Tara's Mental Calibration

TRIGGER WARNING & DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL & I'M IN THERAPY. I RECOMMEND THERAPY FOR EVERYONE. WHAT I TALK ABOUT IS BASED ON MY OWN PERSONAL EXPERIENCE. TAKE WHAT FITS AND LET THE REST GO. This week I am a bit passionate on speaking about being the catalyst to so many people. Email: tarasmentalcalibration@gmail.com #cptsd #catalyst #triggers #avoidant 

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. EVERYTHING I SAY IS BASED ON MY OWN PERSONAL EXPERIENCE. I RECOMMEND THERAPY TO EVERYONE. YOU MAY NOT LIKE WHAT I HAVE TO SAY AS IT MAY MAKE YOU LOOK AT YOURSELF OR OTHERS YOU LOVE IN A DIFFERENT LIGHT.  This week is about emotional abuse and how it can be used. Email: tarasmentalcalibration@gmail.com #emotionalabuse #abuse #cptsd #narcissist 

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE. I MAY TALK ABOUT THINGS YOU DON'T WANT TO ADDRESS OR SEE. USE YOUR DISCERNMENT WHEN LISTENING. Letting go of friends... how I deal with not having resentment. Email: tarasmentalcalibration@gmail.com #lettinggo #friends #release

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL, I AM CURRENTLY IN TRAUMA THERAPY, AND I RECOMMEND THERAPY TO EVERYONE. TRIGGER WARNING: YOU MAY HEAR TOPICS YOU DON'T WANT TO HEAR. USE YOUR DISCERNMENT WHEN LISTENING. CPTSD and my view of love... from my perspective #Love #cptsd #relationships

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL. I AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE. I MAY DISCUSS THINGS YOU DON'T WANT TO ADDRESS WITHIN YOURSELF OR OTHER PEOPLE. USE YOUR DISCERNMENT WHEN LISTENING.  What irritates me about healing... where do I begin? Thank you to whoever sent me my first email question. #CPTSD #TRAUMA #HEALING 

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I RECOMMEND THERAPY FOR EVERYONE. YOU MAY NOT WANT TO HEAR SOME THINGS I HAVE TO SAY, FEEL FREE TO TURN OFF THE PODCAST.  For what?? What is the purpose behind what you do? Email: tarasmentalcalibration@gmail.com   #cptsd #forwhat #realization

TRIGGER WARNING AND DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I RECOMMEND THERAPY. I MAY NOT TALK ABOUT THINGS YOU WANT TO HEAR. USE YOUR DISCRETION WHEN LISTENING. Codependency...  Email: tarasmentalcalibration@gmail.com #codependency #cptsd #realization 

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL AND I RECOMMEND THERAPY. I AM CURRENTLY IN TRAUMA THERAPY. I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. Paying attention to the messages sent can turn into the lesson you need to learn. #Messages #Lessons #Life #Angels #CPTSD Email: tarasmentalcalibration@gmail.com

TRIGGER WARNING AND DISCLAIMER: I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. I AM NOT A MENTAL PROFESSIONAL, I RECOMMEND THERAPY, USE YOUR DISCERNMENT. Learning the new you can be overwhelming... #cptsd #trauma #healing tarasmentalcalibration@gmail.com

DISCLAIMER AND TRIGGER WARNING: I AM IN TRAUMA THERAPY AND I AM NOT A MENTAL OR MEDICAL PROFESSIONAL. I RECOMMEND THERAPY TO OTHERS. I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR OR ADDRESS, USE YOUR DISCERNMENT IN LISTENING.  This week I talk about my car wreck when I was 10.  #Trauma #cptsd #selflove #healing Email : tarasmentalcalibration@gmail.com

DISCLAIMER: NOT A MENTAL PROFESSIONAL. THERAPY IS RECOMMENDED TO EVERYONE. TRIGGER WARNING: I MAY SAY AND TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCRETION TO NOT LISTEN. This episode is about honoring YOU.  #control #cptsd #honor email is: Tarasmentalcalibration@gmail.com  

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I SUGGEST EVERYONE BE IN THERAPY. I AM CURRENTLY IN TRAUMA THERAPY FOR CPTSD. TRIGGER WARNING IS THAT I MAY TALK ABOUT THINGS YOU AREN'T READY TO HEAR OR DEAL WITH, PLEASE USE YOUR OWN DISCRETION WHEN LISTENING. THANK YOU. Today, let's talk about compliments... If you want to discuss this or have any suggestions or even want to collab...

DISCLAIMER AND TRIGGER WARNING! I AM NOT A MENTAL PROFESSIONAL. I RECOMMEND EVERYONE TO BE IN THERAPY. I MAY TALK ABOUT THINGS YOU DON'T WANT TO LOOK AT. FEEL FREE TO NOT LISTEN.  Today I'm speaking about the why...  #CPTSD #TRAUMA #WHY #HEAL 

DISCLAIMER & TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I AM IN TRAUMA THERAPY. THIS IS BASED OFF MY OWN EXPERIENCES. THINGS I TALK ABOUT MAY NOT FEEL PLEASANT. THIS COULD TRIGGER YOU ON SOME LEVEL. USE YOUR OWN JUDGMENT ON LISTENING. FEEL FREE TO EMAIL ME AT: TARASMENTALCALIBRATION@GMAIL.COM Today I'm talking about how much we truly control our own environment once we get out of our trauma...

Disclaimer: I am not a mental professional. I am in trauma therapy. This is based on my own perspective and experiences. I recommend therapy. Trigger Warning: You may not like what I say. Use your discernment in what fits your life. If something you hear is uncomfortable, turn off the podcast. Creating life through trauma... Can it be done?  #Trauma #cptsd #depression #triggers #therapy

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE. TRIGGER WARNING: I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCERNMENT AS TO WHETHER TO KEEP LISTENING. This episode is about forgiveness. What is your process? #CPTSD #DID #Dissociative #Forgiveness 

DISCLAIMER: I am not a mental professional. I am currently in trauma therapy. What I say is based off of personal experience. I encourage everyone to go to therapy if you are dealing with trauma or anything difficult. TRIGGER WARNING: I may talk about triggering things, if it gets too bad, please turn off the podcast. This episode is about not begging people.   #love #nobegging #selflove #value

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY AND ENCOURAGE ANYONE DEALING WITH ANYTHING DIFFICULT TO HAVE A SUPPORT SYSTEM OF THERAPY. TRIGGER WARNING: THINGS I TALK ABOUT MAY BE TRIGGERING. USE YOUR DISCERNMENT IN LISTENING. Do you value yourself enough to not allow yourself to be in situations that don't value you? #SelfValue #CPTSD #Survivor 

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY UNDERGOING TRAUMA THERAPY. EVERYTHING I TALK ABOUT IS FROM PERSONAL EXPERIENCE AND PERSPECTIVE. I RECOMMEND EVERYONE TO BE IN THERAPY WHEN DEALING WITH TRAUMA. TRIGGER WARNING: I MAY TALK ABOUT THINGS THAT ARE TRIGGERING TO YOU. USE YOUR DISCRETION AS TO WHETHER YOU WANT TO CONTINUE LISTENING. DO NOT BE AFRAID TO TURN IT OFF. Episode topic...

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. JUST HERE TALKING ABOUT MY EXPERIENCES. TRIGGER WARNING: THINGS I TALK ABOUT MAY TRIGGER YOU ON SOME LEVELS. PLEASE USE YOUR DISCERNMENT WHEN LISTENING.  Even if you're on a healing journey, you're toxic to the unhealed. Listen for more. #cptsd #recovery #mentalhealth #toxic #toxicity #healing 

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE. TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN. Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be aban...

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE. TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE. This week I'm talking about numbing an...

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES. TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING. This week, I am talking about who I would be without the trauma and my mindset on how I ca...

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #D...

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDW...