one of the biggest things most practitioners are missing with women dealing with irregular/heavy/painful periods, mood swings, weight gain, sleep disturbances, fatigue, low sex drive, and more.  You can take control of your health and get to the bottom of these things. Heal...

The Heal Your Hormones Program is OPEN for enrollment! I am so excited! In this episode, I talk about the 5 critical steps you need to be doing to balance your hormones. These are the 5 steps I've used with hundreds of patients over the past several years and myself too. You can confidently balance your hormones without the overwhelm, spending thousands of dollars, and the crushing question "what...

In this episode, I discuss the why this $4.2 billion industry is growing like never before and what it has to offer you. I'm also going to let you in on some secrets of the industry and how you're being mislead by practitioners and programs in the holistic health industry. Come join me for "How To Naturally Balance Your Hormones Without Spending All Your Time & Money" www.alidamron.com/masterclass...

This episode is the recording from the Wednesday Wellness Series last month where we talked all about periods. I get asked every single day about what's normal regarding periods, what to do about heavy periods, PMS, light periods, ovulation, fertility and perimenopausal symptoms. I cover it all in this episode + exactly what to do! Free Masterclass "How To Naturally Balance Your Hormones Without S...

Adrenal fatigue is a big buzz term within the holistic health community, but does it exist? What are the symptoms associated with it? How do I heal from it? "I'm doing everything my holistic doctor said to do to heal and I'm not seeing progress." "I can't seem to fully heal from these symptoms despite doing everything right." These are all questions I get on a daily basis and in this episode, I an...

There are obvious symptoms of hormone imbalances that we all loathe like heavy periods and PMS, but there are also symptoms that women don't know are actually due to hormones such as poor sleep and low energy or energy crashes. In this episode, I discuss how to know if you are dealing with hormones and how to get to the root cause of these things. Holistic Health with Ali Damron www.facebook.com/g...

PMS affects over 50% of women and 10% severely and most have no idea what to do for it other than OTC meds, birth control, invasive procedures or possibly hormone replacement therapy. I actually love treating PMS because it responds so quickly to natural remedies! In this episode, I went through 4 primary areas I look at in my patients to resolve their PMS symptoms effectively and quickly! Wednesd...

In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation. Wednesday Wellness Series - www.alidamron.com/wednesdaywellness Holistic Health with Ali...

Each year I like to reflect on what transpired, how I grew, what lessons I learned, what went well and what needs to change. I also like to take those lessons and come up with intentions and a vision for the next year. In this episode, I share with you very vulnerably the hard stuff of 2019 and where I'm going in 2020. Wednesday Wellness Workshop - www.alidamron.com/wednesdaywellness Holistic Heal...

Eve Guzman is a nutritionist and back my popular demand. In this episode, we go through our opinions of the top diet trends of 2020 and where we both see the nutrition, fitness and wellness industries will be going this next year. www.instagram.com/eve_fitchick www.gtransformationacademy.com www.instragram.com/alidamron Free Resource -- What Are You Doing Daily to Mess Up Your Hormones and What to...