Choose Carbs, Choose Happiness

How to drop weight this week! 31.03.2020 13:50 ↓

One of the biggest reasons people join our free group facebook.com/groups/anatomesecrets is because they are not sure what to eat.   Here is what to eat!

The Quarantine Fifteen 26.03.2020 25:13 ↓

How to not let this quarantine make you lose your results...

How to have a cheat meal 17.03.2020 16:16 ↓

Enjoy your life!

How To Get Results (non-sympathetic message) 10.03.2020 14:11 ↓

Get the result you want...lukearangel.com/lukeslounge

3 Pillars to results 06.03.2020 16:11 ↓

Do you want to learn how to get results and KEEP the results??  Listen in

3 Steps To Staying Motivated 28.02.2020 8:55 ↓

Do you struggle with staying motivated? Listen to these 3 quick ways to never lose that motivation.

I've Tried Everything and Still Can't Get Results! 25.02.2020 6:29 ↓

Ever said this?  Yeah me too...What is the missing link?

Becoming Intentional 31.01.2020 10:39 ↓

We are want goals...but are we wishing for them, or going after them? Also how do we maintain them?

Where to begin with workouts 28.01.2020 14:34 ↓

The first 3 phases everyone needs to do

Don't MAJOR in MINOR things... 16.01.2020 7:22 ↓

What is you goal? Where are you currently at?

How MUCH you should be eating.... 14.01.2020 10:46 ↓

Where to start your healthy way of living

Carbs: Should we eat them? 09.01.2020 10:18 ↓

Diving it to mistakes I see and my personal experience with carbs

How Make This Decade Your Best Yet! 06.01.2020 9:26 ↓

You are motivated!  We just need to change this one thing...

Perfectionism 27.12.2019 8:43 ↓

Good or bad?

The Secret To Self Control 18.12.2019 12:55 ↓

Do you really need more discipline?

The Best Way To Start A Habit 18.12.2019 13:54 ↓

No more procrastination needed!

How To Get Everything You Want In 2020 12.12.2019 13:28 ↓

What is lying beneath your actions?

Live Your Life! 10.12.2019 8:42 ↓

How to manage your life with health

How to drop 1 pound every week WITHOUT giving up junk 06.12.2019 16:05 ↓

Take notes on this one!

Results Gap #8 06.12.2019 7:56 ↓

The final episode of the Result Gaps series

Results Gap #7 03.12.2019 5:20 ↓

Are you making one of these two mistakes?

Results Gaps: #6 03.12.2019 5:46 ↓

Is this whats keeping you from your ultimate best?

Results Gap Series: #5 26.11.2019 4:52 ↓

Learn how to go form where you are to where you want to be

Result Gaps: #4 26.11.2019 6:11 ↓

Crossing the bridge of knowing what to do....to doing it!

Is It Really The Weekends That Are Hurting You? 22.11.2019 9:27 ↓

Thoughts on your week VS the weekend