She's Becoming

Have you ever thought about starting your own business or podcast but didn't know where to begin? In this episode Mille sits down with Phoebe Goldsmith - host of Stargirl Society - for an honest and open conversation about what it really takes to build something of your own from scratch. We talk about the reality behind starting a podcast and a business, reclaiming your power, manifestation, minds...

Have you ever made a decision and suddenly everyone around you has an opinion about it? In this solo episode, Mille gets honest about what it really takes to trust yourself when the noise around you gets loud. We talk about the psychology of why we care so much what people think, the invisible box society tries to put you in, how to build real self-trust through lived experience, and why other peo...

Dating in 2026 is complicated - and we are not going to pretend otherwise. In this episode Mille sits down with Talia Wallis for an honest, unfiltered conversation about modern dating, situationships, attachment, intimacy and what we actually want from love. We talk about why casual dating is rarely ever truly casual, the science behind why men and women bond differently, how long you should wait...

Are you actually enjoying your life right now - or are you just going through the motions? In this solo episode, Mille opens up about what it really means to be present in your own life, how to find safety and happiness within yourself, and why so many of us spend our lives waiting for things to be perfect before we allow ourselves to feel good. We talk about going on solo dates, learning to enjoy...

This is one of the most loved episodes on She's Becoming - and we're bringing it back. In this conversation, Mille sits down with Dr. Maren Kihle Svensen, psychologist and recurring expert on the podcast, to talk about boundaries and how they show up in the body. Why do we struggle to set them? What happens physically when we say yes but mean no? And how do our boundaries - or lack of them - shape...

Since there’s been so many new listeners lately, I wanted to revisit one of the core conversations from earlier on in She’s Becoming 🤍 This episode explores the importance of finding emotional safety within yourself before constantly chasing goals, productivity, relationships or external validation. We talk about nervous system regulation, self-worth, emotional wellbeing, and why creating a safe...

In this week’s episode of She’s Becoming , specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind. How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you...

In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind. We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and w...

In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way. For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own b...

In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing. We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually come...

In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth. We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and compa...

In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person. We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life. Together, we talk about kindness, sof...

In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life. If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you. We explore: Why people’s behaviour often reflects their own self-awareness and capacity How...

What does it actually mean to feel emotionally safe in a relationship? In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself. Talia shares her experience working in the modelli...

In this episode of She’s Becoming , we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead. We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for conn...

In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad. We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions. This is an...

In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health. We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing. Maren shares insights from both her research and clinical...

In this solo episode of She’s Becoming , Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush. We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels r...

In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body. We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change. This is a grounded and supportive episode for...

In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year. We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself. If you’ve been feeling overwhelmed or unsure, this is your reminde...

In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts. We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain. Sofie shares the mindset shifts that shaped her...

In this episode, I share why I started She's Becoming - My story and what led me here. This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth. This is the beginning, let dive into it <3 H...

Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.