林耕儀Sophia Tourangeau

營養師健康撇步 Wellness Tips and Cultural Exchanges

Health ZH ↓ 81 avsnitt

媽媽姊姊妹妹爸爸阿伯的疑難雜症用美國營養科學解析簡易實行步驟分享給大家一起健康快樂With more than 10 years of clinical, community evidence based nutrition practice, I have passion in the health of our body, mind, and the earth. This is a space intend to help and serve, together to be happier and ”wellithier“！

Skapare

林耕儀Sophia Tourangeau

Kategori

Health

Poddens webbplats

podcasters.spotify.com

Senaste avsnittet

17 dec 2023

Var kan du lyssna?

Poddar i appen Replaio Radio Kommer snart

Poddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar

Installera gratis Android nästan 10 mn nedladdningar · betyg 4,8 iOS snart

Avsnitt

原始全食：完整食物維他命B1 11.08.2023 1:32

原始全食：完整食物維他命B1 植物型推薦

原始全食：完整食物維他命A 09.08.2023 2:58

原始全食：完整食物維他命A蔬菜水果推薦

冠狀病毒肺炎恢復健康第四續集：頭腦的健康、精神放鬆 06.08.2023 4:21

冠狀病毒肺炎恢復健康第四續集：頭腦的健康、精神放鬆。食物要點還有生活休閒

冠狀病毒肺炎恢復：第三續集。累、疲勞症狀所需要的營養 04.08.2023 2:43

冠狀病毒肺炎恢復：第三續集。累、疲勞症狀所需要的營養：維他命C,B、鎂、鋅、CoQ10、必須脂肪酸。祝福大家精神奕奕

冠狀病毒肺炎恢復腸胃健康 02.08.2023 2:43

冠狀病毒肺炎恢復腸胃健康腸益菌纖維安定心神

Long COVID Recovery From Muscle Weakness, Protein Recommendations 冠狀病毒肺炎恢復保健肌肉篇 30.07.2023 9:42

這集節目介紹給大家續集冠狀病毒肺炎恢復的保健特別著重在如果有無力的情況

Permaculture, deepening the connection to nature and people and the balance. 28.07.2023 53:56

In this episode we discussed concepts of permaculture from off-grid house owners, Erkki Pöytäniemi and Marja Nuora. Tune in to learn more about sustainable awareness and organic practices. You can find more about their place at http://iso-orvokkiniitty.fi/. Related links: World Wide Opportunities on Organic Farms (WWOOF) http://www.wwoof.net/. Wilderness Awareness School(WAS) - https://wildernessa...

Recovery from long COVID with nutrition 26.07.2023 9:21

中西合璧的修復法則養肺恢復休養保護 Barrea L, Grant WB, Frias-Toral E, Vetrani C, Verde L, de Alteriis G, Docimo A, Savastano S, Colao A, Muscogiuri G. Dietary Recommendations for Post-COVID-19 Syndrome. Nutrients. 2022 Mar 20;14(6):1305. doi: 10.3390/nu14061305. PMID: 35334962; PMCID: PMC8954128.

Lakeside, watching a boat rowed by and kids playing on the beach in Finland 23.07.2023 2:26

Sounds of lake water, winds, and kids

Sauna in Finland 21.07.2023 6:52

At the beginning, chipping wood, starting fire, (in real life you would sit much longer than the recording length before you make your way to the water) walk, lake dip, walk back to sauna with fire sounds.

Grounding Therapy: Birds Song Audio Tourism 19.07.2023 5:25

Forest therapy! Live Recording while I was by Finland's biggest lake~~~Hope this bring some nature to your day! With love ~~~

如何騰出給自己的空間和時間 15.07.2023 6:29

健康是需要時間的。 Related Reading: Women's Work: A Reckoning with Work and Home Hardcover – April 2, 2019 by Megan K. Stack (Author)

如何養出愛幫忙、有韌性的孩子 14.07.2023 8:37

推薦書籍 Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans Paperback – March 8, 2022by Michaeleen Doucleff (Author)

如何處理黑白灰，小朋友的情緒教導 12.07.2023 9:27

六大步驟提供給大家分享 Related Book: Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids (APA LifeTools Series) Paperback – March 15, 2022 by Dr. Stacey N Doan PhD (Author), Dr. Jessica L. Borelli PhD (Author)

如何改善神經疲累，香精可能是主凶 09.07.2023 3:15

建議查看身體上環境裡所用的商品讓身體可以休息

High Prevalence Diabetes in Asian Americans 07.07.2023 2:44

瘦也會得！環境壓力的影響！高危險的懷孕期 insulin resistant Maria Rosario G. Araneta, Alka M. Kanaya, William C. Hsu, Healani K. Chang, Andrew Grandinetti, Edward J. Boyko, Tomoshige Hayashi, Steven E. Kahn, Donna L. Leonetti, Marguerite J. McNeely, Yukiko Onishi, Kyoko K. Sato, Wilfred Y. Fujimoto; Optimum BMI Cut Points to Screen Asian Americans for Type 2 Diabetes. Diabetes Care 1 May 2015; 38...

如何心平氣和，對事不對自己，分離'我'和'我做得'好不好 05.07.2023 2:47

想信自己或他人的行為不定義成這個人'就是'，才能有改善的力量和空間

如何處理生活中的眼中釘肉中刺，這是在教我們看到自己需要癒合的地方讓自己更健康 02.07.2023 4:21

分享三步驟讓我們更理解自己在來照顧自己！

如何與孩子有良好的飲食平衡. 小朋友挑食該怎麽辦？ 29.06.2023 12:35

這集跟大家分享 Ellyn Satter 的 Feeding Relationship/Dynamic 觀點。給大家做參考～

Dr. Abhilash, naturopathic-medicine doctor and yoga instructor, sharing his insights and wisdom! 28.06.2023 38:02

We will hear from Dr. Abhilash SC about his philosophy of healing and staying healthy! Also we will practice some breathing exercise together in this episode. If you want to know more about Dr. Abhilash's work visit: https://www.facebook.com/profile.php?id=100008572428103&mibextid=ZbWKwL https://www.instagram.com/_abhizyogstudio/

情緒家庭健康關係和諧平祥 25.06.2023 6:43

推薦書：”Good Inside" by Dr. Becky Kennedy. The guide to become the parent you want to be. 好爸爸媽媽好孩子人行本善對事不對人相信孩子的出發點是善良的

如何睡個好大頭覺 23.06.2023 4:27

睡覺怎樣睡的好這集報給你知道。不知道為什麽想到這個詩：春眠不覺曉處處聞啼鳥。

Dragon Festival Introduction of Dragon Boat Race, Bamboo Wrapped Rice, and Herbal Bath & Face Painting! 22.06.2023 3:16

A brief talk about the fantastic festival I grew up with. Hope you enjoy! The yellow paint is not turmeric, though it's similar in color. 雄黃 (Realgar) is a type of sulfur containing mineral.

端午節慶普天問候祝福 22.06.2023 1:19

親愛的家人朋友們端午佳節愉快健康

如何強化骨骼預防骨質疏鬆症 21.06.2023 7:19

三大重點讓你骨強體壯！想起小時候的廣告：魚肝油加鈣，保護眼睛、鞏固牙齒～