Anything But Mid

We didn't plan on Amy outing herself on this one, but here we are: she's a Reiki master, and we finally sat down and explained what that actually means. This episode kicks off with Amy deep into her own self-love reset while Justin's out of town. Then Whitney shared her story of a self love reset through a remote energy healing session to work through the stress of publishing her book....

Curious about the benefits of fasting but don't know where to start? In this episode of Anything But Mid, Whitney and Amy break down what is fasting, what is a fasting mimicking diet, and how to do fasting the smart way—especially if you're a woman over 40 navigating perimenopause or menopause. Plus, the usual mid moments: forgotten PIN numbers, pap smear panic, and old patterns we're...

Wide awake at 3 a.m. with your brain spiraling about your taxes, an unread email, or something embarrassing from eighth grade? That's cortisol. In this episode, we break down what is cortisol, cortisol hormone function, and what does cortisol do to your body -- plus how to reduce cortisol and finally figure out how to stop waking up in the middle of the night. We cover cortisol vs. adrenaline...

There are so many types of magnesium on the shelf right now -- magnesium glycinate, magnesium citrate, magnesium L-threonate, magnesium taurate, magnesium malate, magnesium oxide -- that picking the best magnesium for women over 40 can feel like a full-time job. In this episode, we break down exactly what magnesium is, why there are so many forms, which magnesium is best for sleep, which magnesium...

Everyone's doing it but no one's talking about it. Semaglutide, tirzepatide, retatrutide.... and we are here to give you our take with a lil side of research. and microdosing. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you w...

Amy wondered after fascia-blasting: what even is fascia, anyway? Well it turns out, it's super important and literally everywhere. Learn more this week, plus, Whitney reviews a $100 Korean pill she took that came in a golden box. Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us...

Whitney wants to know: What's the least we have to do for optimal longevity? Can we be lazy and still live a long life and feel great? What's the minimum bar here? And what about our brains? Join us as she lays out the bare minimum for optimization this week. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at a...

Have you considered Ketamine Therapy? What can it mean for midlife women in particular? Whitney has, and Amy has answers cause she's done everything from professional IV, intramuscular with an MD, nose spray, to free-wheeling it into a k-hole. Come with us to explore the changes to neuroplasticity, the ups and downs, how it helps with PTSD, ruminating, and what it's really like. Remember t...

It's blue, but what does it do? Whitney covers Methylene Blue, its history, and how to use it. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us:https://www.instagram.com/anythingbutmid/Amy Edw...

HRT and hormone series wraps up today with pregnenolone: are you taking this and have no clue what it is? Us too! Learn all about this sister to DHEA with us today. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk abou...

The Series on Happiness (per Arthur Brooks) wraps up this week with actionable steps to improve your happiness, especially in midlife and on. Put more into your daily life with the easy protocol and prioritizing intrinsic motivations. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com an...

Hormone and HRT series continues with DHEA! Amy is shocked to learn all about it. Midlife, perimenopausal, and menopausal women: get ready. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https:...

Limited Series: the Max Life Protocol: Real science behind a real life! Whitney covers "The Pivot Protocol," handling reality, effective humility and understanding ego in our quest for happiness. Based on the studies of Arthur Brooks: https://www.arthurbrooks.com/ Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at an...

The hormone series continues! Estrogen, Testosterone, and now all about Progesterone for midlife women. Progesterone is a massive part of pregnancy, but what can it do for us as we age? Learn how important it is and what our levels are and so much more. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidp...

Whitney continues her 5-part series on Midlife and Whole-Life Happiness through the Arthur Brooks tenets. Pt 3: "The Friends Pillar," longevity and community, the myth of Blue Zones (starting at 12:10), plus No Doubt at the Sphere; Cortisol face. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutm...

Everything you want to know about testosterone! Which, for women, is apparently crucial. Learn how it affects menopause and peri-menopausal women, what the measurements are, what forms are most effective, and why it matters. Second in our hormone series. Referenced in this video/sources: Cleveland Clinic — Testosterone overview: https://my.clevelandclinic.org/health/articles/24101-testosterone His...

Limited Series: the Max Life Protocol: Real science behind a real life! Pt 2 of 5. The Happiness Portfolio: Whitney covers what we need to diversify and optimize our happiness. Based on the studies of Arthur Brooks: https://www.arthurbrooks.com/ Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com...

Estrogen is practically running the show in menopause and perimenopause, but what do we really know about it? Amy dives into the estrogen pool and tells us the three types, how smoking weed affects it, levels to aim for, and navigating the wild fluctuations. This is part of our hormone series: Estrogen, Testosterone, Progesterone, Pregnenolone, and DHEA. Remember to share this podcast with a frien...

Limited Series: the Max Life Protocol: Real science behind a real life! Pt 1 of 5. The Second Curve. Whitney covers what we really need internally to maximize this life. Based on the studies of Arthur Brooks.https://www.arthurbrooks.com/ Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com...

Whitney had an encounter with John Taylor of Duran Duran and went to Spain; Amy covers Ultherapy and her own 2x experiences. Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: ⁠https://www.instagram.com/an...

We try NAD nasal spray; Whitney explores our ovaries, their hormone activity, estrogen, progesterone, and their role in midlife and beyond. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https:...

We play "Bio-Hack or Whack"; Amy covers NAD and its most optimal forms and learns about the nasal spray formula, and we focus on NAD for midlife women. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about n...

Biostimulators like Sculptra and Radiesse are extremely popular, so let's talk about them: how they work, how long they last, and Whitney's own experiences. Plus: Amy gets food poisoning and Whit heads to Spain, finally. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell...

Need to understand your Botox (that isn't Botox)? Amy breaks down all the differences between Botox, Dysport, Xeomin, Jeuveau, Daxxify, Letybo, and when or where you should use each. Plus, Jury Duty 2: Corporate Retreat, Whitney gives a travel update. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmi...

Sauna has been around for thousands of years, but what does it really do? Amy covers all things sauna and what it can do for our health as we age. Plus, a K-Beauty update. *Video available for final 10 minutes only today. Sorry, we had a video issue! Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmai...