Forever Fit

#356- 3 signs your body isn't stuck your habits are 23.01.2024 15:26 ↓

In this episode I talk about the most common reasons you feel stuck and how to fix them

#355- How to stay on track when your environment sabotages you 22.01.2024 24:18 ↓

In this episode I talk about how I managed to go from drinking every weekend to being on track with my goals

#354- Help I'm so sore after my workouts 21.01.2024 6:53 ↓

In this episode I talk about recovery and how to feel better when you're so sore post workout

#353- In my head I feel different than how I look in the mirror 19.01.2024 35:52 ↓

In this episode I share my story about body dysmorphia

#352- Simplifying Nutrition for Effective Weight Management 18.01.2024 21:48 ↓

In this episode I talk about simple strategies you can implement to lose the weight and keep it off for good

#351- 3 Strategies to break through your weight loss plateau 17.01.2024 30:47 ↓

In this episode I break down the strategies I would use if I was stuck in a plateau

#350- 3 best tips to stop this habit loop from happening the 2nd week after new years 16.01.2024 25:44 ↓

In this episode I talk about week 2 after new years and what you need to do to make sure you are staying on track

#349- My opinion on the "you are what you eat" Netflix documentary 14.01.2024 26:08 ↓

In this episode I chat about new Netflix documentary and how to objectively look at these videos so that you don't get sucked in and can view them objectively

#348- My perspective on fasting to lose weight and build muscle 11.01.2024 26:40 ↓

In this episode I chat fasting and the ins and outs of building muscle and losing weight

#347- Weekly wins - conquering the scale post holidays and focusing on strength 10.01.2024 57:23 ↓

In this episode I recorded my client coaching call to share with you my most valuable tips post holiday

#346- I thought I had ADHD but I had this instead 10.01.2024 13:09 ↓

In this episode I break down how my symptoms actually were my trauma and what I do to manage them

#345- Here's what I would do if I was sick and tired of being sick and tired 09.01.2024 25:59 ↓

In this episode I talk about what I did when I was sick of my own shit coming into the new year and what you can do to actually hit your goals

#344- Staying focused on your resolutions for the New Year 08.01.2024 24:52 ↓

In this episode we talk about the 3 things you need to stay consistent this year

#343- 3 Easy steps get motivated in 2024 05.01.2024 19:33 ↓

In this episode I'm going to give you what you need to get started and finally lose the weight

#342- My clothes are too tight 03.01.2024 23:58 ↓

In this episode I talk about what 3 steps i would take mentally to really start making progress so your clothes start fitting better

#341- Weekly wins holiday edition + my best tips for the holidays 02.01.2024 14:02 ↓

Clients are checking in and slaying it + some tips to help you navigate the holidays

#340- I'm just not motivated 01.01.2024 8:31 ↓

Here's what I do when this happens

#339- What to do after a night of drinks 31.12.2023 5:40 ↓

My best tips for hangovers and getting back into momentum

#338- How to make any meal 1% healthier 28.12.2023 6:21 ↓

Chatting about some of my fave ways to healthify your meals

#337- 3 ways to drink more water 27.12.2023 5:43 ↓

Lets talk about hydration and how to make it fun

#336- My best tip to crush sugar cravings 26.12.2023 6:02 ↓

In this episode I talk about crushing those sweet cravings for good

#335- 5 things i would do to maintain / lose weight over the holidays 26.12.2023 12:52 ↓

In this episode I talk about a sure fire way to maintain over the holidays

#334- If you're in a slump & need a kick in the butt 24.12.2023 21:22 ↓

In this episode I'm kicking your butt into gear

#333- Where to start when you feel like you're giving into peer pressure during the holidays 22.12.2023 19:03 ↓

In this episode I give my best tips to stay on track

#332- My best tips for enjoying the holidays while having a few drinks 21.12.2023 21:27 ↓

In this podcast I talk about drinking alcohol and how to incorporate it over the holidays