The Ali Damron Show

The term "gut health" has definitely become a buzz word in today's health industry, but a lot of people don't understand exactly what that is. They have a small view of gut health as being just your digestive system and think that if they don't have digestive symptoms, it's nothing to think about. This is the WRONG approach. In this episode, I talk about 3 aspects to gut heath and what what you ca...

Ginger Cameron is an epidemiologist and professor of public health at Purdue University Global. In this episode, we discuss the state of the pandemic, safety with COVID 19, the covid 19 vaccine, safety, testing and so much more. She is very non-biased and gives us the latest information from the science world. Ginger's Blog: https://gcameron5.wixsite.com/website/post/covid-19-update-friday-may-7th...

Chinese Medicine and acupuncture are complete systems of medicine that can help with so many women's health complaints. I asked my followers what burning questions they had about this and I had a fellow acupuncturist, Katie Altneu come on with me to answer them and talk about how amazing our medicine is. @thepointacu @alidamron www.alidamron.com https://thepointdenver.com/ Please subscribe to this...

A listener question: Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scale? How do they co-exist? And how to approach this with loved ones who are concerned more with reaching a specific number on the scale as their goal? www.alidamron.com/consults www.facebook.com/groups/alidamron ww...

Progesterone is a very misunderstood hormone. It's so helpful for our overall health because it's our calming hormone among so many other benefits. I get women confused about if they should take birth control or hormone replacement therapy to treat low progesterone. I talk about how to know if you have low progesterone, how to test for it, what symptoms you might have, the benefits of progesterone...

I know as an entrepreneur that can be a big source of stress. Stress causes lots of symptoms and unbalanced hormones. I wanted to share 3 of my biggest lessons I've learned on how to stress less in your business! www.alidamron.com/consults www.facebook.com/groups/alidamron www.alidamron.com Please rate and subscribe to this podcast so you never have to miss an episode.

Our late 30's and 40's are a time of transition for our hormones. Perimenopause is the time from 2-12 years before menopause when some women experience huge swings in hormones that create undesirable hormonal symptoms such as mood swings, insomnia, hot flashes and irregular, heavy periods. This episode explains what happens and what to do to treat it naturally. www.alidamron.com/consults www.faceb...

You are probably wanting to figure out some simple, effective ways to get your hormones in check so you can enjoy a life with energy, painless periods, a stable mood, fantastic sleep and feel like yourself. In this episode, I've put together the six biggest evidence-based dial movers to get your hormones feeling better. IG @alidamron www.facebook.com/groups/alidamron Cheat Sheet for today's episod...

The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat. Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron 6 Evidence Based Habits for Healthy Hormones https://ali-damron.ck.page/7...

Jasmine Rice is a certified life coach who helps people transform their lives after challenging transitions. Having overcome a series of challenging life transitions herself, including a divorce and a job loss, Jasmine transformed herself from surviving to thriving and wants to share her process with others. She expresses that there is no one-size-fits all approach to self-improvement, self-care,...

Intermittent fasting is really popular right now for a variety of things including weight loss, fat loss, increased health and decreased chronic illness. There are, however, hormonal implications of fasting. Tune in to learn how to know if you should fast, how long to fast and how to know if it's working for you. www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com Pleas...

This episode is all about me pulling back the curtain and sharing some super vulnerable information about who I am and what I stand for. I share 5 vulnerable, defining moments in my life. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron Please subscribe to this episode so you never have to miss an episode!

In this episode, I give you 5 habits that are foundational to healthy hormones and a healthy body that functions optimally and you feel your best. Gut Health Expert www.jillianteta.com Facebook Group www.facebook.com/groups/alidamron www.alidamron.com IG: @alidamron Please subscribe to the podcast so you never have to miss an episode!

Today, I want to chat about 3 hot trends in the wellness industry to get you up to speed! Here's where I see the wellness industry headed. Holistic Health with Ali Damron www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron

PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anxiety, fluid retention, bloating, headaches, cramps and more! In this episode, I talk about what causes it and what you can do now to get rid of it. IG @alidamron Holistic Health with Ali Damron www.facebook...

So many women take birth control to regulate their periods and hormones. But... it's not exactly doing that. In this episode, I answer FAQ's about birth control including what's it doing? What to do instead? What are side effects? What is post-birth control syndrome and how to treat that? What are better forms of birth control? IG @alidamron Holistic Health with Ali Damron www.facebook.com/groups/...

Lindsey Wolf is the owner of the Nourish Company which caters to busy moms. In this episode, we talk about a vicious cycle women get trapped in that contribute to their burnout. We also discuss some tactical solutions women can start doing today to begin their journey towards finding themselves again.  IG @alidamron Holistic Health with Ali Damron www.facebook.com/groups/alidamron Facebook profile...

Today, I want to answer the top 3 questions I get asked as an expert in hormones! I get DMs and emails daily asked for help with hormones and I thought maybe you all had similar questions! These pertain to the widest amount of women that I could answer! IG @alidamron Holistic Health with Ali Damron FB page www.facebook.com/groups/alidamron   Please subscribe to the podcast so you never have to mis...

I received the Moderna cover 19 vaccine last week. In this episode, I wanted to share my experience through the first dose and also answer some questions I received from you all! I am not an infectious disease specialist or vaccine researcher, but I have spent hours researching this vaccine to make an informed decision for myself and my patients. IG @alidamron @twodustytravels @unbiasedscipod @kiz...

The new year marks lots of people to set new goals, intentions, resolutions and focuses. In this episode, I talk about how I used to set myself up for failure by setting really difficult resolutions. This year, I set focuses for myself to keep myself accountable.  Don't forget to subscribe to this podcast so you never have to miss an episode! 30 Day Meditation www.danielglyman.com/meditation IG @a...

Kylie Larson is a nutrition and high performance coach. In this episode, we talk about the differences between a fixed and growth mindset. We discuss how to know if you need to change and how to do that. A growth mindset is one in which we believe change is possible for ourselves.  www.kyliefityoga.com @kyliefityoga www.facebook.com/groups/alidamron @alidamron www.alidamron.com

2020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021. Holistic Health with Ali Damron Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron

Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros. IG/FB @kerimantie https://kerimantie.com/ Holistic Health with Ali Damron www.facebook.co...

Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve your wellness and health. www.jennihulburt.com IG @jennihulburt Holistic Health with A...

Kim Jefferson is an over 40 lifestyle coach who helps women develop sustainable habits to feel fit, comfortable and confident in their bodies. In this episode, we chat about goals, habits and what we should be doing in 2021 to reach our aspirations. IG: @kimjeffersoncoach Facebook: @kimjeffersoncoach www.kimbarnesjefferson.com IG: @alidamron www.facebook.com/groups/alidamron