林耕儀Sophia Tourangeau

營養師健康撇步 Wellness Tips and Cultural Exchanges

Health ZH ↓ 81 avsnitt

媽媽姊姊妹妹爸爸阿伯的疑難雜症用美國營養科學解析簡易實行步驟分享給大家一起健康快樂With more than 10 years of clinical, community evidence based nutrition practice, I have passion in the health of our body, mind, and the earth. This is a space intend to help and serve, together to be happier and ”wellithier“！

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林耕儀Sophia Tourangeau

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Health

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podcasters.spotify.com

Senaste avsnittet

17 dec 2023

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Avsnitt

小步少量不費力的實用生活大大達到長遠的健康小兵立大功 18.06.2023 6:32

介紹給大家分享小小步步累積可成的大變化

打造為你量身訂作的飲食計畫 16.06.2023 3:49

體質氣候喜好身體的反應都是很好的指標。溫柔的聆聽

營養師健康撇步 Wellness Tips and Cultural Exchanges (Trailer) 15.06.2023 0:59

提升健康降低血脂到底要吃哪種油好 14.06.2023 5:49

Specifically to LDL, Definitely Avoid: hydrogenated oil (even if the package says “no trans-fat”), butter, lard. Possibly Avoid: palm oil, coconut oil, hemp seed oil. HDL, Avoid: soybean oil, corn oil. Possibly Avoid: rapeseed oil, hemp seed oil, Good: Safflower seed oil. TG, Avoid: hemp seed oil. Need further research: sesame seed oil, extra virgin olive oil. Effects of oils and solid fats...

如何降低血脂肪酸給喜歡或習慣吃包裝好便利產品的人 11.06.2023 9:05

這裡有多種多樣、見招拆招的，可以又方便，又不多花時間的包裝食物選擇給大家分享

如何降低壞血脂How to lower LDL for everyone (Mandarin Chinese) 09.06.2023 4:15

人人都能了解的三個簡介入門要方天天能做的好實用法讓妳六個月後回診血脂肪酸變好 Top three effective ways to lower LDL. This is dedicated to my sister. This is an episode in Chinese.