MySakhi — Meditation, Sleep & Wellness for Women

A meditation for dry skin, changing texture, and treating your body kindly. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for relationship strain and the wish to stay connected. For women navigating menopause. By Sakhi at mysakhi.life

A short meditation for overwhelm and sensory overload. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for bloating, tightness, and a belly that needs softness. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for looking at yourself with less harshness. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for irritability and a nervous system that is done. For women navigating menopause. By Sakhi at mysakhi.life

A meditation giving you permission to stop performing rest and actually rest. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for joint pain and a body that feels unfamiliar. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for identity shifts and the fear that you are disappearing. For women navigating menopause. By Sakhi at mysakhi.life

A grounding meditation for dizziness, unsteadiness, and feeling unmoored. For women navigating menopause. By Sakhi at mysakhi.life

A morning meditation for anxiety before the day takes over. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for empty-nest grief and a house that feels too quiet. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for anger that has nowhere to go. For women navigating menopause. By Sakhi at mysakhi.life

A short meditation for a racing chest and tender feelings. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for low desire and the quiet wish to feel like yourself again. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for listening to your body without fighting it. For women navigating menopause. By Sakhi at mysakhi.life

A short meditation for brain fog and scattered thoughts. For women navigating menopause. By Sakhi at mysakhi.life

A night meditation for when sleep will not come. You don't need to force it. For women navigating menopause. By Sakhi at mysakhi.life

Night Sweats Meditation in a gentle 5 min guided practice for women navigating perimenopause and menopause. You don't need to push through this moment; you need a little room to breathe. This MySakhi meditation is created for women navigating perimenopause and menopause. It's okay to pause. Find a quiet moment, breathe naturally, and let this practice meet you where you are. This content supports...

Hot Flash Relief Meditation in a gentle 3 min guided practice for women navigating perimenopause and menopause. You don't need to push through this moment; you need a little room to breathe. This MySakhi meditation is created for women navigating perimenopause and menopause. It's okay to pause. Find a quiet moment, breathe naturally, and let this practice meet you where you are. This conte...

Your chest is tight. Your mind is running through tomorrow's list at 2am. Your body is hot, then cold, then hot again. You are not broken. You are a woman in midlife, and your nervous system is responding to hormonal shifts nobody warned you about. This episode contains 8 guided breathing moments designed for women experiencing anxiety, insomnia, hot flashes, night sweats, morning dread, and heada...

A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life

A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life

A meditation for releasing the weight you carry. You can set it down, just for this moment. For women navigating menopause. By Sakhi at mysakhi.life

A meditation of acknowledgement and recognition. You are seen. You are valued. For women navigating menopause. By Sakhi at mysakhi.life