Fruci Fit Podcast

What I said on the radio yesterday… 13.06.2026 1:28 ↓

What I said on the radio yesterday…

My head just refuses to embrace dieting…try this 10.06.2026 0:57 ↓

My head just refuses to embrace dieting…try this 

Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein? 09.06.2026 12:09 ↓

Q and A with Matt 1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind 2.⁠ ⁠Why does weight just come on so quickly then take so long to come off? 3.⁠ ⁠Is it more about hormones than calories in calorie out 4.⁠ ⁠Should I get collagen or whey protein?

Consider this if you’re busy and struggling to fit in exercise 09.06.2026 1:29 ↓

Consider this if you’re busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off? 08.06.2026 1:30 ↓

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something 07.06.2026 1:29 ↓

I realised how unfit I was yesterday but it did remind me of something 

Resistance training, longevity and brushing your teeth 05.06.2026 1:22 ↓

Resistance training, longevity and brushing your teeth

Are ready meals ok? And how to make your worst day a little bit better... 04.06.2026 4:44 ↓

Are ready meals ok? And how to make your worst day a little bit better...

I can’t do that 04.06.2026 1:28 ↓

I can’t do that

Why I hate, but love, accountability 😂 02.06.2026 1:28 ↓

Why I hate, but love, accountability 😂

Reminder for Monday 💪 01.06.2026 1:25 ↓

Reminder for Monday 💪

7 Day Trial at Fruci Fit starts tomorrow 31.05.2026 1:26 ↓

7 Day Trial at Fruci Fit starts tomorrow and 15th June 💪 comment or message me “trial” for more info

“Will I look silly” - one of Kay’s concerns before joining Fruci Fit 31.05.2026 1:24 ↓

“Will I look silly?” That was one of Kay’s worries before joining Fruci Fit. She was new to the area in Chippenham. Hadn’t exercised for a while.  And like a lot of people, had all the normal thoughts before walking in… Will it be too hard? Will I be able to do it? Will everyone else know what they’re doing? Will it be cliquey? Will people be friendly? Needn’t have worried. Kay said everyone was f...

Make your “rubbish” / “worst” day.. a little bit better 30.05.2026 1:24 ↓

Make your “rubbish” / “worst” day.. a little bit better 

Why we don’t have a contract or joining fee 30.05.2026 1:28 ↓

Why we don’t have a contract or joining fee 

Nice reminder if the scales aren’t moving 💪💪 28.05.2026 1:28 ↓

Nice reminder if the scales aren’t moving 💪💪

Nice reminder if the scales aren’t moving 💪💪 28.05.2026 1:27 ↓

Nice reminder if the scales aren’t moving 💪💪

I know what I need to do 25.05.2026 1:28 ↓

I know what I need to do

It’s actually quite expensive…. 25.05.2026 1:27 ↓

It’s actually quite expensive….

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me) 23.05.2026 1:29 ↓

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)

Remember this! Happy Bank Holiday Weekend 🌞 22.05.2026 1:30 ↓

Remember this! Happy Bank Holiday Weekend 🌞

We’re often looking for the best diet / exercise but forget This… 19.05.2026 1:29 ↓

We’re often looking for the best diet / exercise but forget the importance of friendship, support and accountability

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 17.05.2026 1:24 ↓

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 

Do you do open gym sessions? 15.05.2026 1:27 ↓

Do you do open gym sessions? 

My challenge to you if you’ve hit a plateau 14.05.2026 1:28 ↓

My challenge to you if you’ve hit a plateau