Hanna Talks

Send us Fan Mail Reflections in present moment. Are you lost in constant future thinking and being somewhere else with your mind ? The next achievement, next goal. Pause for a moment with me reflecting on the here and now.  Quiet reflections from Holland Park  Support the show Ig hanna_talks_11

Send us Fan Mail Timshel signifies a choice. It means thou mayest. It’s about freedom to make a choice whether you want to break free for a cycle of inherited guilt or your ego. It comes from the bible interpretation of Abel and Cain where Cain is given a choice - a choice of free will. It means the way is open. You may choose what’s good or not.  Support the show Ig hanna_talks_11

Send us Fan Mail If you find yourself thinking about some areas of your life that you call not fair, or situations that you gave a meaning of being not fair, listen to this episode to start reflecting of how best to reframe it to help you move forward Support the show Ig hanna_talks_11

Send us Fan Mail Things to say to yourself when you are in the place of being single Support the show Ig hanna_talks_11

Send us Fan Mail You are a magical being. You never lost it it’s still there it just got hidden and forgotten because of the life hardships and turbulences. Living in Delulu believing in magic is always a choice  Support the show Ig hanna_talks_11

Send us Fan Mail #relationship #breakup #brokenheart #selfcare   #emotions Support the show Ig hanna_talks_11

Send us Fan Mail This episode is around grief and sadness of loosing something. It’s about how to seat with lower energy and go through grief.  Support the show Ig hanna_talks_11

Send us Fan Mail This episode reflects on any blocks in manifesting you might have. Reflecting on limitations you put on yourself. How easy it is to imagine money flowing in ? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about some practical actions you can take to navigate through anxiety  This is part one, as when I reflected on this there are some more things that can be done while going through anxiety which I will talk about in part 2 Support the show Ig hanna_talks_11

Send us Fan Mail What is self? How many self ’do we  have? Is the past self the same as the current or future self  in this episode I talk about what it means to lose yourself or come back to yourself and the importance of being you.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purpose Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience    club   made   me   feel?  How do you feel going in places like this with loud music and a lot of people and how does this affect you? Does it    the   memories   from   your   teenage   years?   Maybe   how   you used to be or how you used to...

Send us Fan Mail Feel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zone Support the show Ig hanna_talks_11

Send us Fan Mail How science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain.  Support the show Ig hanna_talks_11

Send us Fan Mail It is so easy to put our the man’s    on   others   and   on   the   environment   and   then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to    yourself   and   see  what    of   thinking you can shift the power of self    that   is   immense Support the show Ig hanna_talks_1...

Send us Fan Mail I’m helping you to coach yourself to be able to distinguish limiting assumptions  Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the world perceives you - is this assumption helpful  How can you rephrase it to become more helpful ? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls Support the show Ig hanna_talks_11

Send us Fan Mail What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth  Support the show Ig hanna_talks_11

Send us Fan Mail Dream big always, why are you imagining negative scenarios if you can imagine best possible ones?  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect on different approaches to manifestation. What are you manifesting ?  Support the show Ig hanna_talks_11

Send us Fan Mail Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the way we notice small wonders, moments of clarity, and a deeper connection with ourselves and the universe. I also share how walking reminded...

Send us Fan Mail In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing our thoughts and feelings, and for some people also through astrology. Support the show Ig hanna_talks_11

Send us Fan Mail Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing? Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating...

Send us Fan Mail In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond. But what happens when suddenly they don’t talk to you? Or you feel left out, unseen, or lonely? That feeling can shake you. It can make you question your worth, or y...