Forever Fit

#331- Show up regardless of circumstance 20.12.2023 20:10 ↓

Your fitness journey isn't dependent on those around you

#330- The scale hasn't changed or gone up my food is all over the place HELP 19.12.2023 26:22 ↓

In this episode I talk about I am vs I feel and how to disconnect yourself from the scale

#329- I am living my best life here's how you can too 19.12.2023 17:32 ↓

In this episode I talk about living your best life now not in 20 years

#328- Should I do cardio before or after my workout in a strength phase 17.12.2023 3:01 ↓

In this episode I talk about cardio protocol

#327- Should I do cardio before or after my workout in a weight loss phase 14.12.2023 5:20 ↓

In this episode I talk about cardio protocol

#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase 14.12.2023 3:13 ↓

In this episode I talk about cardio protocol

#325- You're trying to put the roof on a broken house 13.12.2023 4:43 ↓

In this episode I talk about setting a solid foundation for the new year

#324- Why you dont want to cook during the holiday season and how to fix that 12.12.2023 12:41 ↓

In this episode i talk about takeout and commitments boundaries and how to stop falling for old habits

#323- Down Over 70lbs + Becoming a Coach with Brianne Fortier 04.12.2023 22:11 ↓

In this episode were talking to Bri about her 70lbs down journey plus becoming a forever fit coach

#322- #WEEKLYWINS IN OUR CLIENT COMMUNITY 04.12.2023 7:46 ↓

In this episode I talk about client wins and little tid bits to keep you on track over the holidays

#321- 3 steps to redefine what ON TRACK really means during the holidays 01.12.2023 15:14 ↓

In this episode I give you 3 easy steps to stay on track and keep pushing even when you feel off track and how pick yourself up faster when you fall

#320- lets talk cyber Monday - supplements, equipment and challenges 30.11.2023 9:30 ↓

In this episode I share with you my top finds this holiday season

#319- 3 steps to fitting in your clothes forever 28.11.2023 19:30 ↓

In this episode I break down the 3 things you need to level up your mindset and finally lose the weight for good

#318- 4 Tips to Improve Nutrition to Have More Energy 26.11.2023 14:21 ↓

In this episode I talk nutrients, gut health and overall quality of food to see best results with your energy and stop feeling so tired

#317- I have low back compression what do i do now ?! 23.11.2023 31:23 ↓

In this episode I talk compression and back pain and what to do when it keeps acting up

#316- 3 ways to start being productive rather than busy and burnt out 23.11.2023 24:51 ↓

In this episode I go through how I manage to get so much done each day and how you can too

#315- This is the #1 thing you need to FINALLY lose the weight 21.11.2023 24:09 ↓

In this episode I'm going to light a fire under your ass to get started because we don't wait until January

#314- The scale went up all my progress is ruined 19.11.2023 23:14 ↓

In this episode I talk about scale fluctuations and what to do and how to handle them so you don't blow your progress

#313- How to stay on track without restricting 17.11.2023 23:38 ↓

In this episode we are going over holidays meals and how to stay on track

#312- How to get rid of food rules for GOOD and actually see weight loss over the holidays 15.11.2023 26:36 ↓

In this episode we are talking about how food rules are ruining your holidays and your weight loss progress and how to fix that

#311- I fucked up ... 14.11.2023 19:00 ↓

In this episode I talk about being 8 months sober and having 1 night change it all and how i worked through the guilt

#310- Setup your macros to lose weight and build muscle 13.11.2023 22:36 ↓

In this episode I talk about macros and what you need to know to set them up and ultimately lose weight and build muscle

#309- How did I know I had candida & what I did (gut health) 10.11.2023 14:15 ↓

In this episode I talk about my experience with candida and what I did to fix it

#308- I SHOULD workout I SHOULD eat healthy - How your SHOULDS are holding you back 07.11.2023 28:19 ↓

In this episode I talk about expectations and when they are just too much to actually see results

#307- HALLOWEEN CANDY WHAT YOURE GOING TO DO AFTER YOU EAT TOO MUCH & HOW TO PREVENT IT IF YOUD LIKE 07.11.2023 18:19 ↓

In this episode were going to talk halloween candy and what to do if you ate too much