She's Becoming

How well do you really know your best friend? 👀 In this episode of our new series "Becoming Her", Sofie and I are switching things up and asking each other 10 questions to get to know each other a little better - from things people assume about us, to what we’ve learned about ourselves, our friendships, spontaneous decisions, things we no longer care about and what we’re currently cravi...

What does manifestation actually look like? And how do you turn something you’ve been dreaming about into something that actually happens? In this Solo Session, I’m sharing the reality behind manifestation, the inner work that has helped shaped me over the last few years, and how I recently went from visualising myself walking runways to walking both London and Milan Fashion Week. I’m talking abou...

For our very first Sister Corner, we’re revisiting a conversation that feels just as relevant today as when we first recorded it. 🤍 In this episode, your host Mille Kihle Svensen and Dr. Maren Svensen explore the connection between boundaries, our emotional wellbeing and the way our bodies can respond when we repeatedly ignore our own needs. We talk about why setting boundaries can feel uncomfort...

What you focus on, grows. But what are you actually giving your energy to? In this Solo Session, we’re talking about mindset, gratitude, energy, self-awareness and emotional wellbeing - and how the things we consistently give our attention to can shape the way we experience our lives. We explore the idea of “like attracts like,” why the energy you give to others is often reflected back to you, and...

Welcome back to Season 2 of She’s Becoming 🤍 September always feels like a little reset - a chance to slow down, reassess where you are, and decide what you want the next chapter to look like. In this episode of She’s Becoming, I’m joined by Sofie Angeltveit for an honest conversation about getting back into routine, finding your motivation, and creating structure that actually supports the life...

Welcome back to Season 2 of She’s Becoming 🤍 I’m Mille, your host, and I’m so excited to be back with a new season of honest, meaningful and thought-provoking conversations about life, growth, relationships, wellbeing and becoming the person you want to be. To open Season 2, we’re starting with a Solo Session - a space for me to sit down with you one-on-one and share some of my own thoughts, expe...

This is the episode I knew I wanted to make before this podcast even existed. In this solo episode Mille gets personal about one of the most powerful concepts she has come to understand on her own spiritual and self development journey - you are the love you are looking for. We talk about the law of attraction and why the people you keep attracting are a direct reflection of what is happening with...

You asked - we answered. In this episode Mille and Phoebe Goldsmith from Stargirl Society sit down together to answer your questions. From cycle tracking and body image to getting over a friends with benefits situation, manifestation and so much more - nothing is off limits. This one is raw, honest and unfiltered. Two podcasters, two communities, one conversation. If you missed Part 1 go back and...

Have you ever thought about starting your own business or podcast but didn't know where to begin? In this episode Mille sits down with Phoebe Goldsmith - host of Stargirl Society - for an honest and open conversation about what it really takes to build something of your own from scratch. We talk about the reality behind starting a podcast and a business, reclaiming your power, manifestation, minds...

Have you ever made a decision and suddenly everyone around you has an opinion about it? In this solo episode, Mille gets honest about what it really takes to trust yourself when the noise around you gets loud. We talk about the psychology of why we care so much what people think, the invisible box society tries to put you in, how to build real self-trust through lived experience, and why other peo...

Dating in 2026 is complicated - and we are not going to pretend otherwise. In this episode Mille sits down with Talia Wallis for an honest, unfiltered conversation about modern dating, situationships, attachment, intimacy and what we actually want from love. We talk about why casual dating is rarely ever truly casual, the science behind why men and women bond differently, how long you should wait...

Are you actually enjoying your life right now - or are you just going through the motions? In this solo episode, Mille opens up about what it really means to be present in your own life, how to find safety and happiness within yourself, and why so many of us spend our lives waiting for things to be perfect before we allow ourselves to feel good. We talk about going on solo dates, learning to enjoy...

This is one of the most loved episodes on She's Becoming - and we're bringing it back. In this conversation, Mille sits down with Dr. Maren Kihle Svensen, psychologist and recurring expert on the podcast, to talk about boundaries and how they show up in the body. Why do we struggle to set them? What happens physically when we say yes but mean no? And how do our boundaries - or lack of them - shape...

Since there’s been so many new listeners lately, I wanted to revisit one of the core conversations from earlier on in She’s Becoming 🤍 This episode explores the importance of finding emotional safety within yourself before constantly chasing goals, productivity, relationships or external validation. We talk about nervous system regulation, self-worth, emotional wellbeing, and why creating a safe...

In this week’s episode of She’s Becoming , specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind. How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you...

In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind. We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and w...

In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way. For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own b...

In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing. We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually come...

In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth. We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and compa...

In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person. We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life. Together, we talk about kindness, sof...

In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life. If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you. We explore: Why people’s behaviour often reflects their own self-awareness and capacity How...

What does it actually mean to feel emotionally safe in a relationship? In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself. Talia shares her experience working in the modelli...

In this episode of She’s Becoming , we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead. We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for conn...

In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad. We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions. This is an...

In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health. We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing. Maren shares insights from both her research and clinical...