Shenanigans with Shreya

In today's solo episode of the Shenanigans at Shreya podcast, we look at the challenges of adapting to change while emphasizing the importance of redefining productivity for your unique self - not just copy pasting routines online. It's so important to celebrate small accomplishments :)) Delving into some neuroscience, we talk about how our brain functions and the necessity of breaks. The prefront...

The lymphatic system is often overlooked in discussions about health, yet its role is crucial. In this episode, we have John Ossipinsky on the podcast, who is a passionate advocate for understanding and maintaining lymphatic health. John emphasizes that while most people are familiar with their circulatory system, the lymphatic system plays a vital role in overall health. "Most people don&#39...

Hello everyone and welcome to Season 4 of the podcast :)) Navigating the landscape of pain management is complex, but with insights from Dr. Sean Altman, we can begin to understand the nuances of chronic pain and the innovative therapies available to address it. To effectively address pain, a comprehensive analysis of a patient's history, imaging, and clinical tests is essential. Neurological insi...

A neuroscientific perspective on how to everything everywhere (not) all at once. We've reached our final episode of season 3 (what?!) In this episode, we dive into a topic that resonates with many of us – the challenge of trying to do too much at once and the societal pressures that accompany it. Have you ever felt overwhelmed by the expectation to achieve everything by a certain age? Today, I wan...

Welcome to Fabulous Angeles: A Journey Through the Psychedelic 70s In the heart of the 1970s, Los Angeles thrived as a cultural epicenter, pulsating with the vibrant beats of rock and roll and the innovative spirit of a generation seeking peace and love. In this episode, we delve into the extraordinary experiences of Richard Lefkowitz, a civil litigator, musician and author, who navigated the thri...

Delighted to be posting this live episode straight from the Crossed Wires 2026 Loose Lip's Stage! I have intentionally left this audio unedited to capture the essence of a live, on stage episode. Excited to share this one and thank you for listening 💙 And a huge thank you to Crossed Wires Festival, the world's biggest podcast festival, for bringing me on. I would love to be back x A little bit ab...

In today's episode, I had the pleasure of sitting down with my childhood friend, Aaron, a talented musician currently pursuing his master's degree in music in the United States. We dive into his musical journey, the impact of technology on the music world, and how social media is changing the way musicians connect and network. Aaron's experiences highlight the evolving nature of the music industry...

Today I am joined by one of my dear friends; Aarushi! In today's episode, we yap (alot) about exploring how to navigate burdens and expectations placed upon oneself. From the concept of parentification to the complexities of performance vs existing and how to shine your own, true light along with dealing with stressful educational environments growing up and dopamine induced phone (social medi...

IT IS SO HOT OMG ☀️ As temperatures soar and heat waves sweep across Europe, many of us find ourselves struggling to cope with the sweltering heat. If you're feeling overwhelmed by the rising mercury, you're not alone. In this episode, we'll explore why heat waves can be particularly challenging for those of us living in regions where air conditioning is sparse. We'll also dive int...

Welcome back to the Shenanigans with Shreya podcast! Today, we dive deep into the FIFA World Cup 2026, the most expansive and anticipated sporting event, taking place in the United States, Canada, and Mexico. With 48 nations competing, this tournament is not just a game but an emotional spectacle watched by billions around the globe. Have you ever wondered why football, a game where 22 players cha...

For all the viewers who have watched Off Campus and are OBSESSED like I am. We inevitably had to break the show down, neuroscientifically, psychologically and creatively ✨ Get ready to dive into the neuroscience behind these compelling narratives (and of course we had to have an honorary mention of "Heated Rivalry" iykyk) . So grab some popcorn, you'll probably be rewatching the sho...

Anxiety is a challenge that a lot of us face, often feeling overwhelming and isolating. But why does it happen, and how can we manage it effectively? In this episode, we'll explore the evolutionary roots of anxiety, delve into its biological mechanisms, and provide actionable strategies for coping with it. Understanding these aspects is crucial for anyone looking to navigate social situations...

It's exam season!!! The pressure to succeed can be overwhelming, leading to burnout and ineffective study habits. However, understanding how your brain works can help you transform your study routine into a more productive and less stressful experience. In this episode, we’ll explore some neuroscience-backed strategies that will not only help you ace your exams but will also empower you to stu...

My brother Aarya is finally on the podcast!! Recording this was SO fun; we had such an insightful conversation. We had quite the elongated verison of rapid fire - I hope you learn something as I did ✨ About Aarya Aarya is the brother of the podcast host, Shreya (that's me :), he is also a first-year mathematics student at University in the UK. With a passion for music and a love for anime, Aa...

🔬 The Pharmacy of the Skin: Why Your Skincare Routine is Backwards ft. Benjamin Knight Fuchs | S3 E01 Welcome to Season 3 of Shenanigans with Shreya! We are kicking off with a deep-dive into the biochemistry of our largest organ. Joining me for this season premiere is renowned skincare chemist and pharmacist, Benjamin Knight Fuchs, to challenge everything you think you know about skincare. In thi...

In this episode of the Shenanigans with Shreya podcast, I had a wonderful conversation with Iueri; We delved into the mental toll of acting, the significance of storytelling, and how narratives shape our understanding of the human experience. Join us as we explore how performance and film connect us to emotions and ideas that resonate deeply within us. About our guest: Iueri Prendergast is a passi...

"Is Manifestation just a fancy word for a Placebo? And if it is... how do we use it to re-write our own biology?" 🧬✨ Forget "wishful thinking." In Episode 11, we are stripping away the "woo-woo" to look at the Internal Pharmacy. If Episode 10 was about how your brain pranks you, this episode is about how you can prank it back—for your own benefit. We are diving into...

"Is your life a series of choices, or just one long April Fool’s joke played by your own nervous system?" 🧠🃏 Happy April 1st. Today, we aren't pulling pranks; we’re pulling back the curtain on the Neuroscience of Belief. In this episode, we dive into the cold, hard chemistry behind manifestation, the placebo effect, and why you’re so easily fooled by your own memories. In this epis...

Beyond the headlines. Why does the world feel like it's stuck in a Bronze Age loop? 🌍⛓️ In this episode, we strip away the political noise to look at the evolutionary hardware driving global conflict. We live in 2026 - we have AI, we have space travel - yet our brains are still running on 50,000-year-old survival software. In this episode, we’re dissecting: The Amygdala Glitch: How the "...

Is your brain actually 'self-eating' when you're hungry? (Spoiler: Yes, and it’s a good thing.)" 🧠✨ In this intensive deep-dive, we’re looking past the stomach growls and into the Prefrontal Cortex. Whether you’re observing Ramadan 2026 or experimenting with intermittent fasting for productivity, your brain is undergoing a massive biological "software update." In this...

Exploring the mindset of Olympians, focusing on mental mastery, visualization, and the psychological aspects of high performance. Learn how athletes like Eileen Gu and Alyssa Liu harness neuroscience and discipline to excel and how these lessons can be applied to everyday life. Thanks for listening 💙

In this episode, I discuss my experiences and cultural shocks after moving from Ireland to the UK. We explores various aspects such as differences in measurement systems, transport costs, language and accents, diversity, weather, university life, and shopping experiences. I also share my insights on how these changes have impacted my daily life and perceptions, highlighting the nuances of adapting...

In this engaging conversation, we have a guest: Yashika, a qualified psychotherapist and counselor. We explore her journey of becoming a therapist, the significance of "to be loved is to be seen", and how childhood experiences shape adult relationships. The discussion delves into attachment styles, the dynamics of desire in long-term relationships, and the importance of maintaining connection and...

In this episode of the Shenanigans with Shreya podcast, we discuss the balance between productivity and rest, emphasizing the importance of understanding brain function and time management. I shares my personal experiences and strategies for maintaining productivity while ensuring adequate rest, including the use of a random wheel generator for decision-making and a weekend reset routine. The conv...

(Valentines Episode) In this episode, we explore the neuroscience of love and the concept of yearning, particularly during the Valentine's season. We discuss how love and emotional connections are rooted in biology, highlighting the brain's reward system and the effects of attraction on mental health. The conversation delves into the psychology of attachment styles and how they influence o...