In The Moment

Have you ever been grieving something without realizing that was what you were grieving? In this episode, Michael shines a light on a form of grief that often goes unnoticed - the grief of unmet expectations and lost futures.

This episode explores how to handle difficult interactions with those who know how to push your buttons whom you can’t avoid for one reason or another. It offers practical strategies for setting boundaries, managing reactions, and maintaining emotional stability in complex relationship dynamics and with different personalities including narcissists.

In this episode, Michael explores why facts alone often don't lead to change, the emotional barriers to change, and how coaching can support personal transformation. He shares insights on human behavior, cognitive dissonance, and practical questions to consider before making changes.

Here, Michael explores the complex realities of domestic violence, emphasizing that it is about power and control rather than just physical abuse. He shares personal insights, stories of real cases, and practical advice for survivors and offers support before, during, and after.

In this episode, Michael Clark explores the multifaceted nature of financial stress, its emotional impact, and practical steps to regain control over your financial life. Learn how to approach your finances with compassion and clarity, even in challenging times.

In this episode, Michael Clark explores the complex relationship between stress, the body's signals, and practical ways to recognize and manage stress before it becomes overwhelming. Learn how mental and emotional stress manifest physically and discover actionable steps to improve your well-being.

In this episode, we explore the gap between knowing what to do and taking action, especially when faced with familiar comfort zones and life's responsibilities. He offers practical questions and steps to help listeners move from awareness to meaningful change and not letting fear get in the way.

In this episode, Michael explores the complexities ofcommunication in multiple relationship types, emphasizing that most breakdowns are rooted in fear and assumptions rather than just words. It offers practical strategies for improving dialogue with partners, children, and aging parents, highlighting the importance of vulnerability, listening, and timely conversations.

Michael Clark explores the common tendency to apologizefor emotional vulnerability, the roots of emotional conditioning, and how to embrace authentic emotional expression without shame.

Self-confidence is a struggle for many women, often compounded by feelings of imposter syndrome. This internal conflict can tell you that you don’t belong, that you’re not good enough, and that you’ll eventually be found out. If this resonates with you, you’re not alone. In this episode, we’ll explore the roots of self-confidence issues, the nature of imposter syndrome, and practical ways to rebui...

This episode offers honest, practical guidance for womennavigating the emotional, mental, and financial challenges of relationship breakups. It explores grief, identity, self-worth, and actionable steps to move forward with clarity and resilience.

Feeling “off” even though everything looks fine on the outside? Are you feeling stuck despite self-awareness? Do you find yourself quietly starting over again and again? Michael Clark explores the subtle but powerful signs women are ready for coaching. Through real-life examples and actionable tools, this episode helps you recognize patterns, reconnect with yourself, and take your next step forwar...

In this episode, Michael Clark, a life coach and former therapist, answers common questions about life coaching, including differences from therapy, what to expect in sessions, costs, and issues women bring to coaching. The discussion aims to demystify coaching and encourage women to seek support for personal growth and clarity.

In this episode of In the Moment , Michael Clark speaks directly to men about the emotional skills that help relationships thrive. He explores common struggles like fixing instead of listening, avoiding difficult conversations, and misunderstanding intimacy. With honest insight and practical tools, Michael shows how presence, communication, and small daily habits can build deeper trust, connection...

In this episode, Michael Clark explores the concept of “relationship weight” — weight gain that can occur not from laziness or lack of discipline, but from emotional safety and security within a relationship. He discusses how our bodies often reflect shifts in identity and nervous system regulation more than simple behavioral changes. Rather than approaching this with shame, Clark invites listener...

In this conversation, Michael Clark explores the complex relationship between ADHD and procrastination, emphasizing the importance of understanding the differences between the two. He discusses how ADHD affects executive functions and time perception, leading to challenges in task initiation. Clark provides practical tools to help individuals manage procrastination and ADHD, encouraging a shift in...

In this conversation, Michael Clark addresses the importance of the relationship women have with themselves, emphasizing how inner dialogue shapes external experiences. He discusses the patterns of self-criticism and the misconceptions surrounding self-love, offering practical tools for fostering self-compassion and improving emotional well-being. The conversation highlights that building a health...

In this episode, Michael Clark explores the complexities of love that defies societal norms, addressing the emotional and mental challenges faced by individuals in non-traditional relationships. He discusses the burdens of external judgment, internal conflicts, and the pressures from family and culture. The conversation emphasizes the importance of recognizing harmful dynamics versus healthy disco...

Why do goals fail—even when we really want them? In this episode, Michael Clark explains how unclear goals, perfectionism, and emotional overload quietly derail progress. You’ll learn why small, consistent steps work better than big intentions—and how clarity beats pressure when it comes to real change. Because goals don’t exist in a vacuum, a short Self-Love & Boundaries Reset Assessment is a...

In this episode of "In the Moment," host Michael Clark welcomes Dean Daubert, President and CEO of Anderson Humane. They discuss the organization's extensive efforts in animal welfare, including wildlife rehabilitation, adoption, and fostering programs. Dean shares insights into the challenges and successes of running a no-kill shelter, the importance of volunteer work, and the impac...

In this episode, Michael Clark explores the significance of family traditions, their emotional roots, and the impact of losing them. He discusses how traditions shape our identity and connection, especially during the holidays, which can evoke a complex mix of emotions. The conversation emphasizes the importance of creating new traditions and honoring personal experiences, regardless of how they d...

In this episode, Michael Clark explores the complexities ofchronic lateness, emphasizing that it is often rooted in emotional patterns rather than mere time management issues. He discusses the impact of early life experiences on our relationship with time and offers practical strategies tohelp individuals transition more smoothly between activities. The conversation also touches on the importance...

In this episode, Michael Clark delves into the complexitiesof stress and anxiety, particularly in the context of the holiday season, job insecurity, and the unique challenges faced by immigrants. He emphasizes the importance of understanding the different types of stress and anxiety, recognizing when they become overwhelming, and the necessity of seeking help. The conversation transitions into pra...

In this episode of In The Moment, host Michael Clark speaks with Sandra Larrabee about her personal journey with breast cancer. Sandra shares her initial diagnosis, the emotional and physical challenges she faced, and the importance of being proactive in one's health care. She emphasizes the need for research, advocacy, and the support of family and friends throughout the process. The conversa...

In this episode of the In the Moment podcast, host Michael Clark speaks with Afito Chiu, award winning business and career transition facilitator, about her journey through personal and professional transitions. Afito shares her experiences of navigating layoffs, cultural identity, and the importance of self-leadership. She emphasizes the significance of mentorship, the challenges of balancing bus...