In The Moment

In this episode, we explore the gap between knowing what to do and taking action, especially when faced with familiar comfort zones and life's responsibilities. He offers practical questions and steps to help listeners move from awareness to meaningful change and not letting fear get in the way.

In this episode, Michael explores the complexities ofcommunication in multiple relationship types, emphasizing that most breakdowns are rooted in fear and assumptions rather than just words. It offers practical strategies for improving dialogue with partners, children, and aging parents, highlighting the importance of vulnerability, listening, and timely conversations.

Michael Clark explores the common tendency to apologizefor emotional vulnerability, the roots of emotional conditioning, and how to embrace authentic emotional expression without shame.

Self-confidence is a struggle for many women, often compounded by feelings of imposter syndrome. This internal conflict can tell you that you don’t belong, that you’re not good enough, and that you’ll eventually be found out. If this resonates with you, you’re not alone. In this episode, we’ll explore the roots of self-confidence issues, the nature of imposter syndrome, and practical ways to rebui...

This episode offers honest, practical guidance for womennavigating the emotional, mental, and financial challenges of relationship breakups. It explores grief, identity, self-worth, and actionable steps to move forward with clarity and resilience.

Feeling “off” even though everything looks fine on the outside? Are you feeling stuck despite self-awareness? Do you find yourself quietly starting over again and again? Michael Clark explores the subtle but powerful signs women are ready for coaching. Through real-life examples and actionable tools, this episode helps you recognize patterns, reconnect with yourself, and take your next step forwar...

In this episode, Michael Clark, a life coach and former therapist, answers common questions about life coaching, including differences from therapy, what to expect in sessions, costs, and issues women bring to coaching. The discussion aims to demystify coaching and encourage women to seek support for personal growth and clarity.

In this episode of In the Moment , Michael Clark speaks directly to men about the emotional skills that help relationships thrive. He explores common struggles like fixing instead of listening, avoiding difficult conversations, and misunderstanding intimacy. With honest insight and practical tools, Michael shows how presence, communication, and small daily habits can build deeper trust, connection...

In this episode, Michael Clark explores the concept of “relationship weight” — weight gain that can occur not from laziness or lack of discipline, but from emotional safety and security within a relationship. He discusses how our bodies often reflect shifts in identity and nervous system regulation more than simple behavioral changes. Rather than approaching this with shame, Clark invites listener...

In this conversation, Michael Clark explores the complex relationship between ADHD and procrastination, emphasizing the importance of understanding the differences between the two. He discusses how ADHD affects executive functions and time perception, leading to challenges in task initiation. Clark provides practical tools to help individuals manage procrastination and ADHD, encouraging a shift in...

In this conversation, Michael Clark addresses the importance of the relationship women have with themselves, emphasizing how inner dialogue shapes external experiences. He discusses the patterns of self-criticism and the misconceptions surrounding self-love, offering practical tools for fostering self-compassion and improving emotional well-being. The conversation highlights that building a health...

In this episode, Michael Clark explores the complexities of love that defies societal norms, addressing the emotional and mental challenges faced by individuals in non-traditional relationships. He discusses the burdens of external judgment, internal conflicts, and the pressures from family and culture. The conversation emphasizes the importance of recognizing harmful dynamics versus healthy disco...

Why do goals fail—even when we really want them? In this episode, Michael Clark explains how unclear goals, perfectionism, and emotional overload quietly derail progress. You’ll learn why small, consistent steps work better than big intentions—and how clarity beats pressure when it comes to real change. Because goals don’t exist in a vacuum, a short Self-Love & Boundaries Reset Assessment is a...

In this episode of "In the Moment," host Michael Clark welcomes Dean Daubert, President and CEO of Anderson Humane. They discuss the organization's extensive efforts in animal welfare, including wildlife rehabilitation, adoption, and fostering programs. Dean shares insights into the challenges and successes of running a no-kill shelter, the importance of volunteer work, and the impac...

In this episode, Michael Clark explores the significance of family traditions, their emotional roots, and the impact of losing them. He discusses how traditions shape our identity and connection, especially during the holidays, which can evoke a complex mix of emotions. The conversation emphasizes the importance of creating new traditions and honoring personal experiences, regardless of how they d...

In this episode, Michael Clark explores the complexities ofchronic lateness, emphasizing that it is often rooted in emotional patterns rather than mere time management issues. He discusses the impact of early life experiences on our relationship with time and offers practical strategies tohelp individuals transition more smoothly between activities. The conversation also touches on the importance...

In this episode, Michael Clark delves into the complexitiesof stress and anxiety, particularly in the context of the holiday season, job insecurity, and the unique challenges faced by immigrants. He emphasizes the importance of understanding the different types of stress and anxiety, recognizing when they become overwhelming, and the necessity of seeking help. The conversation transitions into pra...

In this episode of In The Moment, host Michael Clark speaks with Sandra Larrabee about her personal journey with breast cancer. Sandra shares her initial diagnosis, the emotional and physical challenges she faced, and the importance of being proactive in one's health care. She emphasizes the need for research, advocacy, and the support of family and friends throughout the process. The conversa...

In this episode of the In the Moment podcast, host Michael Clark speaks with Afito Chiu, award winning business and career transition facilitator, about her journey through personal and professional transitions. Afito shares her experiences of navigating layoffs, cultural identity, and the importance of self-leadership. She emphasizes the significance of mentorship, the challenges of balancing bus...

In this heartfelt conversation, Michael Clark addresses theemotional complexities of caring for aging parents, including the shock of realizing their mortality, the impact of illness and dementia on family dynamics, the grief of losing a parent, and the difficult decision of assisted living. He emphasizes the importance of self-care for caregivers and reassureslisteners that they are not alone in...

In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships. You’ll learn how hormones, sleep, and stress impact cravings, why quick fi...

In this episode, Michael Clark shares a personal story about his experience with a friend struggling with alcohol addiction. He discusses the ripple effect of addiction, the nature of Alcohol Use Disorder, and the importance of empathy and support for both the individual struggling and their loved ones. Michael emphasizes the need for boundaries, the challenges of denial, and the significance of s...

In this heartfelt solo episode of In the Moment, Michael shares the five core pillars of a healthy romantic relationship—especially for women navigating divorce, dating, or feeling emotionally disconnected in long-term partnerships. Michael also speaks directly to men—offering compassion and coaching tools to help them stay present, express affection, and reconnect without shame. This episode is a...

In this engaging conversation, Michael Clark interviews Carolina Oehler, the founder of Habana Cabana Events, about her journey as a female entrepreneur in the cigar industry. Carolina shares her unique business model that enhances events with cigar experiences, discusses the challenges she faces in a male-dominated field, and emphasizes the importance of celebrating small wins. She offers valuabl...

In this conversation, Michael Clark addresses the often-taboo topics of sex, intimacy, and body image. He emphasizes the importance of open discussions about these subjects, the significance of physical touch, and the distinction between sex and intimacy. Michael shares personal experiences and insights on body image, self-acceptance, and the validity of desires and fantasies. He concludes with pr...