Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ Епізодів: 141

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Автор

Seth J. Gillihan, PhD

Категорія

Health

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sethgillihan.com

Останній епізод

17 гру 2024

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Епізоди

Ep. 240: Why I Decided to Pause the Podcast 17.12.2024 7:34

Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person 20.11.2024 47:43

Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age 09.10.2024 44:19

Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete 25.09.2024 43:01

Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out 11.09.2024 27:12

Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher 21.08.2024 36:48

Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits 07.08.2024 46:48

Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious 24.07.2024 51:33

Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors 10.07.2024 34:03

Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage 26.06.2024 41:56

Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have 12.06.2024

Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being? 29.05.2024

Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life 15.05.2024 52:49

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening 01.05.2024 38:12

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult 17.04.2024 46:23

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma 03.04.2024 55:35

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life 20.03.2024 55:55

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You 13.03.2024 38:22

Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer 06.03.2024 55:01

Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife 28.02.2024 56:43

Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most out of Psychotherapy 14.02.2024 41:54

Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change 07.02.2024 44:25

Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids 31.01.2024 35:51

Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding? 24.01.2024 47:59

Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction 17.01.2024 40:22

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Seth J. Gillihan, PhD – Think Act Be

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