Forever Fit

#306- How I healed my relationship with food 31.10.2023 22:05 ↓

In this episode I share my personal experience with healing my relationship with food

#305- Navigating Halloween Parties & Alcohol 30.10.2023 21:36 ↓

In this episode I talk all things halloween parties and alcohol

#304- How to tell if women are using enhancing drugs & what they are 27.10.2023 19:37 ↓

In this episode I talk about enhancing drugs how to spot them in women and what they are

#303- Fitness fads / intermittent fasting / ozempic no bs edition 26.10.2023 44:51 ↓

In this episode I talk about fitness fads and break down if they are legit or what you need to know

#302- Losing weight while travelling 23.10.2023 21:45 ↓

In this episode I talk about travelling and staying on track and what it takes to be successful

#301- How to focus on losing weight and building muscle when life gets HARD 16.10.2023 35:33 ↓

In this episode I talk about my struggles this year and what I did to overcome them

#300- Welcome to the Forever Fit Podcast 13.10.2023 16:04 ↓

In this episode were switching things up welcome to the new era !

#299- Thanksgiving I ate my face off now what 10.10.2023 19:26 ↓

In this episodes I talk about good vs bad foods and how the scale can fluctuate and what to do

#298- This is why your scale isn't moving during a reverse diet 04.10.2023 22:03 ↓

In this episode I talk about the most common reasons why the scale isn't moving and what to do

#297- Training with knee pain ft Coach Mike 03.10.2023 32:10 ↓

In this episode I interview coach mike about knee pain his experience as well as how to get rid of it and training through it

#296- Cardio or strength to lose weight 29.09.2023 16:02 ↓

In this episode I go through the pros and cons of both to help you understand how they impact weight loss

#295- Listen to this when fitness and life get overwhelming 28.09.2023 11:59 ↓

In this episode I talk about prioritizing yourself and why that feels so uncomfortable

#294- The Lifestyle era - biggest mistakes I see 26.09.2023 18:34 ↓

In this series I talk about lifestyle where we dissect mindset nutrition and fitness mistakes I see

#293- The THERAPY / SELF DISCOVERY era - biggest mistakes i see 25.09.2023 21:42 ↓

In this series I talk about therapy and self discovery where we dissect mindset nutrition and fitness mistakes I see

#292- The STRENGTH / MUSCLE BUILDING era - biggest mistakes i see 22.09.2023 22:37 ↓

In this series I talk about the strength muscle building era where we dissect mindset nutrition and fitness mistakes I see

#291- The FOUNDATIONS/ INJURY era - biggest mistakes i see 21.09.2023 26:32 ↓

In this series I talk about the foundations era where we dissect mindset nutrition and fitness mistakes i see

#290- The CARDIO era - biggest mistakes i see 20.09.2023 23:46 ↓

In this series i talk about the cardio era where we dissect mindset nutrition and fitness mistakes i see

#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1 19.09.2023 36:52 ↓

In this series I talk about the different eras of lifting and what is required in each area

#288- Everything I eat makes me bloated 15.09.2023 22:10 ↓

in this episode I talk about what i did when everything i ate made me bloated

#287- So you just joined a fitness program here’s 5 things you need to know to be successful 12.09.2023 20:14 ↓

In this episode I share episode 1 from our 6 week challenge everything you need to be successful

#286- 3 signs you're giving yourself TOO much grace when it comes to your goals 06.09.2023 28:07 ↓

In this episode I talk about giving yourself grace for mistakes picking yourself back up when you feel down but also taking responsibility so you can crush your goals

#285- SEPTEMBER IS BUSYYY how to lose weight without hours of exercise 05.09.2023 16:49 ↓

In this episode I talk about losing weight in September and what you can do to see better results even when youre busy

#284- Its not what happened to you, its how you handle it 30.08.2023 23:55 ↓

In this episode I talk self responsibility and showing up even when you dont want to

#283- No BS expectations for your first weight loss phase 29.08.2023 28:21 ↓

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

#282- Anything that can go wrong will go wrong, and at the worst possible time 25.08.2023 29:29 ↓

In this episode were breaking down murphy's law and how your mindset needs to change before your life does