The Ali Damron Show

Marielle McDonald Melling is a parenting expert on the website Lovin Life with Littles. In this episode, we discuss a simple perspective of what inner peace is and 3 habits to develop inner peace in your daily life. www.lovinlifewithlittles.com IG: @lovinlifewithlittles IG: @alidamron www.alidamron.com www.facebook.com/groups/alidamron

The binge-restrict cycle is a place where a lot of women live their life due to fear of food, but did you know the restriction is the reason for the binge? In this episode, I talk about my own history with food restriction and the binging that came after. I also talk about how I overcome this and what you can do starting today as well. Black Friday 15% DUTCH test + Consult: www.alidamron.com/bf202...

Anxiety is the top thing my patients and followers have been struggling with lately. It's no wonder with everything that 2020 has brought to us. In this episode, I talk about the underlying reason why so many women have anxiety as well as how to treat it for good. IG: @alidamron Website: www.alidamron.com Schedule a 1:1: www.alidamron.com/schedule Holistic Health with Ali Damron Free Facebook grou...

Meditation is one of the best strategies I've found to help reduce stress, anxiety, depression and chronic pain, improve compassion and empathy, boost overall wellness and keep us grounded. In this episode, I talk about the steps to take to start your own meditation practice. Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron Daniel Lyman's Meditation www.danielglyman....

Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're dealing with a symptom that you're not recovering from, this episode is for you! www.ppdassociation.org/symptoms Dan Buglio https://www.danbuglio.com/ www.painfreeyou.com Dan's Youtube: https://www.youtube.c...

Dr. Damiana Corca is a sleep and wellness specialist helping people sleep better. In this episode, we are talking about the ways hormones impact sleep in women in their 30's, 40's, 50's and beyond. We are also sharing some of our best tips for a good night's sleep. www.damianacorca.com Holistic Health with Ali Damron www.facebook.com/groups/alidamron

Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well. Holistic Health with Ali Damron www.facebook.com/groups/alidamron

It's no secret right now is an intense time for the world. Anxiety, stress, overwhelm, low motivation and fatigue is on the rise. In this episode, I give you three strategies to overcome anxiety and the symptoms experienced as a result. Meditation Challenge: www.danielglyman.com/meditation Holistic Health With Ali Damron www.facebook.com/groups/alidamron

Sustainable habit change is the best way to see results in all aspects of your life. Too often, people want change and instant gratification and they overhaul their life only to find themselves worse off in the near future. In this episode, I talk about how to actually change your life the sustainable way. Heal Your Hormones Masterclass www.alidamron.com/register Holistic Health with Ali Damron ww...

There are 5 pillars to balancing hormones and keeping them balanced that are often neglected or cherry picked from. This leaves women frustrated and searching for more answers. In this episode, I explain these exact pillars and how to take an inventory of your life to make sure you're doing a great job in each area. Heal Your Hormones Masterclass www.alidamron.com/masterclass

Dr. Martha Lucas has a Ph. D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's so important to acknowledge and feel your emotions and how to cultivate more self compassion. Dr. Lucas: www.acupuncturewoman.com Free Workshop www.alidamron.com/masterclass IG: www.instagram.com/alidamro...

Ashley Fillmore is an entrepreneur and sustainable fat loss coach. In this episode, we talk about the raw truth of weight loss and hormone balance, but also any change that you're wanting to make in your life. It's not easy. It requires discipline and sacrifice, which are hard. We also discuss the marketing efforts created to make you think you're doing it wrong if it's hard. www.purfitstudio.com...

The DUTCH Test is an amazing dried urine test to comprehensively look at your sex hormones, cortisol, nutritional organic acids and neurotransmitters. In this episode, I answer all the FAQs I get about the DUTCH test. Schedule here: www.alidamron.com/schedule Facebook group: www.facebook.com/groups/alidamron Instagram: www.instagram.com/alidamron

It's imperative to take care of yourself physically and mentally everyday, especially during tough times. I know you're busy and overwhelmed and it feels easier to put yourself on the back burner to get everything else done, but there are major repercussions of that. In this episode, I suggest 12 simple things to keep yourself feeling well through this time. Free Facebook group www.facebook.com/gr...

Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again). www.gtransformationacademy.com https://www.instagram.com/eve_fitchick/ www.facebook.com/groups/alidamron www.instagram.com/alidamron  

This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more! Free Facebook Group www.facebook.com/groups/alidamron Wellevate https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron The Telehealth Pro www.thetelehealthpro.com

Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Email Opt-In www.alidamron.com/hormonemessup Instagram www....

The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding those is also key. Free Facebook Group: www.facebook.com/groups/alidamron Email me to get on the waitlist for business coaching - alidamron@gmail.com

One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale. Free Facebook Group www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron

I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. The truth is this: Nearly all hormonal imbalances stem from 3 things: stress and our stress hormones being out of whack, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients. Free Facebook Group:...

There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weig...

Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life. www.healthcoach4life.com @jennifer_lifeandmindsetcoach Free Facebook Gr...

It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what and not being open to anything negative. Free Holistic Health with Ali Damron Group: www.facebook.com/groups/alidamron

Rachel Bailey is Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. In this episode we talk about why we MUST talk about how we really feel about parenting sometimes, how resentmen...

Kate Crocco is a psychotherapist and mindset + confidence coach. We talked about her book, "Thinking Like A Boss" and all the lies women tell themselves about starting new things including "I'm just not ready," "I have to have it all together first," and the big one, how to make decisions using her decision making formula. Website: http://www.katecrocco.com Instagram: https://instagram.com/katecro...