Tara Goldston

Tara's Mental Calibration

Education EN ↓ 30 episodes

Not me fixing others... Me actually taking hardcore looks at myself and realizing things I could do better. I have lived a life of thinking I wasn't good enough to fix myself, so I figured I would help others succeed. At least someone would make it where I had some kind of hand in it. I have realized with LOTS of therapy that I can focus on me and help ME succeed. It's not an easy journey, it takes a lot of work to look at yourself. I'm showing up to do it... This is my journey of how I'm doing it... Unfolding in the present moment...

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Author

Tara Goldston

Episodes

Parentification Trauma - Let's talk about it 10.05.2026 18:16

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDW...

Alchemize the Trauma 03.05.2026 22:34

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork

The Body Remembers What Your Mind Doesn't 26.04.2026 24:40

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOU...

CHILDHOOD VOIDS ARE ADULT CRAVINGS 19.04.2026 21:33

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork

The Art of Releasing the Floodgate 12.04.2026 23:46

After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened a...