See Her Now with Dr. Tricia Rose Stone

In the final episode of the Empowered Vision season of See Her Now, the host reframes vision as a present-day lens rather than a future destination, emphasizing that imagining beyond current circumstances is a “superpower” that opens possibility. She recaps key season themes: examining inherited lenses from family that limit belief, understanding self-image and identity as the container for the fu...

Host Tricia Rose Stone introduces See Her Now’s focus on “empowered vision” and interviews violinist and author Brigid Kennedy, who says she was awakened at 2:00 AM by a vivid visitation from her deceased grandmother instructing her to “Write our story.” Brigid began documenting her family history of a great-grandfather who went to Peru seeking Inca gold and never returned, then pushed beyond the...

Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—a...

On Her New Lens, host Dr. Tricia Rose Stone interviews author and traveler Chanoa Inez about losing her 41-year-old boyfriend, Boro, who died unexpectedly in his sleep from a clot the morning after what she called the most perfect day of her life in Montenegro. Chanoa describes the shock, choosing to stay in Europe for Orthodox grieving traditions, and years of unprocessed grief that coincided wit...

In episode eight of Her New Lens: Empowered Vision, Tricia Stone explains that vision and self-image don’t sustain themselves without a consistent daily practice to counter the ego’s loud narrative, sharing a recent moment in which a small disappointment triggered an old story about being behind. Using ideas from James Clear’s Atomic Habits—especially that “every action is a vote for the person yo...

Stop Waiting and Move Anyway: From Measurement to Possibility In episode eight of the Empowered Vision season, host Tricia Rose Stone confesses she began Her New Lens with no audio experience, audience, or plan, and nearly listened to an inner voice urging her to wait until she was ready. Drawing on Rosamund and Benjamin Zander’s The Art of Possibility and Ben Zander’s nursing-home story, she argu...

Build the Vision for Love: Naming the Old Pattern and Creating a New Felt Sense In episode six of the Empowered Vision season of Her New Lens, Tricia Rose Stone shares how she once feared love after repeated dysfunctional relationships that left her feeling unvalued, and how a rock-bottom relationship forced her to confront the “vision” of love she had unconsciously been recreating. She explains t...

This episode of Her New Lens focuses on “empowered vision,” defined as seeing truthfully when old identities no longer fit, and features guest Kim Korven, who shares her recent decision to end her second marriage after 15 years due to boundarylessness and feeling like her husband’s emotional support person. Kim describes recognizing patterns rooted in childhood programming around earning love, cho...

In episode four of the Empowered Vision season of Her New Lens, Tricia Rose Stone explores self-sabotage through Gay Hendricks’ “upper limit problem” from The Big Leap: an unconscious “internal thermostat” that pulls us back when success, love, joy, or abundance exceed what we believe we can allow. She shares two personal upper limits—fear that visible success will lead to isolation and fear she c...

Tricia Rose Stone presents episode three of the Empowered Vision Series, focusing on visualization as a deliberate, trainable, science-backed skill rather than wishful thinking. Inspired by Maya Raichoora’s book Visualize and supported by ideas she cites from Joe Dispenza, she explains that the predictive brain can’t easily distinguish vividly imagined experiences from real ones, making anxiety a...

On “Her New Lens,” Tricia interviews Xanet, a sex and intimacy educator, coach, and author (and former healthcare lawyer/executive) who spent 26 years in a sexless marriage, left at 50, and then began a 15-year career helping individuals and couples rebuild connection. They discuss how emotional safety underpins desire—especially for women—and how lack of safety, trauma, shame, and disconnection f...

Tricia Rose Stone introduces season three of “Her New Lens,” titled “Empowered Vision,” and explains that the work begins before goals or vision boards with updating self-image—what you believe you deserve and what’s possible for a woman like you—drawing on Maxwell Maltz’s “Psycho-Cybernetics.” She contrasts “I’ll believe it when I see it” with Wayne Dyer’s “you’ll see it when you believe it,” arg...

As this season comes to a close, there is a question quietly waiting beneath everything we’ve explored: What lens will you choose now? Throughout this season of Her New Lens , we’ve looked at the beliefs we inherit, the patterns we repeat, and the ways our past experiences shape how we see love, identity, success, and possibility. But awareness alone is not the transformation. Transformation begin...

The script uses an optometry exam as a metaphor for how people live with “inherited” psychological lenses—beliefs about worth, relationships, and desire formed early in life from the emotional climate of the home and cultural expectations. Drawing on attachment theory (internal working models; Bowlby and Ainsworth), it explains that these prescriptions were absorbed before we could question them a...

If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely. In this episode of Her New Lens , we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into de...

Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachme...

Host Tricia Rose Stone welcomes June Edward, a bestselling author, psychic medium, and creator of the Relationship Mastery Program, to discuss how shifting inner perception influences relationships. June explains that relationships are chosen before birth for soul lessons and can be romantic or non-romantic, with patterns repeating until the lesson is understood. She describes energy as vibration...

Host Tricia Rose Stone introduces her podcast, Her New Lens, and shares how reading verse one of the Tao Te Ching began her shift from striving and control to trust and allowing. She describes a period in her mid-thirties as a single mom marked by survival mode, constant pressure, and jaw tension from trying to force outcomes. After encountering Wayne Dyer at a Hay House conference in New York and...

In this episode of 'Her New Lens,' host Tricia engages in a thought-provoking conversation with Alla Fine, a global matchmaker with decades of experience. They discuss the barriers to finding meaningful relationships, such as unrealistic expectations and a readiness that holds in theory but not in practice. Alla shares her journey, starting from matchmaking as a hobby at 18, and the challe...

In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating th...

What if burnout isn’t a personal failure -- but a signal inviting deeper awareness? In this episode of Her New Lens , Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and iden...

What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow? In this episode of Her New Lens , I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging . Hygge isn’t about candles or cozy blankets. It’s a...

In this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing...

Every January invites us to decide what we’re going to accomplish, and how quickly we need to get there. But beneath the noise of goal-setting and resolutions, there’s something quieter shaping our year: the intention we carry as we move through our days. In this opening episode of Season Two, I explore a different way to begin the year. One that focuses less on outcomes and more on inner orientat...

In the final episode of season one, we explore the New Lens Method, a transformative coaching framework based on the personal experiences of the host. The episode delves into the origins of the method, inspired by the clarity provided by the right optometric lens, and covers the four pillars of lasting transformation: Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant E...