See Her Now with Dr. Tricia Rose Stone

On See Her Now, Tricia Stone continues the season’s focus on authentic integration by exploring how to support the body through midlife changes rather than fighting them. Guest Alison Bladh, women’s health expert and author of Have a Magnificent Menopause, shares how her early interest in hormones led her from aesthetic work to nutritional science and functional medicine focused on perimenopause a...

Tricia argues that people often postpone becoming their best selves until circumstances change, but real change begins with an identity shift and choosing to act like your future self now. She explains that confidence, relationship patterns, and success come from how you see yourself, not from external achievements, and cites a recent study linking vivid, connected future-self imagery to greater p...

Tricia Rose Stone interviews Kori Strobl about the difficulty of becoming more fully yourself when others react negatively, focusing on people-pleasing as “self-abandonment” driven by anxiety and other-referencing. Kori describes growing up emotionally unmet, learning to read and manage others to feel connection, and later realizing in a long relationship that her partner was clearly uninterested...

The host interviews Mariana Alvarez about rebuilding her life after a dramatic turning point in December 2020, when she sought a protection order and began divorce proceedings at 43 with two children during the pandemic. She lost access to a business she helped build because it was legally only in her husband’s name, leaving her with no job, no income, few assets, and ongoing custody and legal bat...

The episode reframes “becoming” in personal growth, arguing that the real work isn’t inventing a new self but giving yourself permission to live as the woman you already know you are. The host describes knowing, while working as an optometrist for 20 years, that the career wasn’t her upper limit, and explains how people can carry inner truth for months or years before feeling ready to act. She exp...

On See Her Now’s season about authentic integration, the host interviews Lynda Leonce about shifting from a life built on “shoulds” to one guided by inner knowing. After 16 years in a successful IT career, marriage, and raising kids, Lynda felt persistent emptiness—“Is this all there is?”—and, after moving from New York to North Carolina in 2019, realized she’d been following an inherited script....

Expanding the Gap: Choosing New Habits in the 10 Seconds Before You React The episode recaps an “authentic integration” module about bringing a personal vision into daily life, noting that insight alone doesn’t change habits and that emotions like anger, anxiety, and self-doubt are messengers. The focus is the brief gap between trigger and response—“the 10 seconds before”—where choice exists, illu...

The host interviews author and teacher LiYana Silver about “authentic integration,” described as moving from fragmentation to wholeness by reclaiming parts of ourselves—especially for women—pushed away through socialization. Silver shares her shift from self-judgment as a professional dancer and later a health crash that deepened her inquiry into emotions, using a dialoguing process that treats fe...

Tricia Rose Stone welcomes listeners to a new season of See Her Now focused on “authentic integration,” explaining that many people don’t have an information problem but an integration problem: vision shows where you’re going, but integration determines whether you arrive. She describes the “insight trap,” noting that consuming personal development creates awareness without changing entrenched pat...

In the final episode of the Empowered Vision season of See Her Now, the host reframes vision as a present-day lens rather than a future destination, emphasizing that imagining beyond current circumstances is a “superpower” that opens possibility. She recaps key season themes: examining inherited lenses from family that limit belief, understanding self-image and identity as the container for the fu...

Host Tricia Rose Stone introduces See Her Now’s focus on “empowered vision” and interviews violinist and author Brigid Kennedy, who says she was awakened at 2:00 AM by a vivid visitation from her deceased grandmother instructing her to “Write our story.” Brigid began documenting her family history of a great-grandfather who went to Peru seeking Inca gold and never returned, then pushed beyond the...

Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—a...

On Her New Lens, host Dr. Tricia Rose Stone interviews author and traveler Chanoa Inez about losing her 41-year-old boyfriend, Boro, who died unexpectedly in his sleep from a clot the morning after what she called the most perfect day of her life in Montenegro. Chanoa describes the shock, choosing to stay in Europe for Orthodox grieving traditions, and years of unprocessed grief that coincided wit...

In episode eight of Her New Lens: Empowered Vision, Tricia Stone explains that vision and self-image don’t sustain themselves without a consistent daily practice to counter the ego’s loud narrative, sharing a recent moment in which a small disappointment triggered an old story about being behind. Using ideas from James Clear’s Atomic Habits—especially that “every action is a vote for the person yo...

Stop Waiting and Move Anyway: From Measurement to Possibility In episode eight of the Empowered Vision season, host Tricia Rose Stone confesses she began Her New Lens with no audio experience, audience, or plan, and nearly listened to an inner voice urging her to wait until she was ready. Drawing on Rosamund and Benjamin Zander’s The Art of Possibility and Ben Zander’s nursing-home story, she argu...

Build the Vision for Love: Naming the Old Pattern and Creating a New Felt Sense In episode six of the Empowered Vision season of Her New Lens, Tricia Rose Stone shares how she once feared love after repeated dysfunctional relationships that left her feeling unvalued, and how a rock-bottom relationship forced her to confront the “vision” of love she had unconsciously been recreating. She explains t...

This episode of Her New Lens focuses on “empowered vision,” defined as seeing truthfully when old identities no longer fit, and features guest Kim Korven, who shares her recent decision to end her second marriage after 15 years due to boundarylessness and feeling like her husband’s emotional support person. Kim describes recognizing patterns rooted in childhood programming around earning love, cho...

In episode four of the Empowered Vision season of Her New Lens, Tricia Rose Stone explores self-sabotage through Gay Hendricks’ “upper limit problem” from The Big Leap: an unconscious “internal thermostat” that pulls us back when success, love, joy, or abundance exceed what we believe we can allow. She shares two personal upper limits—fear that visible success will lead to isolation and fear she c...

Tricia Rose Stone presents episode three of the Empowered Vision Series, focusing on visualization as a deliberate, trainable, science-backed skill rather than wishful thinking. Inspired by Maya Raichoora’s book Visualize and supported by ideas she cites from Joe Dispenza, she explains that the predictive brain can’t easily distinguish vividly imagined experiences from real ones, making anxiety a...

On “Her New Lens,” Tricia interviews Xanet, a sex and intimacy educator, coach, and author (and former healthcare lawyer/executive) who spent 26 years in a sexless marriage, left at 50, and then began a 15-year career helping individuals and couples rebuild connection. They discuss how emotional safety underpins desire—especially for women—and how lack of safety, trauma, shame, and disconnection f...

Tricia Rose Stone introduces season three of “Her New Lens,” titled “Empowered Vision,” and explains that the work begins before goals or vision boards with updating self-image—what you believe you deserve and what’s possible for a woman like you—drawing on Maxwell Maltz’s “Psycho-Cybernetics.” She contrasts “I’ll believe it when I see it” with Wayne Dyer’s “you’ll see it when you believe it,” arg...

As this season comes to a close, there is a question quietly waiting beneath everything we’ve explored: What lens will you choose now? Throughout this season of Her New Lens , we’ve looked at the beliefs we inherit, the patterns we repeat, and the ways our past experiences shape how we see love, identity, success, and possibility. But awareness alone is not the transformation. Transformation begin...

The script uses an optometry exam as a metaphor for how people live with “inherited” psychological lenses—beliefs about worth, relationships, and desire formed early in life from the emotional climate of the home and cultural expectations. Drawing on attachment theory (internal working models; Bowlby and Ainsworth), it explains that these prescriptions were absorbed before we could question them a...

If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely. In this episode of Her New Lens , we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into de...

Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachme...