MySakhi — Meditation, Sleep & Wellness for Women

Health EN ↓ 12 episodes

MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music — created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi.🌙 Sleep better. 🧘‍♀️ Calm your mind. ☀️ Start your day with power. Website: mysakhi.lifeInstagram: @mysakhi.life

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MySakhi — Meditation, Sleep & Wellness for Women

Episodes

Anxiety, Sleep & Calm - 8 Guided Breathing Moments for Restless Nights 08.04.2026 33:48

Your chest is tight. Your mind is running through tomorrow's list at 2am. Your body is hot, then cold, then hot again. You are not broken. You are a woman in midlife, and your nervous system is responding to hormonal shifts nobody warned you about. This episode contains 8 guided breathing moments designed for women experiencing anxiety, insomnia, hot flashes, night sweats, morning dread, and heada...

It Is Not Too Late — Guided Meditation 16.03.2026 2:33

A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life

This Moment Is New — Guided Meditation 16.03.2026 2:08

A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life

Put It Down. Just for Now. — Guided Meditation 16.03.2026 2:27

A meditation for releasing the weight you carry. You can set it down, just for this moment. For women navigating menopause. By Sakhi at mysakhi.life

I See You — Guided Meditation 16.03.2026 2:14

A meditation of acknowledgement and recognition. You are seen. You are valued. For women navigating menopause. By Sakhi at mysakhi.life

You Are Still You — Guided Meditation 16.03.2026 2:16

A grounding reminder that through every change, your essence remains. For women navigating menopause. By Sakhi at mysakhi.life

It Is Okay to Feel This — Guided Meditation 16.03.2026 2:29

A compassionate meditation giving you permission to feel everything you are feeling right now. For women navigating menopause. By Sakhi at mysakhi.life

One Breath. Right Now. — Guided Meditation 16.03.2026 2:32

A brief, powerful meditation anchored in a single breath. Perfect for busy mornings or overwhelming moments. For women navigating menopause. By Sakhi at mysakhi.life

You Are Here. That Is Enough. — Guided Meditation 16.03.2026 2:12

A meditation of acceptance and self-compassion. Wherever you are right now is exactly where you need to be. For women navigating menopause. By Sakhi at mysakhi.life

This Is Not an Ending — Guided Meditation 16.03.2026 2:38

A meditation for when change feels like loss. Menopause is not an ending — it is a transformation. By Sakhi, your wellness companion at mysakhi.life

I Am Here — Grounding Meditation 16.03.2026 2:37

A grounding meditation to reconnect with your body and breath. The very first Mystic Souls meditation. For women navigating menopause. By Sakhi, your wellness companion at mysakhi.life

Anxiety & Panic Relief — When The Storm Inside Feels Too Loud | 8 Min Guided Meditation 06.03.2026 8:00

Feeling anxious, overwhelmed, or unable to stop the racing thoughts? You're not alone — anxiety is one of the most common symptoms during perimenopause and menopause, yet so few resources address it directly. This 12-minute guided meditation is designed specifically for you. Sakhi gently walks you through: ✦ A grounding exercise to bring you back to the present ✦ A calming breathing technique to s...