Tara's Mental Calibration

Disclaimer: I am not a mental professional. I am in trauma therapy. This is based on my own perspective and experiences. I recommend therapy. Trigger Warning: You may not like what I say. Use your discernment in what fits your life. If something you hear is uncomfortable, turn off the podcast. Creating life through trauma... Can it be done?  #Trauma #cptsd #depression #triggers #therapy

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE. TRIGGER WARNING: I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCERNMENT AS TO WHETHER TO KEEP LISTENING. This episode is about forgiveness. What is your process? #CPTSD #DID #Dissociative #Forgiveness 

DISCLAIMER: I am not a mental professional. I am currently in trauma therapy. What I say is based off of personal experience. I encourage everyone to go to therapy if you are dealing with trauma or anything difficult. TRIGGER WARNING: I may talk about triggering things, if it gets too bad, please turn off the podcast. This episode is about not begging people.   #love #nobegging #selflove #value

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY AND ENCOURAGE ANYONE DEALING WITH ANYTHING DIFFICULT TO HAVE A SUPPORT SYSTEM OF THERAPY. TRIGGER WARNING: THINGS I TALK ABOUT MAY BE TRIGGERING. USE YOUR DISCERNMENT IN LISTENING. Do you value yourself enough to not allow yourself to be in situations that don't value you? #SelfValue #CPTSD #Survivor 

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY UNDERGOING TRAUMA THERAPY. EVERYTHING I TALK ABOUT IS FROM PERSONAL EXPERIENCE AND PERSPECTIVE. I RECOMMEND EVERYONE TO BE IN THERAPY WHEN DEALING WITH TRAUMA. TRIGGER WARNING: I MAY TALK ABOUT THINGS THAT ARE TRIGGERING TO YOU. USE YOUR DISCRETION AS TO WHETHER YOU WANT TO CONTINUE LISTENING. DO NOT BE AFRAID TO TURN IT OFF. Episode topic...

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. JUST HERE TALKING ABOUT MY EXPERIENCES. TRIGGER WARNING: THINGS I TALK ABOUT MAY TRIGGER YOU ON SOME LEVELS. PLEASE USE YOUR DISCERNMENT WHEN LISTENING.  Even if you're on a healing journey, you're toxic to the unhealed. Listen for more. #cptsd #recovery #mentalhealth #toxic #toxicity #healing 

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE. TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN. Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be aban...

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE. TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE. This week I'm talking about numbing an...

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES. TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING. This week, I am talking about who I would be without the trauma and my mindset on how I ca...

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #D...

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDW...

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork 

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOU...

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork 

After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened a...