Anything But Mid

Limited Series: the Max Life Protocol: Real science behind a real life! Whitney covers "The Pivot Protocol," handling reality, effective humility and understanding ego in our quest for happiness. Based on the studies of Arthur Brooks: https://www.arthurbrooks.com/ Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at an...

The hormone series continues! Estrogen, Testosterone, and now all about Progesterone for midlife women. Progesterone is a massive part of pregnancy, but what can it do for us as we age? Learn how important it is and what our levels are and so much more. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidp...

Whitney continues her 5-part series on Midlife and Whole-Life Happiness through the Arthur Brooks tenets. Pt 3: "The Friends Pillar," longevity and community, the myth of Blue Zones (starting at 12:10), plus No Doubt at the Sphere; Cortisol face. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutm...

Everything you want to know about testosterone! Which, for women, is apparently crucial. Learn how it affects menopause and peri-menopausal women, what the measurements are, what forms are most effective, and why it matters. Second in our hormone series. Referenced in this video/sources: Cleveland Clinic — Testosterone overview: https://my.clevelandclinic.org/health/articles/24101-testosterone His...

Limited Series: the Max Life Protocol: Real science behind a real life! Pt 2 of 5. The Happiness Portfolio: Whitney covers what we need to diversify and optimize our happiness. Based on the studies of Arthur Brooks: https://www.arthurbrooks.com/ Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com...

Estrogen is practically running the show in menopause and perimenopause, but what do we really know about it? Amy dives into the estrogen pool and tells us the three types, how smoking weed affects it, levels to aim for, and navigating the wild fluctuations. This is part of our hormone series: Estrogen, Testosterone, Progesterone, Pregnenolone, and DHEA. Remember to share this podcast with a frien...

Limited Series: the Max Life Protocol: Real science behind a real life! Pt 1 of 5. The Second Curve. Whitney covers what we really need internally to maximize this life. Based on the studies of Arthur Brooks.https://www.arthurbrooks.com/ Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com...

Whitney had an encounter with John Taylor of Duran Duran and went to Spain; Amy covers Ultherapy and her own 2x experiences. Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: ⁠https://www.instagram.com/an...

We try NAD nasal spray; Whitney explores our ovaries, their hormone activity, estrogen, progesterone, and their role in midlife and beyond. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https:...

We play "Bio-Hack or Whack"; Amy covers NAD and its most optimal forms and learns about the nasal spray formula, and we focus on NAD for midlife women. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about n...

Biostimulators like Sculptra and Radiesse are extremely popular, so let's talk about them: how they work, how long they last, and Whitney's own experiences. Plus: Amy gets food poisoning and Whit heads to Spain, finally. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell...

Need to understand your Botox (that isn't Botox)? Amy breaks down all the differences between Botox, Dysport, Xeomin, Jeuveau, Daxxify, Letybo, and when or where you should use each. Plus, Jury Duty 2: Corporate Retreat, Whitney gives a travel update. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmi...

Sauna has been around for thousands of years, but what does it really do? Amy covers all things sauna and what it can do for our health as we age. Plus, a K-Beauty update. *Video available for final 10 minutes only today. Sorry, we had a video issue! Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmai...

Whitney gets Amy on the K-Beauty train this week and we find out that we are basically made of the same DNA as a salmon. Get glass skin, the best products, and learn more about what it all means in the K-Beauty world. Mentioned in this episode: Korean Skin Care Target brands;  Round Lab: The current "clean beauty" king in Korea. Famous for their Birch Juice and Dokdo (seawater) lines. CO...

Can Metformin be used in midlife for things other than what it's prescribed for? We cover how it can benefit, what the possibilities might be beyond diabetes, what this drug is and more. Also, Ptau testing for Alzheimer's. Amy's episode on sugar with Dr. Natalie Ledbetter: https://www.youtube.com/watch?v=WG2iHIInEs4 Share this podcast with a friend, and please rate, review and follow t...

Think we have some crazy beauty trends now? Whitney covers some things that people have done over the years, and it's a wild ride. Plus, mystery skin problems, hot flashes, sleep, and of course, mid moments. Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your...

A Q&A of all things Menopause: Do you still have a cycle? How long does it last? What the hell is post-menopause? And so, so very much more. Learn with us this week! Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk...

Whitney breaks down collagen: what it actually is (spoiler: it’s holding your whole body together), why your joints creak, your skin changes, and your “organ bags” need support. From marine collagen and minoxidil to vitamin C and the AG1 controversy, they unpack whether collagen is worth the money, or just another expensive powder in your pantry. Hair loss episode: https://spotifycreators-web.app....

Amy dives into wheatgrass — the OG green superfood — and why she’s suddenly taking daily shots like it’s 1998 at JuiceLand. From blood sugar support and antioxidant hype to gut health and energy boosts, this episode separates legit science from wellness folklore, with a side of bus-life and a pep talk about falling off the wagon (because we all do). Mentioned in this episode: Amazing Grass Organic...

Whitney breaks down the BBL Heroic and why anyone would willingly sign up to be zapped in the name of collagen, glow, and midlife skin maintenance. Also covered: kids needing things every five seconds, irritation levels, the emotional rollercoaster of being needed, and the very real question of how much we actually want to “optimize.” Share this podcast with a friend, and please rate, review and f...

Whitney’s crown issue turns into a full-blown oral health deep dive. From bleeding gums to biological dentistry to why your mouth might secretly be running your entire body, this episode connects flossing to longevity in a way that will absolutely make you pick up the floss tonight. Mentioned on this episode: Amy's double-header on biological dentristry: Part 1 https://spotifycreators-web.app....

Amy breaks down the latest breakthrough in sustained topical oxytocin, what it does, and all the natural ways to boost the “love hormone” without turning your life into a science experiment. Also covered this week: Galentine’s plans, skincare gifts, gua sha, Botox rules, lashes and hair extensions, new mattresses, sleepiness as a sign of love, staring into your dog’s eyes, plants with feelings, yo...

Is your skincare calming your face… or your nervous system? Amy and Whitney get into neurocosmetics: what they claim to do, why they are suddenly everywhere, and whether your moisturizer is actually smarter than you. Also, our latest supplement update. Mentioned in this episode: Who trolled amber: https://www.tortoisemedia.com/listen/who-trolled-amber @Danaemercer https://www.melaleuca.com/ Who Wh...

Midlife wellness trends are full on right now: supplements, hormones, longevity hacks, skincare rituals, algae experiments, and whatever the internet decided you “need” by Tuesday. Amy and Whitney sort the useful from the unhinged, share what they’re actually curious about, and remind you that the real wellness win is discernment, humor, and opting out when needed. Remember to share this podcast w...

Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain boosts, and zero fear-mongering. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Em...