Fruci Fit Podcast

How the colder weather helps my fitness and productivity 13.10.2026 1:22 ↓

How the colder weather helps my fitness and productivity 

What I do when my brain looks for every excuse not to do the thing I need to do 12.10.2026 1:27 ↓

What I do when my brain looks for every excuse not to do the thing I need to do

Is it as good as you thought it would be? 11.10.2026 1:27 ↓

Is it as good as you thought it would be?

Remember this as the Christmas food hits the shelves 10.10.2026 1:28 ↓

Remember this as the Christmas food hits the shelves 

No idea where we were going but ended up having the best time 09.10.2026 1:29 ↓

No idea where we were going but ended up having the best time 💪💪💪

Are we setting ourselves up to fail by starting when the time is right? 08.10.2026 1:15 ↓

Are we setting ourselves up to fail by starting when the time is right? 

Accountability from a 2 year old 07.10.2026 1:20 ↓

Accountability from a 2 year old and a reminder for me that they’re always watching… like Santa 🎅

I’m worried I won’t be able to keep going with the darker mornings and evenings… 06.10.2026 1:27 ↓

I’m worried I won’t be able to keep going with the darker mornings and evenings…

We are our own worst critic sometimes 05.10.2026 1:04 ↓

We are our own worst critic sometimes… don’t believe everything you think 

Before I joined Fruci Fit? The first number was 13 on the scales 03.10.2026 0:58 ↓

Before I joined Fruci Fit? The first number was 13 on the scales

I did everything right but the scales aren’t moving 01.10.2026 1:39 ↓

I did everything right but the scales aren’t moving 

Matt, do you ever get stressed or overwhelmed? 01.10.2026 1:30 ↓

Matt, do you ever get stressed or overwhelmed?

I got up and down from the floor easily with no hesitation 💪💪 29.09.2026 1:25 ↓

I got up and down from the floor easily with no hesitation 💪💪

I didn’t think I’d be doing Fruci Fit for this long 27.09.2026 1:28 ↓

I didn’t think I’d be doing Fruci Fit for this long

What is FruciRox? Can I do it? 26.09.2026 0:40 ↓

What is FruciRox? Can I do it?

What is a Fruci Fit Benchmark session? 24.09.2026 1:09 ↓

What is a Fruci Fit Benchmark session?

How do I know when to increase the weight I’m lifting? 23.09.2026 0:47 ↓

How do I know when to increase the weight I’m lifting?

I’m just not seeing results right now… 22.09.2026 1:24 ↓

I’m just not seeing results right now… here are a few things I’m doing at the moment 

3 things I’m doing today to keep me energy up 21.09.2026 1:24 ↓

3 things I’m doing today to keep me energy up

“I feel better than I have in 20 years.” 20.09.2026 1:29 ↓

“I feel better than I have in 20 years.”  Running to the washing line when it rains, walking faster, doing exercises around the house and even doing things she thought she’d never be able to do again. That’s what this is all about. Feeling stronger. More confident. More like YOU again. Our 7 Day Fruci Fit Trial starts tomorrow 🙌 Message me TRIAL if you want to give it a go. Your pace is the right...

I can’t believe you pay that much for a gym membership? 18.09.2026 1:08 ↓

I can’t believe you pay that much for a gym membership?

You do have to meet us half way 18.09.2026 1:18 ↓

You do have to meet us half way 

“62 years old and fittest and strongest I’ve ever been” 16.09.2026 1:26 ↓

“62 years old and fittest and strongest I’ve ever been” and no, you’re not a nuisance for needing an exercise adapted for you 💪 that’s why us coaches are here. To coach you. 

You don’t have to feel ready to start… 14.09.2026 1:27 ↓

You don’t have to feel ready to start…